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A quiet grounding episode honoring the power in the pause, the dark moon, and the science of integration- released as a threshold between what has been and what is becoming.

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In this deeply personal episode, Sari reflects on the women who shaped her life—not through goals or achievements, but through the standards they embodied.

From a mother who lived ahead of her time and taught the cost of silencing one’s truth, to a grandmother who survived unimaginable trauma and still chose love, to the women who steadied, inspired, and called her forward—this episode is a tribute to legacy, resilience, creativity, and becoming.

This conversation invites listeners to reflect on the standards they inherited, the ones they live by, and the legacy they are shaping for the generations to come.

In This Episode, You’ll Explore

• The difference between goals and standards
• How women transmit values through lived example
• Intergenerational resilience and healing
• Creativity, survival, and living authentically
• Why unfinished dreams often become inherited callings

Reflection Question

Whose standards are shaping your life—and which ones are asking to be reclaimed?

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As the year comes to a close, many people feel pressure to set goals and define the future — even while exhausted.

In this episode, we explore a different approach:

What if alignment matters more than goals?

Drawing from neuroscience research, lived experience, and reflective practice, this episode explores how chronic stress often stems from incongruence — the gap between who we truly are and who we feel we need to be.

You’ll learn:

• Why alignment is a nervous system state, not a mindset
• How incongruence keeps the brain in survival mode
• Why choosing a personal standard can feel more regulating than setting goals
• A short regulation practice to help you reconnect with what feels honest

This episode is for anyone seeking clarity, ease, and truth as they enter the new year.

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After a week of deep presence with family, we unpack the difference between doing what looks right and choosing what feels true, and why that distinction changes everything from motivation to joy. What if the most powerful shift you make this year isn’t a bigger goal, but a softer nervous system? What are you no longer available for? What are you now ready for? We pull back the curtain on fear-based habits and performance pressure to reveal a steadier path: alignment you can feel in your body, not just measure on a calendar.

You’ll hear how safety and connection unlock the brain’s natural learning systems and how to spot alignment. We share practical ways to close the year with integrity and start the next one with clarity. If you identify as sensitive, thoughtful, or burnt out by demands at work, school, or home, this conversation offers permission and tools to create the conditions you need to thrive.

We also talk about our private, highly personal coaching for those who want guidance in nervous system regulation, self-trust, and aligned action. Whether you’re ready for 1:1 support or simply want a place to breathe and reflect, you’ll leave with kinder questions and doable steps that make real change possible. If this resonated, subscribe, share with someone who needs it today, and leave a review to help more listeners find their way to alignment.

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Presence Over Performance: The Gift That Matters More Than Perfection

What if the most meaningful gift you could give isn’t something you buy — but how you show up?

In this episode of Transform Your Life: Just Count Me In, we explore the powerful shift from performance to presence— especially during the holidays, but also in everyday life. Not every family looks like a Hallmark movie, and that’s okay. In fact, letting go of perfection may be the very thing that brings us closer.

Through gentle reflection, simple neuroscience, and wisdom from Maya Angelou, Brené Brown, Ram Dass, and Thich Nhat Hanh, this episode offers permission to soften expectations, release pressure, and reconnect with what truly matters.

People may not remember what you bought them — but they will remember how you made them feel.

This episode is for parents, families, sensitive souls, and anyone who feels the weight of trying to “get it right,” and is ready to choose presence instead.

In this episode, you’ll explore:

• Presence over performance during the holidays and beyond
• Why perfectionism creates pressure instead of connection
• How family imperfection is normal — not a failure
• The nervous system science behind why calm presence matters
• Why emotional memory lasts longer than material gifts
• A gentle winter solstice reflection on rest and stillness
• Simple, meaningful ways to give the gift of presence

Includes a short guided presence practice to help you slow down, regulate your nervous system, and reconnect — even in difficult or imperfect moments.

Key reminder:

You don’t have to perform to be loved.

Your presence is already enough.

If you’re ready to trade pressure for presence, this is your gentle invitation. Follow the show, share it with someone who needs a softer season, and leave a quick review so more listeners can find their way to calmer, kinder holidays. Your presence is already the gift—thanks for bringing it here.

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The holidays are meant to be a season of miracles, belief, love, and light. In this conversation, we get honest about the invisible pressure of December and choose a different path: presence over performance, fullness over fear, and a steady, sustainable glow over short bursts of forced cheer. We explore how holiday pressure collides with the season’s natural call to rest, and how shifting from performance to presence restores calm, connection and joy. We unpack the neuroscience of stress, offer a simple body check for aligned giving and remind ourselves that love never asks for proof.

You'll learn how to:

Understand holiday pressure through the nervous system

Release over-giving without losing generosity

Align with the natural inward energy of winter

Bring light with without burning yourself out

Remember that you are already enough

This episode is for anyone longing for peace, simplicity, and authentic connection during the holidays.

Thank you for giving the gift of your time by listening to this podcast I hope it alleviates pressure so that you are free to enjoy and fully experience this season of giving.
If this spoke to you, subscribe for weekly tools and reflections, share it with someone who could use a gentler season, and leave a review to help others find the show. Your presence helps this community grow.

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Gratitude is more than a feeling-it's a practice, a perspective, and a powerful spiritual force. In this heart opening episode we explore the sacred layers of gratitude=from appreciating what's visible to trusting the unseen miracles still unfolding. We reflect on the power of light in darkness, the courage to believe before proof appears, and how faith becomes a bridge between where you are and the miracles ahead. This episode is for anyone feeling discouraged, or longing to reconnect with hope, trust, and meaning. Whether you are on a spiritual path, a personal growth journey, navigating grief, parenting challenges, or simply craving deeper meaning-this episode will gently guide you back to hope, trust, light, and divine timing.

This is for listeners searching for a gratitude practice, faith in hard times, spiritual healing, holiday meaning, emotional resilience, and trusting diving timing.

fatih and trust, spiritual growth, miracle mindset, transformation, emotional healing, holiday reflection, trust the process, mindset coaching, gratitude, meditation, parenting support, healing journey, awakening, inspired living, resilience, light in darkness, manifestation through faith

Miracles multiply where gratitude lives.

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# 45 Ever notice how family gatherings can make the most grounded version of you vanish in seconds? We dive into why that happens and how to protect your peace without shutting down your heart. explore how to stay sovereign and loving when family dynamics trigger old roles, and how to stop shrinking to soothe. We share three simple practices, journal prompts, affirmations, and a calming guided moment to help you hold your light through the holidays.
Perfect for anyone seeking personal growth emotional healing, confidence, and healthier relationships during the holidays.
Please, please like, subscribe, and download this episode because it helps the podcast
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If this episode resonates, please share it with a friend who needs a little inspiration today
Stop by at social media on Instagram or my Facebook page, just count me in and please leave a comment Thank you so much for taking the time to listen. This means so much to me. If this podcast helps even one person enjoy the holidays more, mission accomplished. Please let me know~ Sari

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