Episodes

  • Episode 9 - What We Can't Have
    Jan 6 2026

    "Why do you breathe...

    if you know you are going to die one day?"

    Enjoy! I love you all :)

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    7 mins
  • Episode 8 -- That Quiet Moment You Stop Chasing
    Jan 6 2026

    The moment I stopped chasing wasn't when I stopped loving deeply.

    It was when I realized my loyalty deserved to be chosen -

    Not Tested.

    Not Delayed.

    Not kept as an option.

    Because Consistency isn't something you negotiate for.

    And Safety isn't something you beg someone to provide...

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    11 mins
  • Episode 7 : MINI SERIES : The Wolf You Feed : Part 4 : When Both Wolves Are Loud
    Jan 6 2026

    Healing isn't about never wanting the old thing again.

    It's about wanting it...

    and choosing differently anyway.

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    6 mins
  • Episode 6 : MINI SERIES : The Wolf You Feed : Part 3 : Feeding The Healing Wolf
    Jan 6 2026

    It Doesn't Rush You.

    It Doesn't Beg For Attention.

    It Doesn't Create Chaos To Feel Alive.

    It Waits.

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    8 mins
  • Episode 5 : MINI SERIES : The Wolf You Feed : Part 2 : Feeding The Fear Wolf
    Jan 5 2026

    Welcome back to our Mini-Series of The Wolf You Feed.

    This is Part Two : Feeding the Fear Wolf

    This is the one that shows up UNINVITED!

    The one that knows your triggers better than you do!

    The one that whispers first, and yells next!

    We have a choice to make...Which are you choosing today?

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    8 mins
  • Episode 4 : MINI SERIES : The Wolf You Feed : Part 1
    Jan 5 2026

    PART ONE of our Mini-Series: The Wolf You Feed

    "Because the wolf you feed today...

    Becomes the life you live tomorrow."

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    8 mins
  • Episode 3.7 : MINI SERIES INTRO : THE WOLF YOU FEED
    Jan 5 2026

    JOIN US for our FIRST EVER MINI - SERIES.

    This is a FOUR PART Series based on 'the wolf theory'.

    It is called, THE WOLF YOU FEED!!

    I'll see you there :)

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    2 mins
  • Episode 3 - "You Can't Heal in the Same Place Where You Got Sick"
    Dec 16 2025

    "You can't heal in the same place where you got sick."

    This quote is well-known and seems pretty obvious.

    But we are all guilty of challenging it once, twice, or even seventeen times.

    Join me in this episode as we discuss what it means, why we challenge things in life, and how to take our next step forward, in order to build the courage to make the changes we need, in order to rebuild and rewrite YOUR story, YOUR way!

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    11 mins