Showing results for "A Healthy You" in All Categories

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would...

The pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.

Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach where you apply your businesslike mind-set and skill set to weight management.

Now is not the time to start that fitness program! Instead, laugh along with humorist Dave Barry as he debunks, demotivates, and delights on the subject of fitness. Hear his inimitable views on exercise ("the best time would be the first thing after Easter, but not the one coming up"), weights ("big-time lifters have turned into 400-pound hairy sweaty shapeless grunting masses of tissue. And the men are even worse"), and much more.

In this enlightening conversation, Dr. Shirley Jones shares her journey as a family physician dedicated to addressing health disparities in African American communities. She emphasizes the importance of understanding the self-induced nature of many diseases, advocating for a plant-based diet, proper hydration, and the critical role of sleep in maintaining health. Dr. Jones also discusses the dangers of processed foods and chronic stress, urging listeners to take proactive steps in their health journey.

Bread, cereal, and quinoa . . . These healthy foods are all part of the grain group! In this Pebble Explore book, learn where grains come from, what nutrition they provide, and how they help form a healthy diet.

This audiobook describes some of the things that doctors do to help people stay healthy.

Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have...

Barwon Health's Healthy Communities Unit presents the Healthy You. Healthy Baby podcast, a series about keeping active during pregnancy and beyond. We speak to Barwon Health experts to give trusted and practical health advice on how to be active during and after pregnancy. Barwon Health recognises and celebrates the rich diversity of gender identities within our community. We understand that pregnancy and parenthood look different for everyone. We aim to provide inclusive and empowering content that supports you to stay active and healthy during this transformative time.

The Desert Healthcare District & Foundation, based in Palm Springs, CA, produces Healthy Desert Healthy You as part of a regional health and wellness educational outreach campaign for residents in the Coachella Valley desert communities of Southern California. The program features interviews with a variety of people who are stakeholders in the physical, mental and environmental wellness of the areas residents. More information is available at www.dhcd.org and www.healthydeserthealthyyou.com. The podcast is hosted by Will Dean, Director of Communications, at the Desert Healthcare District & ...

Yogurt, cheese, and kefir . . . What do these dairy foods have in common? They’re all healthy foods! In this Pebble Explore book, explore where dairy foods come from, what nutrition they provide, and how they help form a healthy diet. Filled with fantastic facts, including dairy alternatives, young listeners and report writers will be hungry for more.

We care about our health, our children’s future, and the planet’s prosperity, so we abide by intentional living and self-responsibility.

Low Carb, Keto and Clean Eating

Completely revised and expanded in 2016. Based on the award-winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: What is a normal blood sugar? How does diabetes develop? What really causes diabetes? What blood sugar levels cause complications? Must you deteriorate? What diet is right for you? How can you make that diet work? What medications are safe? What supplements lower blood sugar? This book provides all the tools needed to understand how blood sugar works and achieve blood sugar health.

The Simply Healthy You podcast is dedicated to helping ambitious women with super-packed days put their health first in order to reconnect with their body’s innate abilities and reach their fullest potential. Host Kacey Kane, recovering run-down high achiever diagnosed with an autoimmune thyroid condition in her early 30s turned certified Integrative Health Practitioner, Holistic Nutritionist, and with a Master’s in Psychology, helps women prioritize their physical and mental health needs without guilt, heal their relationship with their body and food, all while creating a balanced ...

BARBARA ANN BRENNAN, founder of the Barbara Brennan School of Healing and bestselling author of Hands of Light and Light Emerging, is one of the most influential healers and spiritual leaders of the 21st century. Now, in her latest title, Core Light Healing, her work continues with revolutionary...

Wake Up! You’re Alive is a medical doctor’s prescription for healthier living through positive thinking! This fascinating book has a clear and defined message that one can live a healthier, happier life by conditioning the thoughts that pass through the mind. Written in a lively, narrative style, the listener is carried along, moment-after-moment.

Dr Emma Beckett has spent more than 15 years studying food and how it interacts with our bodies. In this fun, informative audiobook, she takes her extensive research qualifications and experience and applies them to our everyday lives in her sassy and straightforward style. She shows us how and why food choices, eating and biology are not as simple as diet culture suggests.

In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.

Wish you could just feel better NOW? Let's begin by calming down. Tranquility is a powerful peaceful, launching off place. Let's learn to relax and regain our health. My podcasts are a gift you can play again and again. I have been in the wellness industry since 1998 helping people easily and quickly make positive change. Today our most urgent positive change is to gain peace of mind. Peace will lead to healthy bodies and a healthy spirit. My soothing messages will 'be there' for you. Appointments for