Showing results for "A Week" in Psychology & Mental Health

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

We take the seven-day week for granted, rarely asking what anchors it or what it does to us. Yet weeks are not dictated by the natural order. They are, in fact, an artificial construction of the modern world. With meticulous archival research that draws on a wide array of sources - including newspapers, restaurant menus, theater schedules, marriage records, school curricula, folklore, housekeeping guides, courtroom testimony, and diaries - David Henkin reveals how our current devotion to weekly rhythms emerged in the United States during the first half of the 19th century.

The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple "being in the now" exercises, to help gently focus your mind, and bring about positive change in your life.

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.

Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).

Modern Man Mindset is a podcast for men who want more out of life. Hosted by Ray Waliany, Mike Frazier, and Alex Weeks, this show is built on real conversations about ambition, discipline, success, fatherhood, money, relationships, health, self-respect, and personal growth.If you’re building a business, raising a family, chasing goals, or trying to become a stronger, more capable man, this is the podcast for you. No gimmicks. No fake gurus. No highlight-reel perfection.Just three men having real, unfiltered conversations about the challenges and wins that come with becoming better in today...

Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.

SafeTEA is a podcast dedicated to “spilling the tea” about the issues and risks teens may face after high school. We won’t do public service announcements or preach. We’ve created a “safe space” where we have real conversations with real people and talk about how to navigate the tricky situations that all teens face once they leave home.

Welcome to "Winning the Week," where the belief that soul control is not only possible but practical comes to life! Join hosts Kylie Gatewood, Shannon Phillips, and a diverse array of guests as they delve deep into the art of mastering one's own mind. In each episode, our hosts open up about their journeys, sharing stories from the heart, pivotal life lessons, and proven techniques backed by biblical insights. "Winning the Week" is more than just a podcast; it's a gathering of friends around the table, discussing how to tackle the challenges of everyday life with grace and determination

Healing Words of the Week, real-life stories, and channeled messages that aim to Trigger a spark of your divinity, Awaken your spirit, and Connect you back to your true self. WARNING: This is about divine Accountability and self reflection, so if you're here, it's because you're ready to work and HEAL. 💖 New Episode Weekly Mondays 5.55AM csthttps://www.marisamoments.com TRIGGER • AWAKEN • CONNECT [ Podcast Syndicated on Most Major Streaming Platforms... Look for HEALING WORDS OF THE WEEK to listen on your favorite service provider ] _______ For the curious souls (timeless archived ...

Positivity can be difficult to find when the future is so uncertain. Get your weekly positivity boost with an upbeat view of news, sport, tech, entertainment, and daily life. Join host Craig Williamson on his quest to discover positivity and excitement in every week of the year! New episodes every Monday.

A podcast dedicated to First Responders, Veterans, Fitness, Healthy Lifestyle, Mental Health, and associated to the Non-Profit Organization, Day 1 Week 1 which is committed to helping those, who have helped so many others and those in need for support. www.Day1Week1.org

Life as told through the members and friends of Nashville band Tony Weeks and the Tony Weeks Band featuring Tony Weeks

The official weekly podcast of 4KWeeks.com. Bringing you thoughtful reflections on how to get the most out of each of your numbered weeks, along with a weekly dad joke, quote, podcast and content recommendations. All in 15 minutes or less... usually! Hosted on Acast. See acast.com/privacy for more information.

I’m NIKMOE and I'm a YouTube Creator and lifelong fan of videogames. I believe that behind every videogame is an interesting story that we’ve not heard yet. I also believe that videogames are an incredible tool for mental health and selfcare. In 2022 I began a mission to play a different game every single week, to try and find the bigger story behind my favorite videogames. To discover why the game is loved or hated by other players, and to make a prediction and what each game’s legacy will be. It’s also a weekly promise to myself, to make time for gaming, and to inspire others to make...

Kick Start Your Week is a weekly meditation to get you ready for your week! Kick Start Your Week is a weekly meditation that will be live on Mondays at 8:30 am EDT. If you enjoy this content, please share it, subscribe to it, like it, and/or leave a comment as this will help others find this podcast.

Therapy can be extremely healing and rewarding, but getting started and committing to the healing journey can be really intimidating. Join Marriage and Family Therapist, Michael Shahan, as he interviews people about their honest experiences with therapy. Each episode works to demystify the therapy experience by uncovering what therapy actually is, how it works, what helps, what doesn't and everything in-between.

The goal of this podcast is to create a safe and healthy environment to help break the stigma around all forms of mental health, We will be touching bases on triggers, coping mechanisms, warning signs and so much more. I hope you will be able to tune in as always remember you are loved, you are important and you matter! And I am so happy you're alive.

Sharing fresh perspectives on the experiences of shorter working weeks, to help and encourage others to join the movement and make the switch to 4 day weeks.