Showing results for "Aging" in Exercise & Fitness

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about...

Redefining ‘aging’ and addressing issues that we face everyday as we get older.

Join me, Heidi Phillips, and sometimes -my husband, Dr. David Phillips as we explore the aging journey thru various topics with aging athletes, medical professionals and other experts in their field. As aging athletes ourselves, we have a unique perspective on what happens as we age. Having been swimmers, runners and triathletes as well as on the coaching side of things, including working with beginners, and raising athletic children, we plan to cover a variety of topics from mindset to self-care and even nutrition.

Mountain bikes have improved dramatically recently, yet as we age, many of us are riding less. Why? Join Northern Utah’s local trail legend Joel Zieve as he interviews global experts and inspiring locals who refuse to let age slow them down and who are defying expectations one pedal stroke at a time. Each episode is packed with actionable tips and inspiring stories to help you keep the dirt flying, no matter your age. Host: Joel Zieve never rode a MTB until age 50, yet became immediately addicted. Joel is on a mission to share valuable insights on getting more joy from our riding as we age.

"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.

The aging grace features some of the nations best experts to help you prioritize the actions you implement to help you live a healthy, active life deep into the aging process. With one of Toronto’s top personal training leading the conversation to help you gain clarity in your health and fitness regime, strap in and enjoy the ride as we go over some of the key questions you have in your journey.

Zeal, Aging Redefined, The Podcast inspires, encourages and empowers women 40+ to age with boldness, confidence and kick ass positivity! We’re rewriting the aging narrative - telling stories that aren’t being told, but so many women need and want to hear. Stories that teach. Stories that entertain. Stories that uplift. Stories that encourage. Stories that break down stereotypes. Stories rooted in our community. Stories that celebrate! Zeal, Aging Redefined, will spark a movement for women across the world to redefine aging on our terms!

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.

Empower yourself to achieve a healthier mind, body, and spirit. Our mission is to help women like you boost your energy levels and enhance your appearance, so you can look and feel your best every day. Join us in this journey towards a more vibrant and fulfilling life.

Celebrity cosmetic dermatologist, Pro-Aging influencer and bestselling author Dr. Paul Jarrod Frank taps his network of leading experts to help you navigate the latest beauty and wellness trends, technologies and lifestyle choices so you can positively transform the way you look and feel at every stage of your life.

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy...

Living Well: Practical Advice for Healthy Aging is a podcast all about getting the most out of your body. Hosts Kara, Nicole, Trisha, and Stephanie are professionals in the Occupational Therapy field, and each episode they find different themes and topics on how to make everyday living safer, more comfortable, and easier for clients and caregivers.

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I ...

*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so ...