Friends Melinda & Jill talk about tending to their internal wounds, their personal journey of including soul nourishment in their daily routines and how to become more resilient in our lives.

Friends Jill and Melinda explore the challenges that women and men face in the world today under the old patriarchy. Hint: Men are just as affected by it as women!

Friends Jill and Melinda explore being present and talk about tools and resources that have helped them on their journey with this soulful practice.

Jill makes a discovery about her personal journey as she and Melinda discuss the role of dismantling and grief in people's self-reflection process.

Melinda and Jill settle into some comfy chairs to discuss community and connection and how it relates to a recent soul nourishing event they held.

Jill and Melinda take their weekly visit outside as they discuss fear.

Melinda and Jill dive deeper into the mind body connection and share some of their favorite exercises that help them stay physically and mentally mindful.

Melinda & Jill share their honest struggles around mindfulness practices in the throws of day to day challenges.