Episodes

  • Those Rainy Days

    Those Rainy Days
    Jan 23 2023
    Going to the gym feeling so low is not the one, but I am determined for my feelings to not dictate my approach to exercise.

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    11 mins
  • Trailer

    Trailer
    Jan 21 2023

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    1 min
  • I ate Eba before my Pilates class

    I ate Eba before my Pilates class
    Jan 6 2023
    I made two mistakes that really shaped my experience of working out in this episode. Tried not to be too disheartened and keep pushing because life is all about learning

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    19 mins
  • My first LesMills Spin Class

    My first LesMills Spin Class
    Jan 3 2023

    Journal entry number 1 into every gym session I do this year. A way of encouraging me to keep going and anyone else that comes across this.


    Today I did a 45 minute LesMills spin session. I highly recommend it. I aim to the gym three times a week


    I started the gym in October 2022 but new year new me... so lets Track My Fit


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    8 mins