Showing results for "Alternative Medicine" in Anxiety Disorders
2 Months for ₹5/month
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Angstbewältigung - Entspannungsübung, Affirmationen, Autogenes Training gegen Ängste
- Heilende Entspannungsmusik 432 Hz
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 33 mins
- Unabridged
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Mit dieser Entspannungsübung zur Angstbewältigung kannst Du in ein Zwiegespräch mit deinen eigenen inneren Ängsten kommen. Zur Selbstberuhigung kommen gezielt Formeln des Autogenen Trainings zum Einsatz. Mit Affirmationen kannst Du die Betrachterrolle auf deine Ängste klarer und besser einnehmen und lernst nach und nach deine Ängste loszulassen. Im Umgang mit eigenen Ängsten hat meist jeder seine eigenen Strategien entwickelt - aber nicht immer helfen diese, Ängste abzubauen.
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Angstbewältigung - Entspannungsübung, Affirmationen, Autogenes Training gegen Ängste
- Heilende Entspannungsmusik 432 Hz
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 33 mins
- Release Date: 12-05-22
- Language: german
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₹233.00 or free with 30-day trial
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Written by: Daisy Enders, Kelly Bell
- Narrated by: JLigaia
- Length: 3 hrs and 16 mins
- Unabridged
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Narrated by: JLigaia
- Length: 3 hrs and 16 mins
- Release Date: 10-03-21
- Language: English
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₹501.00 or free with 30-day trial
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End Anxiety!
- Proven Benefits of the Transcendental Meditation® Program
- Written by: James G. Meade PhD
- Narrated by: Jeffrey Hedquist
- Length: 7 hrs and 17 mins
- Unabridged
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Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going. It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves.
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End Anxiety!
- Proven Benefits of the Transcendental Meditation® Program
- Narrated by: Jeffrey Hedquist
- Length: 7 hrs and 17 mins
- Release Date: 31-01-23
- Language: English
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₹398.00 or free with 30-day trial
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Deep Sleep Hypnosis and Guided Meditations
- Overcome Insomnia and Anxiety with Self-Hypnosis, Calming Affirmations, Mindfulness Techniques to Relax the Body, Quiet the Mind, and Fall Asleep Instantly
- Written by: Jennifer Diaz
- Narrated by: Top Tier Press Studios
- Length: 4 hrs and 15 mins
- Original Recording
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Discover how to calm your mind, release stress, and drift into deep, effortless sleep with this soothing 2-in-1 audiobook collection by Jennifer Diaz. Featuring Deep Sleep Hypnosis and Guided Meditations for Deep Sleep, it delivers the perfect blend of relaxation, healing, and nightly renewal—all through the power of sound.
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Deep Sleep Hypnosis and Guided Meditations
- Overcome Insomnia and Anxiety with Self-Hypnosis, Calming Affirmations, Mindfulness Techniques to Relax the Body, Quiet the Mind, and Fall Asleep Instantly
- Narrated by: Top Tier Press Studios
- Length: 4 hrs and 15 mins
- Release Date: 04-02-26
- Language: English
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₹469.00 or free with 30-day trial
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Written by: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Unabridged
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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Release Date: 28-02-20
- Language: English
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₹445.00 or free with 30-day trial
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Guided Meditations for Deep Sleep
- Fall Asleep Instantly and Wake Rested with Sleep Affirmations, Self-Esteem Boosting Hypnosis, and Deep Relaxation Tools for Insomnia and Emotional Stress Relief
- Written by: Jennifer Diaz
- Narrated by: Top Tier Press Studios
- Length: 2 hrs and 15 mins
- Original Recording
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Through gentle language and simple nighttime rituals, this audiobook helps you reconnect with your body’s natural wisdom—the part that already knows how to breathe deeply, release tension, and drift into deep, effortless sleep. Each reflection meets you exactly where you are—tired, tense, or overwhelmed—guiding your body back toward calm and balance without striving.
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Guided Meditations for Deep Sleep
- Fall Asleep Instantly and Wake Rested with Sleep Affirmations, Self-Esteem Boosting Hypnosis, and Deep Relaxation Tools for Insomnia and Emotional Stress Relief
- Narrated by: Top Tier Press Studios
- Length: 2 hrs and 15 mins
- Release Date: 04-02-26
- Language: English
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₹351.00 or free with 30-day trial
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Bedtime Stories for Stressed Out Adults
- Relaxing Tales and Mindful Meditations to Quiet the Mind, Soothe Stress and Anxiety, and Help You Drift into Deep, Restful Sleep Every Night
- Written by: Sienna Hale
- Narrated by: Top Tier Press Studios
- Length: 3 hrs and 12 mins
- Unabridged
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Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales narrated in a calming voice designed to quiet your thoughts, ease your body, and help you drift off naturally. Instead of reading until your eyes grow heavy, simply press play and let the narration carry you into rest. With peaceful imagery and subtle mindfulness woven into every story, your breathing slows, tension melts, and sleep arrives—often before the final chapter finishes.
