• Resetting When You're On Empty; In the Red Zone
    Feb 18 2026

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    Listen when you can't do it anymore, you don't have it in you, at the end of your rope.
    There are things going on inside that are draining you, that you may not know about.
    I teach the NO HOMEWORK- laziest ways to reset the room, reset your life, relationships, energy, home, work.



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    19 mins
  • Your Current Grind Will Cost You
    Feb 6 2026

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    Hustling, living in exhaustion, and being drained all the time, has a price.
    Our culture glorifies those who do the most.
    We brag about it.
    We teach it to our kids by being a living example of it.
    And its ruining so many people.

    Here is how to manage, while you can't stop your fast pace life or let go of anything you have to do.

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    21 mins
  • Anti-fragile; My Anxiety & Lesson from Brooke Castillo
    Dec 20 2025

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    Do you or someone you know talk about themselves as though they are easily broken? Or needing special care?

    High anxiety lately had me digging deeper for some answers.

    Share and listen for complete instruction in this area.

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    33 mins
  • If Books, Hacks, & Advice Don't Work
    Nov 21 2025

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    You'll know right away if this is you!

    You're trying everything, and if that the case,

    The one thing that could be missing is in this episode.

    When you're thinking "what is wrong?"

    Listen to this!..Save and listen again when needed.

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    16 mins
  • Too Much, Not Enough; The Goldilocks Zone
    Oct 14 2025

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    Either one of two things happen when we feel scarce or like its not enough. What we do next is we do too much or we do very little to none. Most will try things like mantras, ignore it , deny it, or push it all away.

    I will show you how to keep operating with drama of feeling lack in your body while also getting yourself to do a sufficient amount of things and make a sufficient amount of effort to have a sufficient amount of progress. THE GOLDILOCKS ZONE!

    Discover what over doing it and under doing it looks like and how to align with enough when you believe it is not enough.

    If you haven't got your personal UndoRedo strategy plan from me yet, Join at connect.alisamortensen.com to book a time.

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    29 mins
  • When You Don't Feel Like It
    Sep 30 2025

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    In the beginning we wonder why we cant bring ourselves to do it.

    Because you cannot yet generate these feelings you need on your own, out of nowhere when you need them.


    Time to address this issue head on!


    Press Play


    Get your COMPLIMENTARY "Reset Strategy" at connect.alisamortensen.com when you sign in and book a time on my calendar at your convenience.

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    20 mins
  • Invitations to Argue or Evolve
    Sep 15 2025

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    The future hasn't happened yet.

    So if you must believe in something coming, why not think it could be better than you expect?

    Disappointments and challenges are opportunities to grow. A chance to evolve into a new and improved version of yourself.

    You never could have convinced me before i was ready to hear it!

    So, here goes nothing, I will do my best to try to articulate it to you.... Are you ready to hear it? Press play and find out


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    15 mins
  • How You See Yourself ; Leader Identity
    Aug 15 2025

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    This episode explores how you perceive yourself as a leader.

    Whether at home or at work, this will help you get and stay aligned.

    I believe in being the leader YOU'RE NOT SUPPOSED TO BE!

    We all oversee something.

    Why not do it in an unorthodox way? A way everyone loves, feels dedicated, included and wants to be engaged.

    That would change everything. Take a listen

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    22 mins