Showing results for "4" in Psychology & Mental Health
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The Four Realms of Existence
- A New Theory of Being Human
- Written by: Joseph LeDoux
- Narrated by: Graham Rowat
- Length: 10 hrs and 10 mins
- Unabridged
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Humans have long thought of their bodies and minds as separate spheres of existence. The body is physical. But the mind is mental; it perceives, remembers, believes, feels, and imagines. Although modern science has largely eliminated this mind-body dualism, people still tend to imagine their minds as separate from their physical being. Even in research, the notion of the "self" as somehow distinct from the rest of the organism persists. Joseph LeDoux argues that we have hit an epistemological wall—that ideas like the self are increasingly barriers to discovery and understanding.
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The Four Realms of Existence
- A New Theory of Being Human
- Narrated by: Graham Rowat
- Length: 10 hrs and 10 mins
- Release Date: 24-10-23
- Language: English
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₹938.00 or free with 30-day trial
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The 4 Habits of Joy Filled Marriages
- How 15 Minutes a Day Will Help You Stay in Love
- Written by: Marcus Warner, Chris Coursey
- Narrated by: Marcus Warner, Chris Coursey
- Length: 2 hrs and 51 mins
- Unabridged
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Discover the secrets behind deeper relational bonds and more consistent happiness in this new book about marriage by Marcus Warner and Chris Coursey. Healthy relationships regularly produce joy, and joy keeps the relationship healthy. But this kind of happiness and health in marriage isn't just for the lucky few who stumble upon it. It turns out that certain relational skills boost your happiness. Marcus Warner and Chris Coursey will teach you how to develop those skills.
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The 4 Habits of Joy Filled Marriages
- How 15 Minutes a Day Will Help You Stay in Love
- Narrated by: Marcus Warner, Chris Coursey
- Length: 2 hrs and 51 mins
- Release Date: 25-04-19
- Language: English
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₹469.00 or free with 30-day trial
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Four Names for Thunder
- Written by: Matthew Hearn
- Original Recording
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You can’t outrun physics. Eventually, the thunder catches up.Four Names For Thunder™ is a podcast for the "Delayed Warriors"—the high-functioning adults who spent decades outrunning their past, only to find the storm waiting for them in the second half of life.Hosted by Matthew Hearn—a healthcare leader, nurse, and survivor—this show maps the "Late Harvest" of recovery. It explores how to navigate childhood trauma when you have a career, a family, and a reputation to uphold.WHAT TO EXPECT This isn't just a retelling of the past; it is a field guide for your future.While the show is ...
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The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- Written by: Justin Hammond, Karl Moore
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Original Recording
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The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple "being in the now" exercises, to help gently focus your mind, and bring about positive change in your life.
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The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Release Date: 16-09-13
- Language: English
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₹266.00 or free with 30-day trial
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The Four Keys to Mental Health
- How to Feel Better, Think Clearly, and Enjoy Life Again
- Written by: Steve Larson
- Narrated by: Danny Hughes
- Length: 5 hrs and 45 mins
- Unabridged
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Sharing Scripture, current psychological tools, recovery principles, and his own story of managing mental illness, Larson lays out a simple, comprehensive guide to self-care. These short, powerful chapters are full of wisdom and practical help on thirty key topics, such as the cost of control, antidote to anxiety, function of feelings, myths and role of medication, spirituality of sleep, call of connection, blessing of boundaries, and more. Each chapter ends with user-friendly exercises to help you deeply internalize what you've learned.
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The Four Keys to Mental Health
- How to Feel Better, Think Clearly, and Enjoy Life Again
- Narrated by: Danny Hughes
- Length: 5 hrs and 45 mins
- Release Date: 06-01-26
- Language: English
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₹469.00 or free with 30-day trial
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Undoing Anxiety and Stress, Day 4
- A Guided Meditation
- Written by: Brian Pederson
- Narrated by: Brian Pederson
- Length: 12 mins
- Original Recording
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For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.
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Undoing Anxiety and Stress, Day 4
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 12 mins
- Release Date: 09-01-26
- Language: English
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₹93.00 or free with 30-day trial
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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- Written by: Daniel Fryer
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Unabridged
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Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.
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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Release Date: 12-12-19
- Language: English
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₹888.00 or free with 30-day trial
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The 4 O'Clock Club
- Written by: 4 O'Clock Club
- Original Recording
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The 4 o’Clock ClubEvery Sunday at 4 o’clock, we press pause and dig deep. This is more than weekend chat — it’s a rallying cry for women navigating change, reclaiming their voices, and rebuilding their story.Join hosts who’ve been through shake-ups, breakthroughs and the messy middle of life, as they talk real-world courage, raw feelings and how to rise when the script flips. From self-worth and mental health to boundary setting and bold creativity, we deliver honest conversations with heart, humour and rock-and-roll grit.No fluff. No filters. Just sisterhood, truth and tools to walk...
