Showing results by author "Sandy Nieves" in All Categories

Welcome to Heart and Habit- Meet Sandy and hear why after thinking about Podcasting for years she finally decided to hit record. Sandy shares her personal journey through grief, life transitions, and the importance of self-love and habits. She discusses how embracing life's messiness and loving oneself can lead to growth and resilience. She will share the core of Heart and Habit, such as, Health, Fitness, Food, Exercise, Marriage, Family, Relationships, Loss, Grief, School, Business, Parenting, Supplements, Peptides, HRT, Getting Older, Starting Over, Habits, Personal Growth...nothing if off ...

Welcome to Heart and Habit- Meet Sandy and hear why after thinking about Podcasting for years she finally decided to hit record. Sandy shares her personal journey through grief, life transitions, and the importance of self-love and habits. She discusses how embracing life's messiness and loving oneself can lead to growth and resilience. She will share the core of Heart and Habit, such as, Health, Fitness, Food, Exercise, Marriage, Family, Relationships, Loss, Grief, School, Business, Parenting, Supplements, Peptides, HRT, Getting Older, Starting Over, Habits, Personal Growth...nothing if off ...