Showing results for "After" in Fitness, Diet & Nutrition

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.

The best-selling author of The Wonder of Boys offers a holistic and uplifting look at how to celebrate life after 50. Written with Gurian’s courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life - and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this audiobook gives you the tools to revel in them to the fullest.

Welcome to the Fitness After 40 podcast. Each week we’ll be sharing an insight into how we changes lives through health and fitness in hope to be a source of inspiration for you and YOUR goals. We recognise that every single person is on their own journey, with their own needs and thus goals. Our personal training community understands this. Which is why each week, we’ll be inviting a DVCC member on, to talk about their journey with us!

Un podcast pour découvrir l’univers des réalisateurs, youtubeurs et vidéastes d’hier, d’aujourd’hui et de demain. Plan sur la comète met en lumière les histoires et les coulisses des créateurs d’images. 💫Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.

Explore a series that demystifies menopause—from the science of hormones to real talk on sleep, sex, and sanity. Hear expert insights and candid stories from women navigating this powerful life transition. For more engaging podcasts, visit: https://www.quietperiodplease.com/Click here to browse handpicked Amazon finds inspired by this podcast series! https://amzn.to/4iKfAMs

Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking A-s After 50, the ultimate guide to staying healthy and fit as you age.

When caregiving ends, who are you? New York Girl Again helps former caregivers rediscover their identity, strength, and joy after profound loss. Join host Thérèse for honest conversations about navigating grief, healing, and courageously building a vibrant new life. You deserve your next chapter. Connect with us at NewYorkGirlAgain.com, and on Instagram @NYGirlAgain and Facebook at New York Girl Again. Subscribe now and let's rise, together.

A podcast for soccer fans & personal growth enthusiasts, brought to you by an unlikely duo🎧. Powered by 1UP Soccer

Just giving myself a platform to talk while I am on my fitness journey.

Shockingly-useful dating, fitness, social media, and finance information from the Fresh&Fit Podcast, delivered to you after the sun sets when the lights go down low. We welcome special in-studio women and special guests to get even more personal than usual. Giving you all the after-hours entertainment you can handle.

In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.

The Life After Sports Podcast with Greg Gibson & Kyle Grimard talks about life after competitive sports. With a professional sports background, Greg, after stints in the ECHL, DEL2 and Denmark is now a ISSA certified personal trainer. Kyle played a year the GMHL, and is now a morning show host and is heavily involved in the London Knights organization in the OHL. Between the two of them, they’ll break down what life is like after playing competitive sports. From moving forward, to the mental and physical hurdles and special guests, it’s a topic that goes in deep with untapped potential.

Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight!Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle.I finally ...

The New Mom's Guide to Your Body After Baby helps you navigate the bewildering world of breastfeeding, resuming sexual activity, and finding something - anything - in your closet that will fit. It also shows you how to weather the emotional storms that inevitably follow having a baby. With the insights in this audiobook you will be on your way to celebrating the new you in no time. You can do this! The New Mom's Guides are here to help.

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.

Viele Menschen fühlen sich müde und entkräftet. Sie haben den Eindruck, nicht voranzukommen und gegen Windmühlen zu kämpfen...

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For...