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La Mujer 4x4
- Written by: Ondina Pilca
- Original Recording
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Este podcast nace con un propósito muy claro: crear un espacio donde podamos conversar de manera sencilla y auténtica sobre el tema de la mujer 4×4 o mujer con exceso de energía masculina, con el objetivo de conocer a este prototipo de mujer, como nace, cuáles son sus comportamientos y actitudes, cual es el impacto en sus relaciones, en la salud mental, emocional y física, entre otros. Queremos que cada episodio sea una chispa que despierte tu curiosidad, te inspire y te motive a mirar las cosas desde nuevas perspectivas, y si te sientes identificada, ir dando los pasos necesarios para ...
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Four Ways to Click
- Rewire Your Brain for Stronger, More Rewarding Relationships
- Written by: Amy Banks, Leigh Ann Hirschman
- Narrated by: Karen Saltus
- Length: 6 hrs and 59 mins
- Unabridged
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Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. This groundbreaking book gives listeners the tools they need to strengthen the parts of their brain that encourage connection and to heal the neural damage that disconnection can cause.
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Four Ways to Click
- Rewire Your Brain for Stronger, More Rewarding Relationships
- Narrated by: Karen Saltus
- Length: 6 hrs and 59 mins
- Release Date: 17-02-15
- Language: English
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₹703.00 or free with 30-day trial
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للكبار فقط أسئلة وأجوبة 4 4
- Written by: هبة قطب
- Narrated by: ريم خليل
- Length: 4 hrs and 30 mins
- Unabridged
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يحمل الكتاب اسم للكبار فقط أسئلة وأجوبة (معلومات متخصصة في العلاقات الجنسية من منظور الطب والدين). "الجنس في مجتمعاتنا الشرقية هو أحد الممنوعات التي لا يجرؤ أحد أن...
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للكبار فقط أسئلة وأجوبة 4 4
- Narrated by: ريم خليل
- Length: 4 hrs and 30 mins
- Release Date: 12-12-24
- Language: Arabic
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₹187.00 or free with 30-day trial
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The 4-7 Zone
- An easy and effective way to live a balanced life – and become your own therapist
- Written by: Dr Colman Noctor
- Narrated by: Peter Corboy
- Length: 8 hrs and 24 mins
- Unabridged
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People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.
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The 4-7 Zone
- An easy and effective way to live a balanced life – and become your own therapist
- Narrated by: Peter Corboy
- Length: 8 hrs and 24 mins
- Release Date: 01-10-23
- Language: English
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₹664.00 or free with 30-day trial
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Four Titles, One Truth
- Written by: Tommie Jones & Lance Taylor
- Original Recording
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Four Titles, One Truth is a raw, real, and often hilarious podcast hosted by two retired Army veterans — a Sergeant Major and a Colonel — who’ve lived, led, and learned through decades of service, fatherhood, marriage, and manhood.Tommie and Lance explore the real conversations that matter: life after the military, raising families, confronting loss, staying grounded, and navigating the world as Black men in America.This isn’t just a military podcast. It’s a lot more. Join the conversations between two friends, two men who’ve seen it a lot, learned even more— and have something ...
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Written by: Rosalind Cartwright
- Narrated by: Suzanne Toren
- Length: 9 hrs and 30 mins
- Unabridged
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Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward - from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night.
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What an insightful book !
- By Yash on 18-08-19
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Narrated by: Suzanne Toren
- Length: 9 hrs and 30 mins
- Release Date: 06-05-13
- Language: English
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₹836.00 or free with 30-day trial
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Four Winds Learning Collective
- Written by: The Four Winds Learning Collective
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We are educators, parents, and advocates seeking to create spaces that empower students to discover their unique paths to learning and growth. And while we have big plans...for right now, all we have is a podcast.
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Rated R 4 Recovery
- Written by: Podcast Playground
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Rated R 4 Recovery is more than a show—it’s a lifeline. This raw and real, faith-fueled program delivers hope, healing, and redemption to individuals and families battling the grip of addiction. With heartfelt conversations, powerful testimonies, and soul-stirring entertainment, Rated R 4 Recovery creates a space where recovery is not only possible but celebrated. Each episode is filmed LIVE in front of a passionate audience at Grace Church, blending community, music, and message into an unforgettable experience. From candid stories of survival to moments of spiritual awakening, this ...
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4 Guys, 1 Brain Cell
- Written by: 4 Guys 1 Brain cell
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4 guys from the UK come together on 1 podcast to discuss normal day to day events, news, conspiracies and anything the listeners ask them to. There will be laughs, seriousness, banter and deep conversations.
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4 Calling Birds
- Written by: 4 Calling Birds - Hayley Clapham Meredith Hepner Chapman Natalie Spence & Steven Carter Bailey
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Honest conversations that give us all a voice.The 4 Calling Birds are: * Hayley Clapham - Voiceover artist and lover of spreadsheets * Natalie Spence - Actress and singer * Meredith Hepner Chapman - PR Guru and lover of making short stories long * Steven Carter Bailey - British Bake Off Queen and resident agony uncle
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