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Time and Attention

Time and Attention

Written by: Chris Bailey
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About this listen

 Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote. Careers Economics Personal Success Self-Help Success
Episodes
  • 164: 50 Shades of Goals

    164: 50 Shades of Goals
    Jan 20 2026

    On this episode, we chat about the four types of goals we set—including outcome goals versus process goals, and learning goals versus performance goals!

    Here’s the link to Chris’s book, which digs more into these ideas!

    You can listen (and subscribe) to the podcast below!

    The post Podcast: 50 Shades of Goals appeared first on Chris Bailey.
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    29 mins
  • 163: Intentional (Goal Attainment)

    163: Intentional (Goal Attainment)
    Jan 6 2026

    On this episode, we chat about Chris’s new book, Intentional, which is about the science of goal attainment!

    Here’s a link to the book.

    And here’s a link to learn more about it.

    Enjoy!

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Chris’s New Book, Intentional! appeared first on Chris Bailey.
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    34 mins
  • 162: Nobody Cares About Productivity During the Holidays

    162: Nobody Cares About Productivity During the Holidays
    Dec 23 2025

    On this episode, we reflect back at the year and look to 2026, when Chris’s book Intentional will come out :-)

    Have a great holiday!

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Nobody Cares About Productivity During the Holidays appeared first on Chris Bailey.
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    16 mins
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