Episodes

  • Signs of Sadness Suicide Prevention, Seasonal Affect & More Tips to Heal

    Signs of Sadness Suicide Prevention, Seasonal Affect & More Tips to Heal
    Feb 12 2026
    904-377-1196 text for more information.Head and Heart -Feelings of Suicide: Ways to improve thoughts and feelings. Physical challenges that can trigger suicidal thoughts. many things cause stress Current Events, What do you do? We discuss ways to improve mood, mind and negative thoughts.. toxins to avoid, how to be your best. How to heal and movement to feel great, heal yourself, take control of your life Text us Live with questions
    https://magnoliacellpatch.com/Pattigillianowellness.com

    Wellness Uncensored is broadcast live Thursdays at 3PM ET Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Wellness Uncensored Show is viewed on Talk 4 TV (www.talk4tv.com). Wellness Uncensored Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-uncensored--5937142/support.
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    47 mins
  • Guard Your Heart- stress supplements toxins

    Guard Your Heart- stress supplements toxins
    Feb 5 2026
    904-377-1196 text for more information.Today begins Heart month. So many things cause stress on the heart. Current Events, What do you do to calm down? We discuss toxins to avoid, situations to steer clear from, and how can you maximize to be your best. How to heal and movement to feel great Medication use and concerns, supplement help, heal yourself, take control of your life Text us Live with questions
    https://magnoliacellpatch.com/Pattigillianowellness.com

    Wellness Uncensored is broadcast live Thursdays at 3PM ET Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Wellness Uncensored Show is viewed on Talk 4 TV (www.talk4tv.com). Wellness Uncensored Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-uncensored--5937142/support.
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    47 mins
  • Mental Wellness Series Moving from Stress to Serenity

    Mental Wellness Series Moving from Stress to Serenity
    Jan 29 2026
    904-377-1196 text For Info. Finding ways to look at stress, tension, overbooked schedules to clear your mind through gratitude, movement, journaling, nutrition, and hydration..Tips, techniques, and skills to relax, repair, rebuild, rechannel, and fuel your Mind& Body Let's talk healing! Physical Health to Mental Health to thrive and be creative turning the tables to feel better faster. How to heal and movement to feel great supplement help https://magnoliacellpatch.com/Pattigillianowellness.com

    Wellness Uncensored is broadcast live Thursdays at 3PM ET Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Wellness Uncensored Show is viewed on Talk 4 TV (www.talk4tv.com).

    Wellness Uncensored Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-uncensored--5937142/support.
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    47 mins
  • Mental Wellness Series -Energizing your Vagus Nerve & Healing supplements

    Mental Wellness Series -Energizing your Vagus Nerve & Healing supplements
    Jan 22 2026
    904-377-1196 text for help & healing.Today look at moving your Vagus Nerve.Tips, techniques, and skills to stop Stress/anxiety. Mind& Body Let's talk healing! Physical Health to Mental Health to thrive and be creative turning the tables to feel better faster. How to heal and movement to feel great Medication use and concerns, supplement help, heal yourself, take control of your life Text in with questions https://magnoliacellpatch.com/Pattigillianowellness.com

    Wellness Uncensored is broadcast live Thursdays at 3PM ET Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Wellness Uncensored Show is viewed on Talk 4 TV (www.talk4tv.com).

    Wellness Uncensored Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-uncensored--5937142/support.
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    47 mins
  • Stress Busters and the New Year Solutions

    Stress Busters and the New Year Solutions
    Jan 15 2026
    904-377-1196 text us for help & healing.Today we look at moving to 2026 kicking off healthy habits, techniques, and skills to become your best self! Mind& Body Let's talk healing! Physical Health to Mental Health to thrive and be creative turning the tables on stress, anxiety, depression, relationships and communication. More on nutrition to heal and movement to feel great. Text in with questions https://magnoliacellpatch.com/Pattigillianowellness.com Join Us for Solutions of lifestyle change

    Wellness Uncensored is broadcast live Thursdays at 3PM ET Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Wellness Uncensored Show is viewed on Talk 4 TV (www.talk4tv.com).

    Wellness Uncensored Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-uncensored--5937142/support.
    Show More Show Less
    47 mins
  • Mental Health & Wellness 2026 Ways to Improve You

    Mental Health & Wellness 2026 Ways to Improve You
    Jan 8 2026
    904-377-1196 text us for help & healing. Today we look at moving to 2026 kicking off healthy habits, techniques, and skills to become your best self! Mind& Body Let's talk healing! Physical Health to Mental Health to thrive and be creative turning the tables on stress, anxiety, depression, relationships and communication. More on nutrition to heal Text in with questions https://magnoliacellpatch.com/Pattigillianowellness.com Join Us for Solutions of lifestyle change to be effective.

    Wellness Uncensored is broadcast live Thursdays at 3PM ET Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Wellness Uncensored Show is viewed on Talk 4 TV (www.talk4tv.com).

    Wellness Uncensored Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-uncensored--5937142/support.
    Show More Show Less
    48 mins
  • Holiday Bliss or Blues Let's Chat to Bring Joy to YOU

    Holiday Bliss or Blues Let's Chat to Bring Joy to YOU
    Dec 18 2025
    904-377-1196 text us for help & healing. Holidays often bring mixed emotions. Tune in how to rev up your spirit and find ways to destress and create new memories that may be more suitable for you this time of year. Have a cup of gratitude and hope joining my special guest Matt Younblood and I on a positive mental journey. Physical Health to Mental Health to thrive and be creative turning the tables on stress, anxiety, depression, relationships and communication. magnoliaBwellness.com

    Wellness Uncensored is broadcast live Thursdays at 3PM ET Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Wellness Uncensored Show is viewed on Talk 4 TV (www.talk4tv.com). Wellness Uncensored Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-uncensored--5937142/support.
    Show More Show Less
    49 mins
  • Healing with Stem Cell Patches & Alternatives Sleep Pain Depression

    Healing with Stem Cell Patches & Alternatives Sleep Pain Depression
    Dec 11 2025
    904-377-1196 text us for help & healing. Today how Stem Cell Patches can improve mood, decrease Pain, Improve Sleep, Provide Energy. Mind& Body Let's talk healing! Physical Health to Mental Health to thrive and be creative turning the tables on stress, anxiety, depression, relationships and communication. More on nutrition to heal and movement to feel great. Text in with questions https://magnoliacellpatch.com/Pattigillianowellness.com Join Us for Solutions of lifestyle change to be effective.

    Wellness Uncensored is broadcast live Thursdays at 3PM ET Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Wellness Uncensored Show is viewed on Talk 4 TV (www.talk4tv.com). Wellness Uncensored Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-uncensored--5937142/support.
    Show More Show Less
    45 mins