Audible Originals

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

21 audio-guided sessions.

Audible presents Secrets of Good Health with Rujuta Diwekar, an Audible Original.

Whether it’s launching a business, writing a book, renovating your home, or planning a major event, you have a big project you want to finish, but somehow, you can’t get it done. Maybe you’re overwhelmed by all the steps, unclear where to begin, or frustrated that typical advice doesn’t seem to fit.

It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools. In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think. Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance.

In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more. Social psychology can be both fascinating in its own right and, ideally, applicable to your everyday life.

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

The surest path to self-development is through our vital connection to the world around us.

No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

Audible presents Ayurveda for Everyday Life, an Audible Original podcast, produced in association with Hubhopper. In this podcast, Swami Purnachaitanya shares how to utilize principles of Ayurveda, the ancient science of health and wellbeing, to improve the quality of your life. Understanding how Nature works allows you to align with Nature, bringing balance to body and mind and making activities more effortless and effective.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.

Despite being discussed, questioned, philosophized about, and sought after since the days of Aristotle, the pathways to happiness are not always clear...but there is one. In order to find it, you need a solid foundation for understanding what really makes us - as humans - happy. And that’s exactly what you will gain by learning what science has to say about the big questions of happiness and thriving.

What is love? It's more scientific than you think. Through 10 lectures, Dr. Wind Goodfriend surveys the biology of interpersonal attraction, sexual preference and desire, and conflict resolution. You'll look at a variety of romantic notions, common myths, and love stereotypes through the lens of science in order to break them down and better set expectations when it comes to keeping a long-term relationship happy and healthy. You'll apply biology, psychology, and anthropology to that "spark" we feel when we are attracted to someone, to better understand what that feeling is.

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux

Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

The proliferation of social media platforms and our increasing reliance on the internet for connection and communication has caused the line between the “real” world and the online world to blur. So much of our lives can be impacted by online interactions—and not all those interactions are positive. Why does the internet seem to encourage bad behavior from some users? Why do we feel we need to share so much of our private lives with the online world? Is screen time really as addictive as the headlines say?

We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.

It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.

Grab your sisters and cinch those corsets! This is a retelling of Jane Austen’s beloved Pride and Prejudice like no other, performed by a remarkable new cast with an original score by Grammy-nominated composer, Morgan Kibby. Elizabeth Bennet has no intention of settling for any man, or frankly any life, that isn’t lived entirely on her terms. She will marry for love, dance when she wants to dance, and—if at all possible—find a quiet spot to read without being interrupted.

Step into the warm holiday glow of Pemberley Estate and witness an unexpected romance unfold in Miss Bennet: Christmas at Pemberley. At last, bookish middle sister, Mary Bennet—forever eclipsed by her sisters’ romantic escapades—takes center stage.

Hollywood icon Laura Dern breathes new life into Louisa May Alcott’s classic. With their father away at war, Meg, the oldest and prettiest sister, and Jo, the tomboy, take care of Beth, the shy one, and Amy, the artist. When their beloved 'Marmee' must leave to nurse Father, who is badly wounded in the war, the girls sustain themselves by putting to use the lessons of loyalty and patience they had learned from their family.

One of the most celebrated tales of all time, Around the World in 80 Days is part high-octane thriller, part fascinating fantasy travelogue. Pragmatic gambler Phileas Fogg has made a gentlemanly wager to the members of his exclusive club: that he can circle the world in just 80 days, right down to the minute. Fetching his newly appointed French valet, Fogg embarks on a fabulous journey across land and sea - by steamer, rail, and elephant - to win the bet of a lifetime.

Audible Originals takes to the high seas to bring to life this timeless tale of pirates, lost treasure maps and mutiny. When weathered old sailor Billy Bones arrives at the inn of young Jim Hawkins' parents, it is the start of an adventure beyond anything he could have imagined. When Bones dies mysteriously, Jim stumbles across a map of a mysterious island in his sea chest, where X marks the spot of a stash of buried pirate gold.

Orphaned at birth, Oliver Twist is born into the grimmest of 19th century English workhouses with a life of grinding poverty ahead of him. But the boy is a fighter and after being evicted from the workhouse for asking for 'more' and surviving a stint as an undertaker’s assistant, he walks many miles to London and finds a whole new life with a gang of young pickpockets led by the Artful Dodger and their guardian Fagin.

On Mahashivratri, when the moon casts a crimson glow and bats scurry across the night sky, the Vetaals appear from the shadows to take revenge against an ancient custom led by a sadistic demigod. The only one who stands between them and the future of humankind is Vikramaditya, the king of Avantika. But to battle against these dark forces, he needs an ally. An ally who whispers with blood between his teeth, the one who speaks in riddles—the original Veetal. Will Vikramaditya be able to convince the Veetal to help him defeat this unbeatable enemy?

Swashbuckling classic adventure, with an updated twist placing Milady in the role of narrator. Young D'Artagnan arrives in Paris to join the King's elite guards but almost immediately finds he is duelling with some of the very men he has come to swear allegiance to - Porthos, Athos and Aramis, inseparable friends: the Three Musketeers. Soon part of their close band, D'Artagnan's loyalty to his new allies puts him in the deadly path of Cardinal Richlieu's machinations.

