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The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.

This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?

This landmark collection is the definitive introduction to the Buddha's teachings - in his own words. The American scholar-monk Bhikkhu Bodhi, whose voluminous translations have won widespread acclaim, here presents selected discourses of the Buddha from the Pali Canon, the earliest record of what the Buddha taught. Divided into 10 thematic chapters, In the Buddha's Words reveals the full scope of the Buddha's discourses, from family life and marriage to renunciation and the path of insight.

Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.

Shruti and Aman were once inseparable. Theirs was a love that would last forever and more. Then, out of the blue, Shruti left Aman. A devastated Aman moved abroad in the hope of forgetting Shruti and to heal. Shruti married Rishabh. Now Aman is back in India and looking for a fresh start. But he is still haunted by memories of his love. Can he ever break free from it? His head tells him to move on, to find love with Anjali, but his heart won't listen. No matter what he does, Shruti's shadow looms large. Can there be a happily ever after for any of them?

Is it possible to tell if it is love or lust? How important is sex in a relationship? Why do break-ups hurt so much? How often should you message a person you fancy? How do you tell if someone is too young or too old for you? When it comes to relationships, these are the questions that most of us ponder. No matter how young or old we are, we are all looking for ways to make our relationships better. The best way to do that is to understand what makes us behave the way we do.

ANI Podcast with Smita Prakash gets eminent people from different walks of life to talk about issues that impact you and society at large. Join Smita Prakash as she brings important voices from the field of politics, sports, entertainment, and lifestyle. Dive in for a great listening experience brought to you by India’s largest news agency.

It's the Lunar New Year, which just happens to be Mulan's favorite festival! There is a lot to do to prepare for this important celebration, and for the first time, Mulan is old enough to help out. But everything Mulan does seems to turn out wrong. Follow along with Mulan in this special Lunar New Year story that captures the unique sense of magic, imagination, and possibility that surrounds the holiday!

Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps. The female leading the parade uses infrasonic rumbles—inaudible to humans, but traveling as far as two miles along the surface of the Earth as seismic waves—to invite friends and family around the forest to join her at the reservoir.

The first definitive natural history of the Indian subcontinent. Did you know that the exquisite caves of Ellora were hewn from rock formed in the greatest lava floods the world has known—eruptions so enormous that they may well have obliterated dinosaurs? Or that Bengaluru owes its unique...

This story is, in short, about a monster meeting another monster. One of the monsters is me. Yunjae was born with a brain condition called Alexithymia that makes it hard for him to feel emotions like fear or anger. He does not have friends—the two almond-shaped neurons located deep in his...

Shiva, 'the destroyer' among the Hindu trinity (of gods), is depicted in many contradictory manners. The author, Devdutt Pattanaik, introduces listeners to these varied aspects and representations, and then sets about interpreting them. He explains the different anomalies and conflicts in beliefs, as well as the symbolism, rituals and reasons behind Hindu worship.

How did Yo-Yo Ma become a world-renowned cellist? Listeners will learn all about this musician and the significant events in his life in this low-leveled biography.

Once described by Mao Zedong as a "needle inside a ball of cotton", Deng was the pragmatic yet disciplined driving force behind China's radical transformation in the late 20th century. He confronted the damage wrought by the Cultural Revolution, dissolved Mao's cult of personality, and loosened the policies that had stunted China's growth. Obsessed with modernization, Deng opened trade relations with the West, which lifted hundreds of millions out of poverty. Yet he also answered to his authoritarian roots, most notably when he ordered the crackdown in 1989 at Tiananmen Square.

After a trip to the zoo, Katie wonders how animals clean their teeth. She asks her dental hygienist at her dental appointment. The hygienist, Ms. Malek, can't answer all of Katie's curious questions, but she still makes Katie's trip to the dentist comfortable and fun.

This book offers a complete translation of the Majjhima Nikāya, or Middle Length Discourses of the Buddha, one of the major collections of texts in the Pāli Canon, the authorised scriptures of Theravada Buddhism. This collection - among the oldest records of the historical Buddha's original teachings - consists of 152 suttas or discourses of middle length, distinguished as such from the longer and shorter suttas of the other collections.

Bengal tigers silently stalk their prey. Learn all about these sneaky night hunters and their habitats in Bengal Tigers.

Giant pandas munch on bamboo. Learn all about these gentle bears and their habitats in Giant Pandas.

Orangutans swing through rain forest trees. Learn all about these clever apes and their habitats in Orangutans.

This volume offers a complete translation of the Saṃyutta Nikāya, The Connected Discourses of the Buddha, the third of the four great collections in the Sutta Pitaka of the Pāli Canon. The Saṃyutta Nikāya consists of 56 chapters, each governed by a unifying theme that binds together the Buddha's suttas or discourses.