Host, Andrew “Kappy” Kaplan and his twins Leo + Ella share their go-to smoothie recipe that is great for breakfast or snack time. Let kids help by measuring and adding the ingredients to the blender. They can also be your timer as the blender is running. :) If you don’t have frozen fruit, you can of course use fresh, just add in a few ice cubes to make it extra cold.

Peanut Butter + Jelly Smoothie

Makes 2, 10 oz. smoothies

1 cup frozen berries (such as strawberries and blueberries)

1 banana, fresh or frozen

1 tablespoon jelly, flavor of your choice

1 tablespoon peanut butter, or a pb alternative

2 teaspoons hemp seeds, optional

A little shake of ground cinnamon

1 cup milk (or dairy alternative)

1. Add the berries, banana, jelly, peanut butter, hemp seeds (if using), cinnamon, and milk to a blender. Start on low speed and gradually turn to high. Blend until completely smooth, anywhere from 15 seconds to 1 minute.

2. Pour the smoothie in a cup, shake a little more cinnamon on top if you’re in the mood, and enjoy!

*******

Follow Clean Plate Club on Instagram.

Tag your meal on social media: #CleanPlateClubPod

Follow Kappy on Instagram and Twitter

Check out our Clean Plate Club Merch at www.CleanPlateClubMerch.com

Executive Producer/Host: Andrew “Kappy” Kaplan

Co-Executive Producer: Ian Cohen

Producer/Editor: Joel Yeaton

Producer: Shant Petrossian

Digital/Social Media Producers: Red Summit Productions (Celeste Rada/Harrison Sims)

Kid Voices: Leo + Ella Kaplan

Music & Sound: Jeffrey Goldford and the Likeminds

Educational Consultant: Barbara Johnson

Album Artwork: Dave Bogart

Clean Plate Club is a production of Beyond the Plate.