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Vitality Secrets Podcast

Vitality Secrets Podcast

Written by: Sim Khaira
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About this listen

This is a podcast for those who feel the quiet pull toward something deeper.

A space where the body and spirituality are no longer separate. A deeper dive into movement as medicine, nutrition as wisdom, and vitality as a natural byproduct of living in truth.

Hosted by holistic health coach, movement teacher, and professional performer Simba Khaira, these conversations explore what truly brings a human being to life. Beyond trends, beyond conditioning, and beyond the myths of a broken health system.

We speak to the places most people miss. The intelligence of the body. The honesty beneath health. The remembering of what it means to be fully human.

All rights reserved Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
Episodes
  • #55 - What India Knew About Healing Before Modern Medicine

    #55 - What India Knew About Healing Before Modern Medicine
    Feb 17 2026

    Unlock the ancient intelligence of a civilization that understood the human body long before hospitals, pharmaceuticals, and modern diagnostics existed. For over 5000 years, India developed a complete system of healing that viewed the body, mind, energy, and spirit as one interconnected whole.

    In this episode, we explore what India knew about digestion, inflammation, breath, nervous system regulation, and consciousness centuries before modern science began to study them. From Ayurveda’s understanding of Agni and the gut to yoga’s mapping of the nervous system and meditation’s power to regulate the mind, you will discover how these ancient sciences form a complete blueprint for vitality.

    This is not folklore. It is a sophisticated system of prevention, balance, and long term resilience.

    If you are tired of symptom chasing and ready to understand health at its roots, this conversation will open your eyes.

    Free Course: https://thevitalitycode.thrivecart.com/natural-high-foundations-course/ Connect with Simba: Website: www.simbasquest.com Instagram: @simbasfire
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    23 mins
  • #54 - Tired All Day? Here Are 10 Reasons Why

    #54 - Tired All Day? Here Are 10 Reasons Why
    Feb 9 2026

    Discover the secrets to boosting your energy and vitality with holistic health educator Simba Khaira. This episode uncovers 10 overlooked reasons for low energy, offering practical strategies to enhance your well-being. Learn how digestion, posture, movement, and emotional connections impact your vitality. Transform your life with actionable insights and embrace a vibrant, energetic lifestyle. Free Course: https://thevitalitycode.thrivecart.com/natural-high-foundations-course/ Connect with Simba: Website: www.simbasquest.com Instagram: @simbasfire
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    19 mins
  • #53 - The Coffee Paradox (Why it can DRAIN you)

    #53 - The Coffee Paradox (Why it can DRAIN you)
    Feb 7 2026

    In this episode, Simba Khaira explores the paradox of coffee consumption and its impact on our energy levels. Discover why the initial buzz of caffeine fades into dependency, and how it affects our awareness and creativity. Simba shares personal insights on transitioning from daily coffee reliance to a more balanced approach, emphasizing the importance of natural energy and vitality. Tune in to learn how to reconnect with your body's true needs and find sustainable energy without stimulants. Free Course: https://thevitalitycode.thrivecart.com/natural-high-foundations-course/ Connect with Simba: Website: www.simbasquest.com Instagram: @simbasfire
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    5 mins
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