This podcast explores movement as medicine through the eyes of a physical therapist. Whether you are recovering, staying active or simply want to feel better in your body, this podcast gives you practical answers on the most asked questions about physical therapy.

This episode explores depression and anxiety with compassion and clarity, offering practical tools and hopeful insights to help guide listeners on a path back to peace. Meditation and Minfulness practices are also explord. Special guest speaker Daphne Lee, retired psychologist joins Wellnessyoujourney. Referenced in the podcast is www.imcw.org and www.spiritrock.org. Also, Klein Family Center, Bel Air, Maryland 443-643-2422 and text 988 (suicide and crisis lifeline) available in the USA and Canada.

We believe your brain deserves care, understanding and support at any age. If you're managing diabetes, or recovering from chemo or just want to stay healthy start with a healthy brain! We also have guest speaker Lindsay Goff RN, UMMS Stroke Coordinator, to share information on recognizing stroke signs and symptoms.

Scalp talk including facts, care and healing with special guest cosmetologist and trichologist Kelly Caselena.