Showing results for "Anxiety for Beginners" in Success
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Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- Written by: Bianca L. Rodriguez EdM LMFT
- Narrated by: Caroline Hewitt
- Length: 3 hrs and 55 mins
- Unabridged
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Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.
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3 3 3 rule for anxiety
- By Abhishek Badwal on 20-08-24
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Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- Narrated by: Caroline Hewitt
- Length: 3 hrs and 55 mins
- Release Date: 13-08-24
- Language: English
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₹378.16 or free with 30-day trial
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...
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Deeply Insightful
- By varsha johari on 18-07-25
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release Date: 11-12-07
- Language: English
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₹504.38 or free with 30-day trial
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Written by: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan...
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Narrated by: Dan Harris
- Series: 10% Happier
- Length: 7 hrs and 50 mins
- Release Date: 11-03-14
- Language: English
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₹1,404.03 or free with 30-day trial
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Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- Written by: Emily Fletcher
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 7 hrs and 22 mins
- Unabridged
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Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. “We meditate...
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Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 7 hrs and 22 mins
- Release Date: 19-02-19
- Language: English
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₹1,295.99 or free with 30-day trial
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Original Love
- The Four Inns on the Path of Awakening
- Written by: Henry Shukman
- Narrated by: Henry Shukman
- Length: 11 hrs and 42 mins
- Unabridged
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"Powerful, poetic, transformative."—Tara Brach, author of Radical Acceptance "Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company."—Sam Harris New York Times bestselling author of Waking Up...
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Original Love
- The Four Inns on the Path of Awakening
- Narrated by: Henry Shukman
- Length: 11 hrs and 42 mins
- Release Date: 09-07-24
- Language: English
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₹1,566.10 or free with 30-day trial
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- Written by: Charlie Morley
- Narrated by: Charlie Morley
- Length: 5 hrs and 23 mins
- Unabridged
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Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation. Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By...
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- Narrated by: Charlie Morley
- Length: 5 hrs and 23 mins
- Release Date: 01-04-25
- Language: English
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₹504.38 or free with 30-day trial
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10% Happier 10th Anniversary
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
- Written by: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 27 mins
- Unabridged
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In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. After having a nationally televised panic attack on Good Morning America, Dan Harris knew...
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10% Happier 10th Anniversary
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
- Narrated by: Dan Harris
- Length: 9 hrs and 27 mins
- Release Date: 05-03-24
- Language: English
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₹1,566.10 or free with 30-day trial
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Meditations for Personal Healing
- Written by: Louise Hay
- Narrated by: Louise Hay
- Length: 59 mins
- Unabridged
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The best-selling author of You Can Heal Your Life and The Power Is Within You, Louise Hay, takes you on a healing journey of hope, peace, and love in these 13 guided meditation practices. Louise's wisdom and love is needed now more than ever. Inspiring and relaxing, these meditations will remind...
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Loud Background Music
- By MC MUTHIAH on 08-05-21
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Meditations for Personal Healing
- Narrated by: Louise Hay
- Length: 59 mins
- Release Date: 05-08-05
- Language: English
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₹320.82 or free with 30-day trial
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Heal Your Inner Child While You Sleep
- Written by: Nicky Sutton
- Narrated by: Nicky Sutton
- Length: 1 hr and 18 mins
- Unabridged
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Reassure and heal your inner child while you sleep with this comforting 78-minute deep-sleep meditation. Heal and rewrite any unhelpful subconscious beliefs or unpleasant feelings you may be carrying from childhood, with the aid of positive affirmations. Your inner child will know that they are...
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Heal Your Inner Child While You Sleep
- Narrated by: Nicky Sutton
- Length: 1 hr and 18 mins
- Release Date: 06-05-25
- Language: English
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₹347.56 or free with 30-day trial
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- Written by: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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It's pernicious . . . it's diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's...
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Release Date: 15-09-15
- Language: English
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₹833.60 or free with 30-day trial
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Manifest Miracles While You Sleep
- Written by: Nicky Sutton
- Narrated by: Nicky Sutton
- Length: 1 hr and 18 mins
- Unabridged
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Manifest miracles while you sleep with these powerful affirmations for your subconscious mind. Anything positive is possible, including miracles, so erase “impossible” from your vocabulary. By listening to this sleep meditation, you can change your beliefs and start to manifest your dreams...
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Manifest Miracles While You Sleep
- Narrated by: Nicky Sutton
- Length: 1 hr and 18 mins
- Release Date: 21-01-25
- Language: English
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₹347.56 or free with 30-day trial
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You Have Always Been Enough
- A healing guide to self-love and inner freedom
- Written by: Soulla Demetriou
- Length: 10 hrs and 36 mins
- Unabridged
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A science-backed healing guide to self-love and inner freedom Why do we work so hard, yet still feel like we're never enough? Because we're all carrying invisible wounds – past experiences that hardwired us for self-doubt, people-pleasing, and burnout. We shrink to stay safe, overperform to...