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Bedtime Stories for Stressed Out Adults
- Relaxing Tales and Mindful Meditations to Quiet the Mind, Soothe Stress and Anxiety, and Help You Drift into Deep, Restful Sleep Every Night
- Narrated by: Top Tier Press Studios
- Length: 3 hrs and 12 mins
- Release Date: 23-01-26
- Language: English
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₹234.00 or free with 30-day trial
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Mind Easing
- The Three-Layered Healing Plan for Anxiety and Depression
- Written by: Bick Wanck MD
- Narrated by: Chris Ciulla
- Length: 7 hrs and 56 mins
- Unabridged
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Today more than ever, everyone must be her or his own healer, and this is especially true in the management of anxiety and depression. In the first major conceptual leap in mental health care in 40 years, Mind Easing's three-layered healing plan harmonizes wellness approaches, therapy, and when needed, medicine into a safe and effective plan tailored to the needs and wishes of the individual.
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Mind Easing
- The Three-Layered Healing Plan for Anxiety and Depression
- Narrated by: Chris Ciulla
- Length: 7 hrs and 56 mins
- Release Date: 07-03-19
- Language: English
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₹468.00 or free with 30-day trial
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Nature's Remedies for Stress and Fatigue
- Recovering from Burnout
- Written by: Jo Dunbar
- Narrated by: Christine Rendel
- Length: 7 hrs and 27 mins
- Unabridged
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Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than twenty years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.
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Nature's Remedies for Stress and Fatigue
- Recovering from Burnout
- Narrated by: Christine Rendel
- Length: 7 hrs and 27 mins
- Release Date: 13-08-24
- Language: English
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₹586.00 or free with 30-day trial
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Zukunftsangst Bewältigen
- Vitalisierende Zukunftsmeditation mit Selbstberuhigung, Imagination & Motivation, Tiefenentspannung
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 23 mins
- Unabridged
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Die unsichere Zukunft und einhergehende Ängste wie z.B. Existenzangst belasten heute immer häufiger unsere Seele, unser Bewusstsein und Wohlbefinden. Wie kann ich für mich hier gegensteuern, ohne mich noch mehr in das Gedankenkreisen zu verlieren? Ein Weg ist es, sich aktiv Auszeiten zu nehmen, zu reflektieren, zur Ruhe zu kommen, um dann mit neuem Mut und Motivation wieder kleine Schritte in Richtung Zukunftsgestaltung zu gehen. Mit dieser 30-minütigen Zukunftsmeditation schaffe ich mir solch eine Auszeit.
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Zukunftsangst Bewältigen
- Vitalisierende Zukunftsmeditation mit Selbstberuhigung, Imagination & Motivation, Tiefenentspannung
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 23 mins
- Release Date: 08-07-20
- Language: german
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₹267.00 or free with 30-day trial
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Stop panic attacks before taking a plane in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Written by: Fred Garnier
- Narrated by: Lucie Teng Duvert
- Length: 1 hr and 2 mins
- Unabridged
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This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks before taking a plane. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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Stop panic attacks before taking a plane in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Narrated by: Lucie Teng Duvert
- Series: 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Length: 1 hr and 2 mins
- Release Date: 03-12-18
- Language: Mandarin Chinese
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₹187.00 or free with 30-day trial
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Relieve anxiety relaxation
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relieve anxiety relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Release Date: 30-08-17
- Language: English
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₹301.00 or free with 30-day trial
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- Written by: Wendy Barrie
- Narrated by: Lord Gjon
- Length: 3 hrs and 52 mins
- Unabridged
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The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- Narrated by: Lord Gjon
- Length: 3 hrs and 52 mins
- Release Date: 14-11-23
- Language: English
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₹138.00 or free with 30-day trial
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Herzklopfen, Panikattacken und andere Angststörungen loswerden
- Das revolutionäre Hypnose-Programm, um Angst und Panik für immer zu besiegen
- Written by: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 2 hrs and 17 mins
- Unabridged
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Angst beherrscht Ihr Leben? Aus dem Nichts heraus bekommen Sie Panikattacken, Herzklopfen? Das kleinste Geräusch lässt Sie zusammenzucken? Sie haben immer wieder vor Augen, was alles schief gehen könnte? Haben solche Ängste einen bestimmten Schwellenwert erreicht, behindern sie zunehmend die persönliche Entfaltung und torpedieren unser Seelenleben. So entsteht auf Dauer eine seelische Blockade, die nach und nach unsere Lebensqualität in Mitleidenschaft zieht.
