Summary

In this conversation, Dr. David Porter discusses the intricate connections between dental health and overall body wellness. He emphasizes the importance of understanding how oral health impacts systemic conditions, the need for comprehensive assessments, and the role of curiosity in advancing dental practices. The discussion also covers the significance of informed consent regarding dental procedures, particularly root canals, and the innovative technologies being integrated into dental care. Dr. Porter advocates for a holistic approach to health, particularly for women, and highlights the importance of patient education and empowerment in making informed health decisions.

2026 Women's Health Summit - Learn More HERE

Connect with Dr. Porter HERE

The interview with Ember Smith delves into her journey and philosophy as a physical therapist and business owner. Ember shares her personal experiences, including her early exposure to physical therapy through gymnastics and her passion for working with women, particularly in prenatal and postpartum care. She emphasizes the importance of individualized care, community, and the integration of fitness and wellness into her practice. Ember also discusses the challenges of balancing motherhood and business ownership, highlighting the significance of setting boundaries and finding personal fulfillment. Her approach is centered on prevention, empowerment, and creating a supportive environment for women to thrive.

Connect With Ember HERE

Purchase Health Summit Tickets HERE

In this episode, Jada Dobesh shares her perspective on what it means for a woman to feel safe in her body, relationships, and everyday life. We explore women’s emotional health, nervous system regulation, healing, and self-discovery, with a focus on how safety plays a role in personal growth and emotional well-being.

Jada discusses the importance of creating safe spaces, listening to intuition, and following personal passions as part of the healing journey. This conversation is especially relevant for women navigating stress, burnout, emotional overwhelm, or seeking deeper connection within themselves.

Connect With Selah Space⁠ HERE⁠

Connect With Jada Dobesh⁠ HERE⁠

Special Announcement -

🎟️ Ticket Sales for the 2026 Women’s Health Summit
Join me at the 2026 Women’s Health Summit, an in-person event centered on women’s health, functional wellness, hormone health, mental health, and holistic healing. The summit brings together expert speakers and women ready to learn, connect, and take ownership of their health. To learn more about our speakers and event visit the link below.

Ticket Sales For The 2026 Women's Health Summit HERE

Untamed Wellness is for high-capacity women who want elite health, regulated nervous systems, and lives that don’t cost them their bodies.

In this episode, Trista Pourier delves into the profound impact of self-abandonment on women's health and well-being. She explores how societal expectations and personal patterns lead women to neglect their own needs, resulting in physical and emotional exhaustion. Trista emphasizes the importance of choosing oneself, setting boundaries, and creating micro-moments of safety to foster healing and transformation. She encourages listeners to prioritize their emotional and health legacy for themselves and future generations, offering practical steps to begin this journey of self-care and empowerment.

If this episode spoke to you, it’s because you’re ready for more—more energy, more clarity, and a life that actually supports the woman you’re becoming.
Untamed Wellness Society by Trista Pourier is a private mentorship for women who are done doing it alone and ready to elevate their health, mindset, and future at a high level.

Apply for the 12-month mentorship here and take 2026 to a whole new level of health and success. APPLY HERE

Untamed Wellness is for high-capacity women who want elite health, regulated nervous systems, and lives that don’t cost them their bodies.

In this episode, Trista Pourier delves into the complexities of clean eating and its unintended consequences on women's health. She discusses the misconceptions surrounding clean eating, emphasizing the importance of understanding individual body needs and the impact of stress on hormonal balance. Trista also introduces her 12-month mentorship program aimed at providing personalized health solutions.

Join the Mentorship HERE

Join the Masterclass Waitlist HERE

Untamed Wellness is for high-capacity women who want elite health, regulated nervous systems, and lives that don’t cost them their bodies.

In this episode of the Untamed Wellness Podcast, host Trista Pourier welcomes Lexi, a licensed expert in facial reflexology and traditional Chinese medicine. They discuss the profound connection between skin health and emotional well-being, exploring topics such as facial reflexology, the impact of stress on skin, and the risks associated with cosmetic procedures like Botox. Lexi shares insights on how facial mapping can reveal internal health issues, the importance of self-care rituals, and the ongoing journey of healing skin conditions like vitiligo. The conversation emphasizes the need for women to reconnect with their bodies and emotions to achieve true wellness.

Connect with Lexie HERE

Shop Untamed Wellness Liver Love Tea HERE

Early Bird Tickets For the 2026 Wellness Summit HERE

Untamed Wellness is for high-capacity women who want elite health, regulated nervous systems, and lives that don’t cost them their bodies.

In this episode of the Untamed Wellness Podcast, host Trista Pourier discusses how to navigate the holiday season while staying true to wellness goals. She emphasizes the importance of setting boundaries, practicing self-care, and embracing the 80-20 rule to maintain balance during a chaotic time. Trista shares practical tips for saying no, managing emotional triggers, and creating new traditions that honor personal wellness without sacrificing joy. The conversation encourages women to reclaim their health and well-being during the holidays.

Join the email list to receive first access to our new Wellness Society HERE or visit tristapourier.com

Untamed Wellness is for high-capacity women who want elite health, regulated nervous systems, and lives that don’t cost them their bodies.

On today’s episode of the Untamed Wellness Podcast, we’re diving into the REAL conversation women have been waiting for. I sat down with functional medicine expert Dr. Gillen, owner of Mosaic Medicine in Rapid City, SD for a powerful, eye-opening talk about what’s really going on with women’s hormones today—and why so many are struggling as early as age 34.

We unpack everything from cortisol overload and chronic stress… to perimenopause and menopause… to the truths and misconceptions around hormone replacement therapy. Dr. Gillen breaks it all down in a way that feels hopeful, empowering, and totally doable.

You’ll hear:
✨ Why your symptoms aren’t “just part of being a woman”
✨ How lifestyle, sleep, and nutrition can completely transform your hormone story
✨ Signs your body is asking for support long before menopause
✨ What women NEED to know about HRT—as early as their mid-30s
✨ The future of women’s health and why it looks brighter than ever

This episode will make you feel seen, supported, and fired up about taking control of your wellbeing. If you’ve ever wondered, “Is it just me?” — this conversation is your reminder that you’re not alone, and there is so much healing available.

Tune in, take notes, and get ready to feel empowered in your own body again. 💛

Join the Hormone Masterclass here or visit tristapourier.com

Dr. Gillen's Office in Rapid City, SD, Mosaic Medicine here