Are we raising kids who can handle hearing no? Sandy explores why boundaries matter, how constant negotiation can backfire, and how parents can be kind without giving up their authority.Drawing on her own parenting experience, she makes the case that children need empathy and clear limits—and that learning to handle disappointment helps prepare them for adult relationships, work, and everyday life.A candid conversation for parents and caregivers finding the balance between compassion and consistency.

Why is it the smallest things that bother the MOST?

Sandy shares her personal journey and challenges of parenting adult children, exploring how her role as a mother evolves as her daughters become women. She discusses the importance of support, boundaries, and letting go while maintaining a close relationship.

Sandy shares her personal journey of aging, self-discovery, and embracing change, highlighting how her perspectives and habits have evolved over time. She discusses the importance of peace, comfort, and living authentically at any age.

What it means to love an animal so deeply that their absence changes the shape of your life.

In this episode, I'm taking you behind the scenes of his crazy new chapter of my life-going back to school at 52, starting my Master's in Clinical Mental Health Counseling, and the many emotions I am feeling. Also answering the question that keeps pooping into my head...."What am I thinking?!"🤣

Welcome to the very first episode of Heart and Habit- Meet Sandy and hear why after thinking about Podcasting for years she finally decided to hit record. In this episode, Sandy shares her personal journey through grief, life transitions, and the importance of self-love and habits. She discusses how embracing life's messiness and loving oneself can lead to growth and resilience.

She will share the core of Heart and Habit, such as, Health, Fitness, Food, Exercise, Marriage, Family, Relationships, Loss, Grief, School, Business, Parenting, Supplements, Peptides, HRT, Getting Older, Starting Over, Habits, Personal Growth...nothing if off the table!!!

She will also share what Heart and Habit means to her, what to expect from the podcast and why she hopes every conversation leaves you feeling happier, more encouraged, and more like yourself.