Young Explorers cover art

Young Explorers

Young Explorers

Written by: Echoes from the Mountain
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About this listen

 Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.

For the Teenagers in Our Lives we also have the 'Chill Zone', so check it out, The Chill zone will be focusing on Teenage issues and have will have some ideas, routines etc. to help create resilience.

Music by Chris Collins, Indie MusicGracious Mountain Therapies Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • The Amazing Art Adventure! - A Guided Mindful Story and Activity for Children

    The Amazing Art Adventure! - A Guided Mindful Story and Activity for Children
    Oct 23 2024
    The Amazing Art Adventure! - A Guided Mindful Story and Activity for Children

    YOUNG EXPLORERS

    Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.

    In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    8 mins
  • The Bridge Building Beaver - A mindful story and activity for resilience

    The Bridge Building Beaver - A mindful story and activity for resilience
    Oct 16 2024
    The Bridge Building Beaver - A mindful story and activity for resilience

    YOUNG EXPLORERS

    Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.

    In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    8 mins
  • The Mountain Inside Me - A guided Mindful Exercise for Children

    The Mountain Inside Me - A guided Mindful Exercise for Children
    Oct 9 2024
    The Mountain Inside Me - A guided Mindful Exercise for Children

    YOUNG EXPLORERS

    Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.

    In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    8 mins
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