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Herzklopfen, Panikattacken und andere Angststörungen loswerden
- Das revolutionäre Hypnose-Programm, um Angst und Panik für immer zu besiegen
- Narrated by: Patrick Lynen
- Length: 2 hrs and 17 mins
- Release Date: 09-10-20
- Language: german
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₹434.00 or free with 30-day trial
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The Small Guide to Anxiety
- Written by: Gary Small MD, Gigi Vorgan
- Narrated by: Jamie Hanes
- Length: 3 hrs and 31 mins
- Unabridged
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Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. In addition to case studies and patient interviews, Dr. Small also includes side-bars with factoids, lists, and other helpful information.
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The Small Guide to Anxiety
- Narrated by: Jamie Hanes
- Length: 3 hrs and 31 mins
- Release Date: 18-01-19
- Language: English
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₹1,407.00 or free with 30-day trial
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If You’re Freaking Out, Read This
- A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future
- Written by: Simone DeAngelis
- Narrated by: Erin Bennett
- Length: 1 hr and 38 mins
- Unabridged
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Is everything terrible? Is your life going to s--t and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you’re freaking out. Simone has been there, and she made herself a book to remind her exactly what to do to get herself out of danger. She has used that template here, so that you can create your own guide suited to your needs. She also shares the vital skills that she has learned over the years.
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If You’re Freaking Out, Read This
- A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future
- Narrated by: Erin Bennett
- Length: 1 hr and 38 mins
- Release Date: 25-11-19
- Language: English
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₹351.00 or free with 30-day trial
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Angstfrei
- Meditation
- Written by: Franziska Haudenschild
- Narrated by: Christian Sollberger
- Length: 12 mins
- Unabridged
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Wirst Du bisher immer wieder von Ängsten geplagt? Vielleicht nur von einer spezifischen Angst oder gar von mehreren? Du hast Dir immer mal wieder einen unschönen Ausgang für zukünftige Ereignisse ausgemalt und machst Dir deshalb Sorgen? Und Du möchtest Dich in Deiner Zukunft sicherer und geborgen fühlen und neu und anders mit Situationen umgehen, die Dich bisher noch verängstigt haben? Dann hilft Dir diese Trance. Menschen, die sich entscheiden ihre Ängste und Sorgen hinter sich zu lassen, führen ein leichteres und entspannteres Leben.
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Angstfrei
- Meditation
- Narrated by: Christian Sollberger
- Length: 12 mins
- Release Date: 08-02-24
- Language: german
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₹99.00 or free with 30-day trial
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Tension Relief & Flying Without Fear
- iChangers Series with Dr. James Walton and Suzannah Galland
- Written by: Dr. James E. Walton, Suzannah Galland
- Narrated by: Dr. James E. Walton
- Length: 11 mins
- Original Recording
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Let Dr. James Walton guide you through a discussion and affirmations to relieve stress and gain personal control, followed by instructions to help you feel comfortable and relaxed in flight, whether as a passenger on a small plane or a jumbo jet, so that the sky's the limit on your air travels!
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Tension Relief & Flying Without Fear
- iChangers Series with Dr. James Walton and Suzannah Galland
- Narrated by: Dr. James E. Walton
- Series: iChangers Series
- Length: 11 mins
- Release Date: 05-05-22
- Language: English
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₹187.00 or free with 30-day trial
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Concentration and Meditation
- Written by: Swami Paramananda
- Narrated by: Paul Spera
- Length: 46 mins
- Unabridged
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This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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clarify
- By Placeholder on 08-10-25
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Concentration and Meditation
- Narrated by: Paul Spera
- Length: 46 mins
- Release Date: 20-04-23
- Language: English
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₹200.00 or free with 30-day trial
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Relaxation to prevent panic attacks when flying in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Written by: Fred Garnier
- Narrated by: Lucie Teng Duvert
- Length: 53 mins
- Unabridged
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Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.
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Relaxation to prevent panic attacks when flying in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Narrated by: Lucie Teng Duvert
- Series: 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Length: 53 mins
- Release Date: 03-12-18
- Language: Mandarin Chinese
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₹187.00 or free with 30-day trial
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