Showing results for "A-List" in Success

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.

In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.

Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.

OPRAH’S BOOK CLUB PICK 2025 #1 NEW YORK TIMES BESTSELLER “As we welcome a new year, I wanted to revisit the book that had more effect on me than any other book by a living author has had on my perception of how I understand my connection to the world.” —Oprah Winfrey (Oprah’s Book Club...

For Roshi Pat Enkyo O'Hara, intimacy is what Zen practice is all about: the realization of the essential lack of distinction between self and other that inevitably leads to wisdom and compassionate action. She approaches the practice of intimacy beginning at its most basic level - the intimacy with ourselves that is the essential first step. She then shows how to bring intimacy into our relationships with others, starting with those dearest to us and moving on to those who don't seem dear at all.

A podcast dedicated to finally facing my lifelong list of to-dos. From learning piano to tackling health goals, from exploring jobs and trips not taken to finally watching and reading all the must-sees/must-reads, come along as "maybe someday" turns into "yeah, NOW". Interviews, everyday wins and fails, and the occasional rant promised to happen along the way.

After turning 50, losing her former life partner to cancer and seeing her kids move on as young adults, Kate Christie was faced with the fact that life is too short. And it was time to do something about it. So Kate created the concept of a “life list”: A list of everything she wanted to do and be while she was still young enough to enjoy it. A list of abundant, joyful new discoveries and opportunities. Using her unique framework to inspire not only big goals but also real action, Kate shows you exactly how to design and implement your own life list. Why? Because it’s your turn.

In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.

Don't waste a minute: 1,440 minutes. That's how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can't figure out where the time went? If you're not feeling fired up and fueled by your lists, Paula Rizzo, best-selling author and Emmy-award winning television producer, delivers the solution in Listful Living. You can learn to tap into your own productivity style to get more done; curate your list making to best serve the lifestyle you want to lead, and more.

Read by Seattle Seahawk’s quarterback Russell Wilson, Trevor Moawad’s long-time friend and business partner, with a foreword written and read by Ciara. In this breakthrough book, the author of Wall Street Journal bestseller It Takes What It Takes provides life-changing, step-by-step guidance...

Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.

Lose weight. Act confident. Play hard to get. This approach to dating doesn't lead to love; it leads to insecurity and loneliness. In Deeper Dating, psychotherapist Ken Page offers a new path to finding meaningful and lasting relationships. Learn how to attract people who love you for who you really are, become more self-assured and emotionally available, and lose your taste for relationships that diminish your self-esteem.

The List That Owns Us is a sharp, compassionate look at how to-do lists, bucket lists, “dream life” goals, and invisible social checklists quietly take control of our days. What starts as a tool for order turns into a silent judge of our value, measuring worth in tasks completed, milestones hit, and standards we never consciously chose.

With the Retirement Bucket List Playbook, you’ll uncover fresh ways to experience the world, and simple steps to craft a journey that amplifies joy, purpose and fulfillment…all while staying within your budget.

The Eh List highlights Canada’s most inspiring founders, executives, and innovators who are redefining leadership today. Each episode dives deep into real stories of building, scaling, and leading with purpose, from the challenges of growth to the mindset shifts that fuel success. Hosted by Brandon Chapman of SaaS Wealth Insurance, this show gives listeners practical insights, leadership lessons, and inspiration from the people shaping Canada’s business landscape. Brought to you by SaaS Wealth Insurance, the trusted partner for Canadian startups and SaaS founders. Explore business coverage...

Bucket List Boarding Pass is your go-to travel podcast for dreamers, doers, and those who live for making memories. Hosted by two passionate travel advisors, this show is designed to inspire, inform, and ignite your sense of adventure. Whether you are planning your next big getaway or simply love to daydream about far-off places, we bring you insider tips, expert advice, and unforgettable destination inspiration that helps turn travel dreams into booked adventures. Each episode dives into the must know details for iconic destinations and hidden gems alike, featuring firsthand stories, travel ...

An exploration of Embodied Emotional Intelligence. Join Alexander Technique teacher Sue Merry as she guides you through some simple strategies that can help make your experience of being human more pleasant.These techniques are based on Sue's unique approach to the Alexander Technique devised by over 30 years of working with children and adults. Although based on Alexander work the techniques you will learn and the areas you will explore have evolved from the fusion of many other disciplines that beautifully complement the principles of Alexander work.This work is tried and tested by Sue and ...

Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. Hosted on Acast. See acast.com/privacy for more information.

This podcast explores and offers help for the challenges ADHDers have in higher education. The host has been in school at the university level on and off for the last 16 years, attended 6 universities, completed a STEM Master's program, and is working on completing a PhD. During this long process, they were diagnosed with ADHD and have learned to navigate a system made for neurotypical people with this executive-function disorder. Every week they will discuss new ways to thrive with ADHD in higher education in a short podcast.

The Blhack List Podcast, hosted by Tj Atkinson, offers a hub for inspiration and motivation. Blhacklist is completely unfiltered, showcasing raw and direct content from black entrepreneurs across the world. Ps: Tj Atkinson also has the occasional rant about life, relationships and his love for KFC!