Investigating a crime seemingly unconnected to the Royal Family, Holmes & Watson uncover a conspiracy to kidnap Queen Victoria and destabilise the British Empire. With a ticking clock to her next public engagement, Holmes and Watson must discover who is behind the plot and locate her majesty, while Mycroft tries to keep the monarch’s disappearance a secret from the British people. At first, Holmes believes Moriarty is responsible for the abduction, but when the Napoleon of Crime is proved innocent, Holmes must work with his arch-nemesis to rescue the Queen.

In Volume 2 of Arabian Nights we return to Sultan Shahriyar’s palace where Scheherezade is using her spellbinding storytelling abilities to save both her and her sister’s lives. As much as the Sultan wants to kill her, each night he is drawn in by her tales and spares them. Scheherezade weaves a long, winding and exciting tale about Sinbad the Sailor, a reckless young man who has inherited his father’s wealth and spends it foolishly. His debts eventually force him to leave Baghdad and find his way alone.

Despite being published in 1851, Moby Dick appears at number 17 in The Guardian’s ‘The 100 best novels written in English’; a testament to its continued popularity. This dramatic adaptation by Audible member favourite Marty Ross stars David Morrissey as Captain Ahab who is determined to get his revenge on the one and only Moby Dick.

A new version of this classic starring Stephen Fry. A chance encounter leads to flower girl Eliza Dootlittle undergoing a life changing transformation.

Framed as a first-person narrative from the eponymous horse, this much-loved family classic follows Black Beauty's journey from a well-born colt to a painfully overworked cab horse. Brimming with vivid detail and relatable characters, each chapter of Black Beauty's long and varied life communicates an important message about kindness, sympathy and understanding.

Jack Worthing and Algernon Montcrieff have taken to bending the truth in order to put some excitement into their lives. Jack has invented a brother, Earnest, whom he uses as an excuse to leave his dull life behind to visit Gwendolyn. Montcrieff decides to take the name Earnest when visiting Worthing's young and beautiful ward, Cecily. Things start to go awry when they end up together in the country and the truth starts to unravel.

The three Theban plays by Sophocles - Oedipus the King, Oedipus at Colonus and Antigone - are great landmarks of Western theatre. They tell the story of Oedipus, King of Thebes, who was destined to suffer a terrible fate - to kill his father, marry his mother, and beget children of the incestuous union. He does this unknowingly but still has to suffer terrible consequences, which also tragically affect the next generation.

Despite his early death from tuberculosis at the age of 44, Chekhov was a prolific writer and produced more than 250 short stories in addition to several novellas and a novel. The Russian was also a practicing doctor. A celebrated playwright, Anton Chekhov is often recognised as an influential figure of early modernism of the theatre in addition to being held in high esteem by the likes of George Bernard Shaw and Virginia Woolf, although much praise was not as forthcoming until after his death in 1904.

A classic of medieval Italian literature, Giovanni Boccaccio’s Decameron still matters for us today. And Boccaccio scholar Kristina Olson reveals why in the 10 lectures of Books that Matter: The Decameron. Here, you’ll listen between the lines of stories that range from hopeful and spiritual to cynical and bawdy. You’ll hear words turn a sinner into a saint, brutes made noble through the power of love, and riches rediscovered on the open seas.

Dr Jekyll, a charming doctor explores the possibility of dividing the dark and light side of her personality, but in doing this she creates a monster, Eleanor Hyde. For many years she manages to live under the radar, keeping her dark secret unknown to those around her. However, gradually her evil side gains strength until Dr Jekyll is overwhelmed by Eleanor Hyde, to disastrous consequences. An exploration of human duality and forces of good and evil, this modern retelling is compelling and eerie and retains the disturbing nature of the original text.

England, 1914. Die Welt ist von Konflikten gezeichnet. Der verletzte Captain Hastings wird ins Anwesen Styles Court eingeladen, um sich von seinen körperlichen und seelischen Wunden zu erholen. Styles ist ein prachtvolles Landhaus und Heimat seines Kindheitsfreundes. Für Hastings ein Ort der Ruhe … glaubt er. Doch an den heißen Sommertagen braut sich etwas Finsteres zusammen.

Almost thirty years after The Day the Villains Won (aka V-Day), Helen Black (Kareena Kapoor Khan) arrives at her new apartment in The Onar, a 161-story apartment complex in what used to be Midtown Manhattan. Owned and operated by S.H.I.E.L.D., The Onar has become the very embodiment of the dystopic wealth and inequality that’s engulfed New York City ever since V-Day.

In the not-too-distant future, a 21-member crew launches from Earth. Their mission: to establish a temporary colony on Mars. Little do they know that colony will become permanent–and the last stand of the human race. Because, without warning, every single person left on Earth simply...vanishes. Now, a thousand years later, the resources needed to sustain life are running out, and the very existence of the Mars colony is threatened. Humankind has only one option–to return to its home planet.

In a post-apocalyptic future, Marvel's Wastelanders: Star-Lord finds Peter Quill (Saif Ali Khan) and Rocket (Vrajesh Hirjee) a little paunchier, a little slower, and a lot saltier than they were during the glory days of the Guardians of the Galaxy.