If you’ve been cutting foods, adding supplements, and “doing all the right gut healing things” but you’re still bloated, inflamed, or reacting with histamine symptoms, there’s a strong chance your mucosal lining is compromised. In this video, I explain what the gut mucosal lining is, why many popular gut protocols accidentally make it worse, and the five foundational ways to repair it using GAPS principles and newer research. We cover why slowing fiber can be necessary, why fat is essential for mucosal repair, why meat stock (not bone broth) is critical early on, how to therapeutically repopulate the mucosal layer with beneficial microbes, and the specific microbe shown to support mucosal regeneration.

Ready to finally get personalized support to kick off 2026?

NEW YEAR DISCOUNT ON GUT HEALTH INTENSIVE 15% OFF: https://www.wholenesscampaign.com/offers/2QiKkncm?coupon_code=NEWGUT

VIDEO LINKS 🔗:

L Fermentum CEC: https://amzn.to/45cxItF

HMOs: https://amzn.to/45ckkG2

1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey.

2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass

3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout

4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application

5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF

*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.

It doesn’t matter how “perfect” your diet is if your nervous system is stuck in stress. In this video, Selena from Wholeness Campaign explains how chronic stress directly hijacks digestion, alters stomach acid, slows motility, damages the gut lining, and even changes the microbiome—undermining gut healing efforts no matter what you eat. Drawing from the GAPS Diet, real physiology, and insights from nutritional anthropology, Selena breaks down why stress is one of the most overlooked root causes of IBS, leaky gut, histamine intolerance, food reactions, and chronic symptoms.

Ready to finally get personalized support to kick off 2026?

NEW YEAR DISCOUNT ON GUT HEALTH INTENSIVE 15% OFF: https://www.wholenesscampaign.com/offers/2QiKkncm?coupon_code=NEWGUT

01:02 The GAPS Diet and Individualized Nutrition

01:53 The Impact of Stress on Digestion

05:21 Mary Ruddick's Findings on Healthy Cultures

06:33 The Importance of Peace in Healing

1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey.

2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass

3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout

4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application

5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF

*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.

By viewing and engaging with this content, you agree to take full responsibility for your health decisions.

_______________________________________

What do you do if you can’t tolerate meat stock? In this video, I answer a common gut-healing question from someone who found that increasing meat stock caused strong, debilitating reactions, and I explain why this experience is actually more common than you think. We talk about what meat stock is doing in the body, why detox reactions can happen when introducing therapeutic foods, and how reacting does not automatically mean you should eliminate it. I share how to find a tolerable amount that supports healing without overwhelming your system, why gradual increases often improve tolerance over time, and how to distinguish between unbearable detox and manageable healing reactions.

Ready to finally get personalized support to kick off 2026?

NEW YEAR DISCOUNT ON GUT HEALTH INTENSIVE 15% OFF: https://www.wholenesscampaign.com/offers/2QiKkncm?coupon_code=NEWGUT

00:18 Understanding Detox Reactions

01:01 Finding a Tolerable Amount of Meat Stock

01:36 Encouragement and Personalization

02:15 Special Offer and Conclusion

1️⃣ QUESTIONS? 
Drop a comment below — I read every one and love hearing where you're at in your healing journey.

2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE
Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally.
🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass

3️⃣ START HERE: MEAT STOCK MINI COURSE $17
Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing.
🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout

4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT
My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results.
🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application

5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media)
Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey.
🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF

*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.

By viewing and engaging with this content, you agree to take full responsibility for your health decisions.