Showing results for "Arts" in Mental Health

In this neuroscience-based, faith-infused, and immensely practical guide, Dr. W. Lee Warren, a practicing neurosurgeon, trauma survivor, and award-winning writer, reveals how to take control of your own mental, emotional, and physical healing by reordering your mind to change your brain—resulting in a radically transformed life that is healthier, happier, and more hopeful.

One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already helped over 100,000 people break through conflicts and transform their personal and professional relationships.

Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?

Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026 Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. DIET. SLEEP...

Zen and the Art of Happiness is a popular book by Chris Prentiss that has been translated and published in more than 20 countries around the world. According to Chris Prentiss, by training oneself to think and feel in a certain manner, changes can happen in the body, which can go a long way in improving the overall well-being of the person. In this audiobook, he gives valuable insights on how to create a vibrant life for oneself.

From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.

Chaos rewards the clear-minded. Surgeons steady scalpels while monitors shriek, Navy operators keep voices low under fire, elite athletes drop heart rates on command. These people are not born different; they train their nervous systems to convert stress into razor-sharp focus.

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...

Dieser Ratgeber unterstützt AD(H)S-ler*innen dabei, eine neue, positive Sichtweise auf Neurodivergenz im Alter zu gewinnen. Denn auch ab der Lebensmitte sind Betroffene mit AD(H)S-spezifischen Symptomen konfrontiert, die sich im Lebensverlauf ändern und verschärfen können. Es beschreibt verständlich und empathisch die Veränderung von Symptomen, die Auswirkungen auf den Alltag und die vielfältigen Ressourcen und Lösungsansätze, die jetzt wirklich weiterhelfen und zur Besserung der Lebensqualität beitragen.

A transformative guide to embrace your own mortality and live a more fulfilling life Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living...

In this era of mass consumption, we are all drowning in 'stuff', despite our best efforts to keep on top of the clutter that collects in our homes, our office spaces and even our cars. All this clutter causes us mental anguish. However, as we all know, throwing things away can be difficult - it clashes with the values instilled in us from an early age of not wasting things, reusing items and keeping things 'for a rainy day'. Simply put, we feel guilty about getting rid of things. Enter Nagisa Tatsumi and her bold suggestion - that it's okay to throw stuff away.

Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains.

Read by the author. Life is full of everyday setbacks. In The Art of Overcoming, you will learn how to process these moments and triumphantly move beyond them. The Art of Overcoming explores how we deal with loss, grief, and hurt, and challenges readers to keep what looks like endings from...

An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting the author's own devastating psychological descent—which included panic attacks so severe they landed him in the emergency room.

With Mental Health, Inc., award-winning investigative journalist Art Levine delivers a Shock Doctrine-style exposé of the failures of our out-of-control, profits-driven mental health system, with a special emphasis on the failures of the pharmaceuticals industry, including the treatment of children with antipsychotics and disastrous PTSD protocols for veterans.

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's...

Laurent Lacherez, thérapeute en PNL et auteur de plusieurs best-sellers, propose aux auditeurs une conférence synthétique sur le "Lâcher-Prise", sa définition, en quoi il est si difficile à mettre en œuvre et des conseils pour y parvenir.

This illuminating book highlights the importance of bringing quality light into your life to help your brain function better, your mood stabilise and your health improve. When you understand the importance of using good light you have the potential to enhance your life every time you flip the light switch....

En esta colección de textos concebidos en distintas partes del mundo, Michèle Petit analiza el lugar del arte y la literatura en el contexto de las crisis que se han venido multiplicando en los últimos años: guerras, cambio climático, pandemias, etcétera. Se trata aquí de la belleza que permite transfigurar lo peor después de una tragedia; de la transmisión cultural en el exilio, que es la suerte de tantos niños, mujeres y hombres en la actualidad; de la forma en que el lenguaje, cuando se acerca al canto, nos permite sintonizarnos con el espacio y con eso que llamamos naturaleza.

Selling out the Edinburgh Fringe in 2006 with Asylum Speaker was where Shaparak Khorsandi made a name for herself and she has gone on to perform worldwide. She has appeared as a regular panelist on shows. Her writing career began with her bestselling memoir, A Beginners Guide to Acting English which looks at her childhood as her family fled Iran. Since then she has written a novel, Nina Is Not Okay, and young adult fiction, Kissing Emma. We'll be chatting to Sharapak Khorsandi about her new memoir, Scatter Brain, which takes us through her life with lens of now knowing that she has ADHD.