For the first anniversary of the podcast پادکست خونه تکونی, I'm offering one session of 1:1 deep dive coaching for ONLY $55 in the months of July and August.

Contact me @doctorparastoo on IG or Parastoo Jangouk on FB. You can also email me directly at parastoo.jangouk@gmail.com to redeem your offer and have a magic 1:1 coaching session with me. 

If you're interested in coaching with me, schedule a consult at https://www.mindgutfitmd.com/coaching

Follow me at https://www.instagram.com/doctorparastoo

In this episode I share my top 7 tips on how to reach your wildest dreams with you.

Listen out to find out how.

If you're interested in coaching with me, schedule a consult at https://www.mindgutfitmd.com/coaching

Follow me at https://www.instagram.com/doctorparastoo

In this episode I talk about the arrival fallacy and how we put all our emphasis on the target goal and where we want to get, forgetting about the precious present.

The truth is that our only asset is the present moment and we need to learn how to create our emotions on purpose to enjoy the journey.

Trough the journey, we get to meet our true authentic self and connect with our soul.

The whole purpose of reaching a dream is who we become and how we improve our relationship with ourselves, otherwise our dream is just a bonus result.

If you're interested in coaching with me, schedule a consult at https://www.mindgutfitmd.com/coaching

Follow me at https://www.instagram.com/doctorparastoo

In this episode, I talk about the importance of embodying and processing our emotions.

Emotions are vibrations felt in our body.

We tend to resist our emotions, react to them, buffer against them or indulge in them.  This way we end up holding to our emotions for long time.

If we want to release our traumas, we need to learn how to process our emotions.

Listen to this episode to figure out how processing our emotions can set us free to walk towards our biggest dreams.

If you're interested in coaching with me, schedule a consult at https://www.mindgutfitmd.com/coaching

Follow me at https://www.instagram.com/doctorparastoo

When you are working towards a dream, It matters what drives your actions.

Our human brain is conditioned to take action from fear, lack and limitation.

No wonder we burn out, beat ourselves up and become dissatisfied.

While in order to live in present moment, live an intentional life and enjoy this magic ride, we need to shift to work from the space of enoughness and abundance.

Listen to this episode to figure out how. 

If you're interested in coaching with me, schedule a consult at https://www.mindgutfitmd.com/coaching

Follow me at https://www.instagram.com/doctorparastoo

In this episode, I describe how our brain functions.

When we start dreaming, we all start feeling resistance, fear and doubt.

These feelings are subsequent to our thoughts, which are in turn the products of our brain.

The key function of our brain is to keep us safe and ensure our survival.

Any type of change is interpreted to a threat to our brain.

No wonder it provides us with all spooky haunted house narrative.

Listen to this episode to learn more about this interesting concept and learn how you can be in charge of your mind to reach your wildest dreams. 

If you're interested in coaching with me, schedule a consult at https://www.mindgutfitmd.com/coaching

Follow me at https://www.instagram.com/doctorparastoo

In this episode, I introduce the Mind-Body-Soul Model.

When we start our journey towards our dream, we bring our mind, body and soul with us throughout the way. It's important to understand the role each part plays to get us to our dreamland.

If you're interested in coaching with me, schedule a consult at https://www.mindgutfitmd.com/coaching

Follow me at https://www.instagram.com/doctorparastoo