Showing results for "After 50" in Health & Wellness

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

The After 50: Shades of Gray podcast is geared to the voice of women in their second and third act of life; though, like smart men read E.L. James' book, smart men will listen too. The operative word is smart, because if you are, you know it wasn't the whips and chains that caught most of us, it was about the story of love and redemption. Yeah, the tag line is "If it ain't dead, don't bury it". And we ain't. After 50 we lose our filters, we start to seek our authentic self and speak our truth through the lens of our lived experiences. For some of us age is just a number, Younger men? Hell yeah...

At age 50, Maria Leonard Olsen drank her way out of her 25-year marriage. She had, against advice, put all her eggs in the motherhood basket, willfully derailing her successful law career. As teenagers, her precious children did not need her in the hands-on way they previously had. Her husband and she had grown apart because, among other things, they failed to nurture that important relationship. When she turned 50, she had the distinct feeling that she was on the downward slope of her life. So when she turned 50, her gift to herself was to make the most of whatever time she had left.

Voice After 50: Stories, Conversations and Reflections for Midlife WomenLife after 50 can be full of change, curiosity, and new perspectives. Voice After 50 is a weekly 8–12 minute podcast exploring the experiences, thoughts, and stories of women navigating midlife. Each short episode dives into topics like:Friendship, family, and relationships in midlifeRediscovering identity and purposeEveryday joys, challenges, and surprises after 50Moments of humour, reflection, and insightHosted by Beverley, the show is a space to listen, reflect, and connect — no advice, just real conversations and ...

Balance your hormones, calm inflammation, and finally feel like yourself again. For women navigating life after 50, this science-backed, practical guide reveals what’s really happening inside your body—and how to work with it, not against it. You’ll gain the clarity and confidence to reclaim your energy, strength, and balance without rigid diets or unrealistic rules.

If you have ever struggled with body image or been on a diet, then you are in the right place! We all want to be healthy and fit and once you hit midlife your reasons change. We will talk about all the wrong things I did over the past forty years to try to lose weight and have the “perfect” body. You may have done some of them too. There is a right way and right reason to get healthy and fit no matter what age you are. We will talk about all the right things to do and right reasons as we debunk all the wrong things you have probably heard or even practiced. Not your mama’s diet! Not your...

Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.

Sexy After 50 is the podcast for women over 50 who are done pretending they don’t miss feeling turned on, confident, and alive in their bodies.If sex feels confusing, inconsistent, painful, or nonexistent…If your desire disappeared and no one explained why…If you’re tired of being told it’s “just hormones” or that this is “normal aging”…You’re in the right place.I’m Dr. Juls, licensed therapist, nervous-system specialist, and midlife expert—and this show is about waking up what never left.Each episode explores how intimacy, sex, pleasure, and desire after 50 are ...

A Podcast for Women Over 50 who want to live well and enjoy life after 50. My guests share their stories around topics of Health, wellness, travel, fashion & beauty, inspiration and motivation. womenlivingwellafter50.substack.com

Life after 50 can be an exciting journey! But when that path becomes difficult, relax and get back on track with these inspiring stories of hope and health. My goal is to help you return to joy and find a positive peace. I'll help you see that your age & abilities don't have to matter; you can find the courage to create new dreams, believe & achieve! For entertainment only. Not for medical treatment or diagnosis.

On tour with her brand new show Alison Larkin: Grief … A Comedy, the English-American writer/comedian meets other funny, inspiring people on both sides of the Atlantic who are finding ways to live joyfully and make the most of whatever time they have left. No matter what. “Alison Larkin is hugely entertaining…marvelously light footed” The Times (London)

Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, condition, AND REFUSE TO MAKE IT WORSE❗️ You don't have to live with these conditions❗️...

Recommended by The Guardian, in this fun and irreverent multi award-winning podcast, 50-something Angel Bliss tells the outrageous stories of her unconventional online dating experiences as an English woman living in Los Angeles - who only seems to be able to attract younger men! Joining her to share the male perspective is self-confessed serial dater, 30-something Johnny Two T's. Listen for plenty of dating hints, tips and hilarious stories. A must-listen for anyone who's even been a little tempted to swipe right! Hosted on Acast. See acast.com/privacy for more information.

Are you over 50 and starting to realize that "being healthy" feels different than it did 15, 10, or even 5 years ago? I talk to people who have found new ways to be healthy and live a more interesting life. That's why HTA50's goal is to expand the definition of Health & Wellness one podcast guest at a time. Listen in and I can promise you'll learn something new and useful!

Welcome to 50. Don't know how I got here so fast, but here I am. It's an exciting time! We shouldn't be slowing down but rather cranking things up in this new phase of life. I'll cover all manner of topics related to being over 50 years old and how life changes, what to do next and sharing lessons learned. Fitness and diet! Travel! Perspectives on life! I look forward to building a community of regular listeners as we talk about life after we turn 50. And it doesn't matter how far past 50 you are! Or even if not you're not 50 quite yet!

A weekly podcast for men over 50 who refuse to slow down. Discover smart strategies and expert conversations to build strength, protect your health, and live with purpose beyond 50. If you want more energy, confidence, capability, and a longer, stronger second half of life, this show gives you the insights and tools to make it happen. Tune in every week and discover what it takes to become truly unstoppable after 50.

As estrogen drops and energy fades, the old diet rules stop working. Your metabolism, cravings, and recovery all shift—and this audiobook reveals a woman-first ketogenic approach that works with your body, not against it. If you found guidance in The Menopause Reset by Dr. Mindy Pelz, Keto for Women by Leanne Vogel, or The Plant-Based Diet for Beginners by Gabriel Miller (note: swap if you prefer strictly keto authors), Keto Diet for Women Over 50 by Jennifer Diaz will be your next essential listen.

Rebuild With Reenie: Stronger After Fifty is for women who want more strength, more energy, and more confidence in their post-menopausal bodies. Coach Reenie Anderson, CPT, CNC, WFS, PES, BLS-I, delivers science made simple and steps that actually work. Learn how to rebuild your metabolism, regain muscle, balance hormones, and rise into the most powerful chapter of your life.

Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…? I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally. Hi, I'm Robyn. A wife, Mom, Nana Jesus lover,...

In the 21st century, a developmental phase of life is emerging as significant and distinct, capturing our interest, engaging our curiosity, and expanding our understanding of human potential and development. Demographers talk about this new chapter in life as characterized by people - those between ages 50 and 75 - who are considered "neither young nor old." In our "third chapters" we are beginning to redefine our views about the casualties and opportunities of aging.