Transform Your Life - Just Count Me In cover art

Transform Your Life - Just Count Me In

Transform Your Life - Just Count Me In

Written by: Sari Stone
Listen for free

About this listen

Just Count Me In is a podcast designed to help us navigate and flow with our lives through conscious awareness. When we live with less resistance and more receptivity it is easier to express who we came here to be and enjoy life. We are all walking each other home.

© 2026 Transform Your Life - Just Count Me In
Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Spirituality Success
Episodes
  • #52. Push Pause
    Jan 17 2026

    Send us a text


    IW Badge

    A quiet grounding episode honoring the power in the pause, the dark moon, and the science of integration- released as a threshold between what has been and what is becoming.


    Please hit the subscribe button, download, and share it with them
    I would love it if you left me a comment on Apple Podcast as well
    Stop by at social media on Instagram or my Facebook page, just count me in, and please leave a comment
    If there's anybody that you think could benefit from this episode, please forward it to them

    Influential Women Verified

    Instagram- Just Count Me In

    Facebook-Just Count Me In

    Thank you for joining me!

    Show More Show Less
    14 mins
  • The Women Who Set My Standards: A Legacy of Strength, Truth, and Becoming
    Jan 11 2026

    Send us a text

    In this deeply personal episode, Sari reflects on the women who shaped her life—not through goals or achievements, but through the standards they embodied.

    From a mother who lived ahead of her time and taught the cost of silencing one’s truth, to a grandmother who survived unimaginable trauma and still chose love, to the women who steadied, inspired, and called her forward—this episode is a tribute to legacy, resilience, creativity, and becoming.

    This conversation invites listeners to reflect on the standards they inherited, the ones they live by, and the legacy they are shaping for the generations to come.

    In This Episode, You’ll Explore

    • The difference between goals and standards
    • How women transmit values through lived example
    • Intergenerational resilience and healing
    • Creativity, survival, and living authentically
    • Why unfinished dreams often become inherited callings

    Reflection Question

    Whose standards are shaping your life—and which ones are asking to be reclaimed?

    Facebook-Just Count Me In

    Instagram- Just Count Me In

    Influential Women Verified

    IW Badge


    Thank you for joining me!

    Show More Show Less
    9 mins
  • New Year, Same You, Less Pretending Choosing Standards Over Goals
    Jan 6 2026

    Send us a text

    Influential Women Verified

    As the year comes to a close, many people feel pressure to set goals and define the future — even while exhausted.

    In this episode, we explore a different approach:

    What if alignment matters more than goals?

    Drawing from neuroscience research, lived experience, and reflective practice, this episode explores how chronic stress often stems from incongruence — the gap between who we truly are and who we feel we need to be.

    You’ll learn:

    • Why alignment is a nervous system state, not a mindset
    • How incongruence keeps the brain in survival mode
    • Why choosing a personal standard can feel more regulating than setting goals
    • A short regulation practice to help you reconnect with what feels honest

    This episode is for anyone seeking clarity, ease, and truth as they enter the new year.

    Facebook-Just Count Me In

    Instagram- Just Count Me In



    Thank you for joining me!

    Show More Show Less
    14 mins
No reviews yet