Can your gut be the real reason the scale won’t move? In this eye-opening episode of Weight Loss & Abs, Dr. Ben Lerner and Dr. Christopher Mosier break down how gut health impacts fat loss, hormones, inflammation, mood, and metabolism. Dr. Chris shares how healing his gut became a major factor in losing over 135 pounds, while Dr. Ben explains why common foods like gluten, dairy, and processed ingredients may be sabotaging your progress. If you’ve been eating “healthy” but still struggling, this episode may explain why.

Most people set random weight loss goals… and then wonder why nothing changes. “Lose 20 pounds.” “Get abs by summer.” “Start Monday.” That’s not a strategy. In this episode of Weight Loss & Abs, Dr. Ben Lerner and Dr. Chris Mosier break down why arbitrary goals fail—and what actually creates lasting transformation. You’ll learn: Why most fitness goals die fast The danger of chasing random numbers on the scale How behavior goals outperform outcome goals The mindset behind Dr. Chris losing 100+ pounds How to build momentum that lasts Why real change starts with a plan If you’re tired of restarting every few weeks, this episode can help you build something sustainable. Subscribe for more episodes on fat loss, mindset, habits, and long-term health. #WeightLoss #FatLoss #FitnessMotivation #Habits #Transformation #WeightLossAndAbs

In Episode 4 of Weight Loss & Abs, Dr. Ben Lerner and Dr. Chris Mosier break down one of the biggest reasons people lose weight… then gain it all back. They discuss the mindset shift from “cheat meals” to planned “vacation meals,” how food addiction can sabotage progress, and why long-term success comes from building a lifestyle instead of chasing another short-term diet. Dr. Chris also shares the emotional reality of losing over 135 pounds and what it takes to keep moving forward. If you’re tired of starting over, this episode is for you.