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A quiet grounding episode honoring the power in the pause, the dark moon, and the science of integration- released as a threshold between what has been and what is becoming.

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In this deeply personal episode, Sari reflects on the women who shaped her life—not through goals or achievements, but through the standards they embodied.

From a mother who lived ahead of her time and taught the cost of silencing one’s truth, to a grandmother who survived unimaginable trauma and still chose love, to the women who steadied, inspired, and called her forward—this episode is a tribute to legacy, resilience, creativity, and becoming.

This conversation invites listeners to reflect on the standards they inherited, the ones they live by, and the legacy they are shaping for the generations to come.

In This Episode, You’ll Explore

• The difference between goals and standards
• How women transmit values through lived example
• Intergenerational resilience and healing
• Creativity, survival, and living authentically
• Why unfinished dreams often become inherited callings

Reflection Question

Whose standards are shaping your life—and which ones are asking to be reclaimed?

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As the year comes to a close, many people feel pressure to set goals and define the future — even while exhausted.

In this episode, we explore a different approach:

What if alignment matters more than goals?

Drawing from neuroscience research, lived experience, and reflective practice, this episode explores how chronic stress often stems from incongruence — the gap between who we truly are and who we feel we need to be.

You’ll learn:

• Why alignment is a nervous system state, not a mindset
• How incongruence keeps the brain in survival mode
• Why choosing a personal standard can feel more regulating than setting goals
• A short regulation practice to help you reconnect with what feels honest

This episode is for anyone seeking clarity, ease, and truth as they enter the new year.

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