Episode 24 of 100 daily uploads.

The topic is morning workouts and their benefit.

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Episode 23 of 100 daily uploads.

Topic of choice: I missed three days, and what I'm doing about it.

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Episode 22 of 100 days of consistent podcast uploads.

The topic: How skipping breakfast is making you fat.

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Today, I chat with Jennifer Campbell, and we dive into a variety of topics related to weight loss, the coaching space, and what she has learned about her relationship with fitness.

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Episode 21 of 100 daily uploads.

The topic is how to bench press safely without a spotter.

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Episode 20 of 100 days of consistent uploads.

The topic of choice is my favorite cue for the perfect chin-up.

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Free Chin-up Guide

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Episode 19 out of 100 daily uploads.

Topic of choice: How to use calorie cycling to make fat loss easier.

Cardio Podcast episode

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Episode 18 of 100 daily uploads.

Topic of choice: the nutrition habit I have changed my mind about and what's more important to follow for successful fat loss.

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Online Coaching