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You Have Always Been Enough
- A healing guide to self-love and inner freedom
- Length: 10 hrs and 36 mins
- Release Date: 09-04-26
- Language: English
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₹1,377.00 or free with 30-day trial
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Fear
- Essential Wisdom for Getting Through the Storm
- Written by: Thich Nhat Hanh
- Narrated by: Dan Woren
- Length: 4 hrs and 18 mins
- Unabridged
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“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive...
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₹1,079.90 or free with 30-day trial
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Written by: Emma WhispersRed
- Narrated by: Emma WhispersRed, Kristin Atherton
- Length: 5 hrs and 3 mins
- Unabridged
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Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved...
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Narrated by: Emma WhispersRed, Kristin Atherton
- Series: Emma WhispersRed ASMR
- Length: 5 hrs and 3 mins
- Release Date: 12-11-19
- Language: English
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₹1,295.99 or free with 30-day trial
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The 5 Habits of Hope
- Stories and Strategies to Help You Find Your Way
- Written by: Julia Garcia
- Narrated by: Julia Garcia
- Length: 4 hrs and 37 mins
- Unabridged
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Read by the author. Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up? What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope—as more than just a feeling...
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The 5 Habits of Hope
- Stories and Strategies to Help You Find Your Way
- Narrated by: Julia Garcia
- Length: 4 hrs and 37 mins
- Release Date: 21-10-25
- Language: English
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₹1,060.51 or free with 30-day trial
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Treasures in the Dark
- 90 Reflections on Finding Bright Hope Hidden in the Hurting
- Written by: Katherine Wolf
- Narrated by: Katherine Wolf, Alex Wolf
- Length: 8 hrs and 56 mins
- Unabridged
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Sometimes the most valuable treasures are found in the darkest of times. In fact, it's often in the very heart of our deepest pain and struggle that God chooses to reveal his most precious gifts. Let Katherine Wolf lead you in finding the hope God has for you in your most painful places. In our...
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Treasures in the Dark
- 90 Reflections on Finding Bright Hope Hidden in the Hurting
- Narrated by: Katherine Wolf, Alex Wolf
- Length: 8 hrs and 56 mins
- Release Date: 09-04-24
- Language: English
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₹1,482.18 or free with 30-day trial
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Feel Good in 15
- Written by: Joe Wicks
- Narrated by: Fearne Cotton, Matthew Walker Julie Smith, Megan Rossi James Davies
- Length: 4 hrs and 5 mins
- Unabridged
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Change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all...
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Feel Good in 15
- Narrated by: Fearne Cotton, Matthew Walker Julie Smith, Megan Rossi James Davies
- Length: 4 hrs and 5 mins
- Release Date: 07-12-23
- Language: English
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₹1,035.29 or free with 30-day trial
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Radically Happy
- A User's Guide for the Mind
- Written by: Phakchok Rinpoche, Erric Solomon
- Narrated by: Juri Henley-Cohn
- Length: 5 hrs and 27 mins
- Unabridged
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Get to know your own mind, stop judging, and be attentive-a Buddhist guide to happiness that's relevant to everyone. East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a...
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Radically Happy
- A User's Guide for the Mind
- Narrated by: Juri Henley-Cohn
- Length: 5 hrs and 27 mins
- Release Date: 16-10-18
- Language: English
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₹504.38 or free with 30-day trial
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Spiritual Practice for Crazy Times
- Powerful Tools to Cultivate Calm, Clarity, and Courage
- Written by: Philip Goldberg
- Narrated by: Philip Goldberg
- Length: 5 hrs and 43 mins
- Unabridged
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In challenging times (like the ones we're living in right now), spiritual practice isn't a luxury, it's an absolute necessity. Now, expert teacher Philip Goldberg offers a hands-on guide based on his decades of scholarship and practical experience, giving readers a wide range of tools and...
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Spiritual Practice for Crazy Times
- Powerful Tools to Cultivate Calm, Clarity, and Courage
- Narrated by: Philip Goldberg
- Length: 5 hrs and 43 mins
- Release Date: 04-08-20
- Language: English
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₹504.38 or free with 30-day trial
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Guided Meditations for Mindfulness and Self Healing
- Beginner Meditation Scripts for Stress Management, Anxiety, Trauma, Panic Attacks, Self-Love, Pain Relief, Relaxation, and More for a Happier Life!
- Written by: Absolute Zen
- Narrated by: Absolute Zen
- Length: 1 hr and 56 mins
- Original Recording
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You've probably been told time and time again that meditation is good for you. But it can be hard to get started, especially when you don't know how to meditate correctly. Guided Meditations for Mindfulness and Self Healing is here to help! Guided meditations are a great way to manage stress and anxiety, and improve your overall well-being. These beginner meditation scripts are designed to help you manage your stress, find relief from pain, and achieve mindfulness. And with regular use, you'll find yourself feeling happier and more content with your life!
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Guided Meditations for Mindfulness and Self Healing
- Beginner Meditation Scripts for Stress Management, Anxiety, Trauma, Panic Attacks, Self-Love, Pain Relief, Relaxation, and More for a Happier Life!
- Narrated by: Absolute Zen
- Length: 1 hr and 56 mins
- Release Date: 23-05-22
- Language: English
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₹347.56 or free with 30-day trial
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