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This Messy, Beautiful, and Complicated thing we call Life!!! cover art

This Messy, Beautiful, and Complicated thing we call Life!!!

This Messy, Beautiful, and Complicated thing we call Life!!!

Written by: Sandy Nieves
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About this listen

Welcome to Heart and Habit- Meet Sandy and hear why after thinking about Podcasting for years she finally decided to hit record. Sandy shares her personal journey through grief, life transitions, and the importance of self-love and habits. She discusses how embracing life's messiness and loving oneself can lead to growth and resilience.

She will share the core of Heart and Habit, such as, Health, Fitness, Food, Exercise, Marriage, Family, Relationships, Loss, Grief, School, Business, Parenting, Supplements, Peptides, HRT, Getting Older, Starting Over, Habits, Personal Growth...nothing if off the table!!!

She will also share what Heart and Habit means to her, what to expect from the podcast and why she hopes every conversation leaves you feeling happier, more encouraged, and more like yourself.


© 2026 This Messy, Beautiful, and Complicated thing we call Life!!! Hygiene & Healthy Living
Episodes
  • Are We Raising People That Can't Handle No?

    Are We Raising People That Can't Handle No?
    Oct 22 2026

    Are we raising kids who can handle hearing no? Sandy explores why boundaries matter, how constant negotiation can backfire, and how parents can be kind without giving up their authority.Drawing on her own parenting experience, she makes the case that children need empathy and clear limits—and that learning to handle disappointment helps prepare them for adult relationships, work, and everyday life.A candid conversation for parents and caregivers finding the balance between compassion and consistency.
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    1 hr and 1 min
  • Things That Annoy Me Way More Than They Should!!!

    Things That Annoy Me Way More Than They Should!!!
    Oct 3 2026

    Why is it the smallest things that bother the MOST?

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    46 mins
  • Parenting Adult Children (Without Loosing My Mind)

    Parenting Adult Children (Without Loosing My Mind)
    Oct 3 2026

    Sandy shares her personal journey and challenges of parenting adult children, exploring how her role as a mother evolves as her daughters become women. She discusses the importance of support, boundaries, and letting go while maintaining a close relationship.
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    29 mins
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