Showing results for "A-List" in Psychology & Mental Health

Here is a concise, comprehensive overview of Wilber's revolutionary thought and its application in today's world. In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit. He then demonstrates how these theories and models can be applied to real-world problems in areas such as politics, medicine, business, education, and the environment.

Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.

In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.

Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class.

In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.

In this groundbreaking book, Aldon D. Morris’ ambition is truly monumental: to help rewrite the history of sociology and to acknowledge the primacy of W. E. B. Du Bois’ work in the founding of the discipline. Calling into question the prevailing narrative of how sociology developed, Morris, a major scholar of social movements, probes the way in which the history of the discipline has traditionally given credit to Robert E. Park at the University of Chicago, who worked with the conservative Black leader Booker T. Washington to render Du Bois invisible.

Welcome to Stephanie's List, I'm Stephanie Gaddin, technologist and global citizen. Every episode I open my contact book for a conversation with one of my friends. My career path has zigged and zagged through corporate IT and insurance, small business, a software startup, and more. I always find myself making friends with the most fascinating and most unique people. So, who are these interesting individuals? Pull up a chair, grab a coffee, and settle in to find out: This is Stephanie's List. And you're on it!

An exploration of Embodied Emotional Intelligence. Join Alexander Technique teacher Sue Merry as she guides you through some simple strategies that can help make your experience of being human more pleasant.These techniques are based on Sue's unique approach to the Alexander Technique devised by over 30 years of working with children and adults. Although based on Alexander work the techniques you will learn and the areas you will explore have evolved from the fusion of many other disciplines that beautifully complement the principles of Alexander work.This work is tried and tested by Sue and ...

This podcast explores and offers help for the challenges ADHDers have in higher education. The host has been in school at the university level on and off for the last 16 years, attended 6 universities, completed a STEM Master's program, and is working on completing a PhD. During this long process, they were diagnosed with ADHD and have learned to navigate a system made for neurotypical people with this executive-function disorder. Every week they will discuss new ways to thrive with ADHD in higher education in a short podcast.

What’s on your To Live List®?I realized there was something missing in my life—not another to-do, and definitely not a bucket list. Because what happens when you check off every box and you’re still here?To-do lists are useful, sure. But they’re about getting things done. And then what? Just another list.A To Live List® is different. It’s about how you want to live—through the highs, the lows, and everything in between.On this podcast, we explore what it means to truly live—and to be fully present in your own life. Come along for real conversations and a fresh perspective on ...

Welcome to the Bucket List Breakthrough Podcast. The real, raw, heartfelt conversations are as diverse as the guests and listeners. Be prepared to be inspired and motivated!I’m Shelia Rocchio, 2x Bestselling Author, Empowerment Coach, Speaker, and Lifelong Learner. Having invested heavily in my Personal Development journey learning and becoming certified by great leaders such as Bob Proctor, Mary Morrissey and Jack Canfield. I am on a mission to encourage others to look for the good within them and around them every single day. If you have a dream within you, I firmly believe it is meant to...

Long Ingredients List: A Sleep Podcast is a bite-sized, semiweekly podcast to play while you wind down to fall asleep. Each episode is a soothing reading of very long ingredient lists on the back label of everyday items - cans of soup, face wash, shampoo, multi surface cleaner, etc. The items chosen are random, sometimes themed together by collection. In this podcast, clutter becomes meditation. Enjoy.

The Healing List a reminder that you are not alone. Together we will demystify, discover and grow.

Leadership coach Susan Drumm unveils a groundbreaking process that outlines how our childhood wounds influence our ability to lead others and how music can heal those wounds. Maybe you’re having a hard time retaining or engaging your people. Or perhaps you’re feeling burnout or that you can’t delegate or trust your team to deliver. These problems and other leadership challenges can be addressed by shifting how you show up as a leader, and music is the catalyst.

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.

Hosted by Brittney and Jai, Unpacking the Playlist is a soulful, thought-provoking podcast that explores your favorite albums, songs, setlists, etc. one track at a time through a therapeutic lens. Each episode dives into the emotions, themes, and cultural impact behind the music, connecting lyrics to real life experiences like healing, identity, relationships, and growth.Whether it’s R&B, hip-hop, or a timeless masterpiece before our time, we break it all down with honesty, vulnerability, and a touch of humor. Perfect for music lovers, deep thinkers, and anyone on a journey of self-discovery...

¿Qué papel tiene la música en la vida sexual de las personas? ¿Cuáles son las representaciones de la sexualidad en las obras musicales clásicas y...

Beyond the Checklist is a podcast for neurodivergent humans, chronic overthinkers, and anyone who's tired of being told to “just try harder.” I’m Shannon Reilly—ADHD coach, professional organizer, and therapeutic yoga teacher—and I help people create systems that actually work for their brains and their lives. In each episode, we explore what happens when you toss out the one-size-fits-all advice and get curious about what you really need. You’ll find practical strategies, mindset shifts, and gentle tools for navigating time, space, focus, and self—with plenty of real talk along ...

The Complications has descriptive copy which is not yet available from the Publisher...

A friendly and accessible book of 75 lists that will help anyone experiencing a change or loss—for fans of Maggie Smith, Cheryl Strayed, and Katherine May—from the creators of the popular What's Your Grief website and community.