Episodes

  • From Nothing to Legacy | Gregory Doby Jr.
    Apr 24 2026

    In this conversation, we explore the journey of self improvement and self development, discussing various success habits that can lead to personal growth. This podcast-style discussion is designed to offer insights and actionable steps for anyone looking to refine their approach to life. Join us as we dive deep into strategies for building a stronger self. https://linktr.ee/YouControlYou

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    1 hr and 20 mins
  • Morgan Freeman vs. Black History Month: The Debate Nobody Wants to Have
    Apr 24 2026

    In this powerful discussion, we dive into the complexities of Black History Month, questioning its role and impact on American history.We explore whether Black history should stand on its own—or be fully integrated into American history year-round—and how different perspectives, including voices like Morgan Freeman, challenge the way we think about race, identity, and education.This conversation breaks down how history is taught, what may be left out, and why these discussions still matter today.The goal isn’t to divide—it’s to understand the full story.Linktree - https://linktr.ee/YouControlYou

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    49 mins
  • After She Cheats, Most Men Make This Mistake
    Apr 8 2026

    Infidelity changes everything.In this episode of You Control You, I talk about something most men never say out loud — what it feels like after the woman you love cheats on you.A lot of people assume the answer is simple: just leave. But the truth is more complicated than that. Many men stay. Not because they are weak, but because life, family, children, pride, love, and years of shared history make the decision far more complex.Men are often taught to endure pain quietly. To keep moving forward. To hold everything together for the family. But what happens when betrayal enters the relationship?In this conversation we break down:Why men sometimes stay after infidelityThe emotional pain men rarely talk aboutHow trust can be rebuilt (or why sometimes it can't)The pressure men feel to hold everything togetherThe role of communication and forgiveness in healingThis episode isn't about blaming anyone. It's about understanding the reality of relationships, pain, and growth.Because at the end of the day, healing still comes down to one thing:You control you.Linktree - https://linktr.ee/YouControlYou

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    50 mins
  • Your Ego Is Destroying Your Co-Parenting
    Mar 16 2026

    In this episode of You Control You, I sit down with two women who have played a major role in my life and in the lives of our children. My daughter’s mother Amber and my ex wife Cherrelle join me for a real conversation about co parenting, family, and learning to put the kids first even when life gets complicated.This is not a perfect story. It is a real one.We talk about the early years when things were difficult, the ego battles that can destroy relationships, and the lessons we learned about communication, respect, and emotional growth. Co parenting is not easy, especially when people are trying to rebuild their lives separately while still raising children together. But over time we learned something powerful. When you remove ego and focus on what truly matters, you can create a healthy environment for the kids.In this episode we discuss• The challenges of blended families• Why communication is everything in co parenting• How ego can destroy relationships between parents• Learning to validate each other’s feelings• Why kids should never carry the weight of adult conflict• The importance of patience, understanding, and growthOur journey was not smooth, but it taught us that family can evolve into something stronger when people choose maturity over pride.If you are navigating co parenting, dealing with blended family dynamics, or trying to create a better environment for your children, this conversation may give you a new perspective.Because at the end of the day, no matter what happens between adults, the kids come first.Subscribe to the channel for more conversations about life, leadership, family, and personal growth.Linktree - https://linktr.ee/YouControlYou

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    1 hr and 46 mins
  • Your Son Isn't Supposed to Follow You | He's Supposed to Surpass You
    Mar 9 2026

    Being a father isn’t about personal ambition.It’s about leadership.Real leadership means guiding the next generation with purpose.It means discipline.It means self-control.It means building something that outlives you.If all you chase is your own success, you’re building ego.If you build your son to surpass you, you’re building legacy.Your job isn’t to have him follow in your footsteps.It’s to prepare him to level up beyond them.That takes hard work.That takes direction.That takes control.And that’s fatherhood.Linktree - https://linktr.ee/YouControlYou

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    46 mins
  • Peace Isn't The Goal
    Mar 5 2026

    Building something meaningful rarely feels peaceful. It feels like pressure, doubt, responsibility, and the constant demand to grow. In this episode of You Control You, Mark ShaH Evans dives into the reality of entrepreneurship and leadership. The truth is simple but uncomfortable: peace is not the goal. Growth is.

    Entrepreneurship often feels like stepping onto a battlefield. Every day demands resilience, discipline, and the willingness to face challenges head-on. But that pressure is not the enemy. When directed properly, it becomes fuel. The same intensity that creates stress can also build purpose, strength, and momentum.

    ShaH explores the mindset required to navigate business, family, and leadership without losing yourself in the chaos. Gratitude becomes a grounding force. Structure becomes the weapon that turns effort into results. And embracing the warrior mentality allows entrepreneurs to channel their drive instead of being controlled by it.

    The conversation also touches on something many leaders struggle with: bringing the right energy home. Winning in business means nothing if you lose connection with the people who matter most. Leadership is not just about building companies; it is about building a life where purpose, family, and responsibility exist together.

    Peace is not the absence of war. Peace is choosing where to direct the battle.

    If you are building something, chasing purpose, or learning how to balance ambition with the life around you, this episode will challenge the way you think about success.

    Subscribe for more conversations about discipline, leadership, mindset, and the journey of becoming the person you are meant to be.

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    55 mins
  • Destroy The Boy
    Feb 22 2026

    When you're pursuing a career and raising a family, prioritizing becomes everything. This video emphasizes the importance of a clear "focus on goals," ensuring that your ambitions don't overshadow what truly matters in your personal life. It's about finding that crucial "parenting balance" and effective "time management" to build the life you want without sacrificing your family.Linktree - https://linktr.ee/YouControlYou

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    1 hr and 12 mins
  • No One Is Coming
    Feb 21 2026

    There is a moment in life where you realize the truth: nobody is coming to save you. No rescue. No perfect timing. No bailout plan. It is on you. And as heavy as that feels, it is also freedom. The second you accept personal responsibility, you stop living in victim mode and you start making moves. This mindset is for men, for fathers, for leaders, and for entrepreneurs. The crown does not get lighter. You just get stronger at carrying it. You control how you react. You control the effort you put in. You control you. This is accountability, discipline, and mental toughness in real time.

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    45 mins