Showing results for "4/4 for four" in Hygiene & Healthy Living

REGENERATE dives into the real, messy work of transforming life, leadership, and organizations—aligning purpose with action. Host Captain David Gallimore brings 25+ years as a tech intrapreneur (IBM, Boeing, Capgemini, T-Mobile) plus two decades as an entrepreneur, professor, executive coach, writer, speaker, and USCG maritime captain. His fact-based research, interviews, collaboration, field notes, and authentic stories spark hope for leaders to positively impact people, planet, and profit.REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) ...

What if intimacy is not about sex? What if intimacy is about building trust?In this podcast, we explore the concepts of intimacy and attraction, emphasizing the importance of building trust, cultivating acceptance and listening to your body. Reframing the quality of intimacy as a reflection of the questions we ask, I introduce a framework that encourages listeners to focus on:"How do I need to be loved?"Started as a an idea to talk with my teenage god-daughter. Now I am inviting you to dive into the 4 attractions and the 4 intimacies with me: Intellectual, Emotional, Physical, and S*xualLet's ...

BiohackingVille Podcast explores natural health, biohacking, and holistic care that mainstream medicine ignores. Host Rob Rene - near-death survivor navigating cancer - brings conversations with experts in functional medicine, integrative oncology, and natural healing. Each episode provides evidence-based strategies for optimizing health without Big Pharma. Featuring Pure Biohacking, Hope and Healing, and Mind/Body/Spirit segments. Take control of your wellness outside the broken medical system.BiohackingVille Podcast is broadcast live at Wednesdays 6PM ET and Music on W4HC Radio – Health ...

Presence, compassion, and practical wisdom for modern lifeMindfulness in Action is a live radio show and podcast exploring how mindfulness, compassion, and self-awareness apply to real life. Through conversations with leaders, educators, and change-makers, it offers practical wisdom for work, relationships, uncertainty, and growth—inviting listeners to slow down, reconnect, and turn presence into meaningful everyday action.Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (...

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.

Have you ever been hurt by the church, misunderstood by Christians, or weighed down by shame and silence? If you answered “yes” to one—or all—of these questions, then you’re in the right place.Made 4 More is a podcast hosted by Aslin Turner, a Christ-follower and mental health advocate committed to creating a space for real stories, real struggles, and real hope—no sugarcoating allowed.Each episode dives into the challenges that come with following Jesus in a broken world. Together, we unpack scripture, confront hard topics, and learn how to anchor our lives in God’s truth. q

You can’t outrun physics. Eventually, the thunder catches up.Four Names For Thunder™ is a podcast for the "Delayed Warriors"—the high-functioning adults who spent decades outrunning their past, only to find the storm waiting for them in the second half of life.Hosted by Matthew Hearn—a healthcare leader, nurse, and survivor—this show maps the "Late Harvest" of recovery. It explores how to navigate childhood trauma when you have a career, a family, and a reputation to uphold.WHAT TO EXPECT This isn't just a retelling of the past; it is a field guide for your future.While the show is ...

The 4 o’Clock ClubEvery Sunday at 4 o’clock, we press pause and dig deep. This is more than weekend chat — it’s a rallying cry for women navigating change, reclaiming their voices, and rebuilding their story.Join hosts who’ve been through shake-ups, breakthroughs and the messy middle of life, as they talk real-world courage, raw feelings and how to rise when the script flips. From self-worth and mental health to boundary setting and bold creativity, we deliver honest conversations with heart, humour and rock-and-roll grit.No fluff. No filters. Just sisterhood, truth and tools to walk...

Este podcast nace con un propósito muy claro: crear un espacio donde podamos conversar de manera sencilla y auténtica sobre el tema de la mujer 4×4 o mujer con exceso de energía masculina, con el objetivo de conocer a este prototipo de mujer, como nace, cuáles son sus comportamientos y actitudes, cual es el impacto en sus relaciones, en la salud mental, emocional y física, entre otros. Queremos que cada episodio sea una chispa que despierte tu curiosidad, te inspire y te motive a mirar las cosas desde nuevas perspectivas, y si te sientes identificada, ir dando los pasos necesarios para ...

