Showing results for "3" in Stress Management
-
-
Overthinking Reset (3 Books in 1)
- 99+ Ways to Quiet Your Mind, Stop Worrying, Rewire Negative Thinking, and Live in the Present
- Written by: Chase Hill
- Narrated by: Jamiel Cal-Pin, Dave Thackara
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Together, these three books form a complete reset system—99+ actionable ways to stop worrying, break rumination, and transform negative thinking so you can finally live with clarity and peace.
-
Overthinking Reset (3 Books in 1)
- 99+ Ways to Quiet Your Mind, Stop Worrying, Rewire Negative Thinking, and Live in the Present
- Narrated by: Jamiel Cal-Pin, Dave Thackara
- Length: 11 hrs and 26 mins
- Release Date: 21-11-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹585.00 or free with 30-day trial
-
-
-
Ordnung im Kopf. In 3 Schritten zu mehr Klarheit
- Das Hörbuch von Miriam Junge
- Written by: Susanne Pahler, Miriam Junge, Teresa Sickert
- Narrated by: Miriam Junge, Diane Hielscher
- Length: 6 hrs and 40 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
Überfordert dich die Welt, grübelst du zu viel, kannst du schlecht Grenzen ziehen oder Entscheidungen treffen? Dann hat Miriam Junge, psychologische Psychotherapeutin für Verhaltenstherapie, die Lösung: In Ordnung im Kopf. In 3 Schritten zu mehr Klarheit zeigt sie dir mit dem MindCycle praxisnah und wissenschaftlich fundiert, wie du mentale Überlastung in den Griff bekommen und Klarheit zurückgewinnen kannst.
-
Ordnung im Kopf. In 3 Schritten zu mehr Klarheit
- Das Hörbuch von Miriam Junge
- Narrated by: Miriam Junge, Diane Hielscher
- Length: 6 hrs and 40 mins
- Release Date: 02-01-26
- Language: german
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹635.00 or free with 30-day trial
-
-
-
Undoing Anxiety and Stress: Day 3
- A Guided Meditation
- Written by: Brian Pederson
- Narrated by: Brian Pederson
- Length: 11 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
In this third session, you will utilize a comprehensive body scan technique to systematically release tension from your feet up to the crown of your head. By grounding your awareness in physical sensations, you can alleviate anxious thoughts and reconnect with your inner peace and creative potential.
-
Undoing Anxiety and Stress: Day 3
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 11 mins
- Release Date: 31-12-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹93.00 or free with 30-day trial
-
-
-
Mastering the Mission
- Coaching for Life, Book 3
- Written by: Santiago Machain
- Narrated by: Santiago Machain
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Mastering the Mission takes seasoned wellness coaches on a transformative journey from one-on-one guidance to wide-reaching leadership. This volume explores the business, personal, and ethical evolution of a coach ready to scale impact, create digital products, master public presence, embrace diversity, and lead through crisis with empathy and vision.
-
Mastering the Mission
- Coaching for Life, Book 3
- Narrated by: Santiago Machain
- Length: 2 hrs and 48 mins
- Release Date: 10-12-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹188.00 or free with 30-day trial
-
-
-
Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
Yin Yoga Session 3 is a 65-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
-
Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Release Date: 04-08-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹493.00 or free with 30-day trial
-
-
-
The Secrets of Self Management, Part 3 (Hindi Edition)
- Narrated by: Brahma Khumaris
- Series: The Secrets of Self-Management, Book Part 3
- Length: 1 hr and 13 mins
- Release Date: 21-04-22
- Language: Hindi
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹152.00 or free with 30-day trial
-
-
-
Vivir Sin Estrés #3
- Written by: Maria Lopéz Mulet
- Narrated by: Maria Lopéz Mulet
- Length: 44 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
Vivir sin estrés es posible. BOOKA Audiobooks y la Psicóloga María López Mulet quieren seguir ayudándote a que lo consigas practicando una nueva técnica de relajación: la Técnica de Relajación Muscular. Esta técnica pretende ayudarte a reducir la ansiedad enseñándote a relajar todos los músculos de tu cuerpo. Practícala con regularidad y notarás como día a día reduces el estrés y mejoras tu calidad de vida.
-
Vivir Sin Estrés #3
- Narrated by: Maria Lopéz Mulet
- Length: 44 mins
- Release Date: 27-02-15
- Language: spanish
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹129.00 or free with 30-day trial
-
-
-
Achtsamkeit 21 geführte Meditationen - Meditationskurs für 3 Wochen
- Written by: Ursula Martens
- Narrated by: Sören Martens
- Length: 1 hr and 43 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Herzlich willkommen zum Hörbuch "Achtsamkeit: 3-Wochen-Kurs" mit 21 geführten Meditationen. In den nächsten drei Wochen wirst du auf eine transformierende Reise gehen und das wertvolle Geschenk der Achtsamkeit erkunden und kultivieren. Achtsamkeit bedeutet, im gegenwärtigen Moment präsent zu sein und unsere Erfahrungen, Gedanken und Gefühle ohne Urteil wahrzunehmen. Wenn wir achtsam sind, können wir unser Leben bewusster und erfüllter gestalten.
-
Achtsamkeit 21 geführte Meditationen - Meditationskurs für 3 Wochen
- Narrated by: Sören Martens
- Length: 1 hr and 43 mins
- Release Date: 14-03-24
- Language: german
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹300.00 or free with 30-day trial
-
-
-
Stress Free Living: Part 3
- Written by: Brahma Khumaris
- Narrated by: Brahma Khumaris
- Length: 1 hr and 12 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In a unique blend of insight, wisdom and humour, Mike brings together the three key strands of 21st century—self-awareness, emotional/spiritual intelligence and continuous ‘unlearning’. Mike is an author of 12 books on how to expand, deepen and fine-tune your self-awareness and thereby restore the true nature of your 'being' which is peaceful, loving and contented. He illustrates how you can never permanently lose your authentic self or your true nature, only block it, sabotage it and avoid it.
-
Stress Free Living: Part 3
- Narrated by: Brahma Khumaris
- Length: 1 hr and 12 mins
- Release Date: 29-04-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹152.00 or free with 30-day trial
-
-
-
7 Minutes 2 Bliss (Incorporating the 3-3 Breath)
- A New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!
- Written by: Raj Khedun
- Narrated by: Andrew Baldwin
- Length: 20 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The 7 Minutes 2 Bliss (Incorporating the 3-3 Breath) is a New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!
-
7 Minutes 2 Bliss (Incorporating the 3-3 Breath)
- A New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!
- Narrated by: Andrew Baldwin
- Length: 20 mins
- Release Date: 23-10-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹117.00 or free with 30-day trial
-