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Relieve anxiety relaxation

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Relieve anxiety relaxation

Written by: Frédéric Garnier
Narrated by: Katie Haigh
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₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

Buy Now for ₹347.56

Buy Now for ₹347.56

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Psychology & Mental Health
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