Energy 4 Mind & Body is a 90‑second micro‑podcast for high‑performing professionals and entrepreneurs aged 35–60 who feel mentally drained and overextended, even if they already train or look after their physical health. Each episode delivers one practical, science‑informed tool to better manage emotional and mental energy, so listeners can age strong, stay consistently productive, and feel more fulfilled in their work and personal life. In under two minutes, listeners get clear, actionable guidance they can apply the same day—no fluff, no biohacking extremes—just sustainable ...

This podcast addresses the 4 foundational areas of our lives, AKA our Four Walls, which include our Spiritual Walk, Relationships, Physical health and Finances. When we apply biblical principles and Godly wisdom to these areas, we are empowered to live successful and fulfilling lives.

This podcast addresses the 4 foundational areas of our lives, AKA our Four Walls, which include our Spiritual Walk, Relationships, Physical health and Finances. When we apply biblical principles and Godly wisdom to these areas, we are empowered to live successful and fulfilling lives.

4 happy is centered around being high in the moment and really never thinking about tomorrow and being numb to happiness. 4 happy is funny and truly a best podcast for all the 420 folks that love 420. Andy Davis Jones will discuss conversations about marijuana industry and how people love to be addicted to the substance. 4 happy is a podcast for anyone that loves being happy within the moment even if it means not feeling anything at all. Andy Davis Jones will be asking and answering a lot of questions about the popular 420 drug. Andy Davis Jones will also be discussing how to overcome and ...

Looking at health care through the perspective of the patient in four elements: engagement, education, empowerment, and encouragement. Featuring national and local speakers joining us to talk about how we can improve the system as a whole. Music licensed from Purple Planet Music.

Un espai per parlar de salut, benestar i medicina integrativa amb els professionals del Centre Mèdic 4 Elements. Cada episodi tracta temes com la medicina estètica, la psicologia, la fisioteràpia o la medicina regenerativa, amb un llenguatge proper i entenedor. Ens escoltes des de L’Escala, per cuidar-te des de dins i des de fora.

Welcome to Help 4 HD Live! We are proud to broadcast credible information and education to the Huntington's disease community on a weekly basis. Help 4 HD Live! broadcasts every week providing vital information and inspiration to our Huntington's community. We have been blessed to interview many of our JHD/HD researchers, medical professionals, care providers and the pharmaceutical industry for six years. Join our Hosts, Lauren Holder, each week for incredible programming and don’t forget to share this channel with your colleagues, family and friends. **Help 4 HD Live! is made possible ...

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones Next Steps 4 Seniors: Conversations on Aging explores the tough aging topics no one talks about but everyone faces. Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps-encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com Find us on YouTube at https://www.youtube.com/@...

Four Titles, One Truth is a raw, real, and often hilarious podcast hosted by two retired Army veterans — a Sergeant Major and a Colonel — who’ve lived, led, and learned through decades of service, fatherhood, marriage, and manhood.Tommie and Lance explore the real conversations that matter: life after the military, raising families, confronting loss, staying grounded, and navigating the world as Black men in America.This isn’t just a military podcast. It’s a lot more. Join the conversations between two friends, two men who’ve seen it a lot, learned even more— and have something ...

Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.

Sono le abitudini a decidere la tua vita. Buone o cattive, influenzano per l'80% come starai nei prossimi decenni, quanti anni vivrai, il tuo futuro in termini di salute e felicità. L'approccio classico impositivo ("Togli i dolci. Mangia meno. Fai attività fisica tre volte alla settimana. Smetti di fumare.") è statisticamente destinato al fallimento. Cosa fare allora per restare in forma, impedire alla malattia di presentarsi e godersi ogni momento delle tue giornate?