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This episode introduces our special series on men’s mental health — the conversations most men were never taught to have.

We explore the cost of staying strong, the impact of emotional silence, and why real strength begins with asking for help.

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The New Year comes with pressure — to improve, to hustle, to fix everything at once. But what if this year isn’t about pushing harder… and finally about giving yourself more grace? Listen to this short episode on why I think grace will help your mental health!

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If you’re a man who feels disconnected, exhausted, irritable, or “not like yourself” — this conversation is for you.

Testosterone isn’t just about sex or having muscles; it also affects the man you are emotionally and clinically. Listen to find out how!

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Learn the everyday habits that rebuild a man’s hormones — from better sleep to smarter training — so you can feel stronger, sharper, and more alive.

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Our younger men are losing their testosterone. Listen here for answers. Share with at least ONE person. Email me your questions or show ideas. Thanks for being here!

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She’s not losing interest in you — she’s losing estrogen. Menopause changes intimacy, sleep, mood, and connection.

You can’t fix it, but you can show up for her the right way.

This episode breaks it ALL down plainly for men.

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Let’s dive deeper into the effects of manhood on mental health! Listen to this week’s episode for not only the problem but hopefully a solution!

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Whether you’re curious, confused, or just want to be healthier down there, this honest conversation is all about giving men the answers they deserve. No shame. No judgment. Just truth.