Showing results for "Balance" in Psychology & Mental Health
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Written by: MaryCatherine McDonald PhD PhD
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Unabridged
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From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you...
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Release Date: 13-05-25
- Language: English
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₹500.00 or free with 30-day trial
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Sound Therapy: Daily Balance (136.1 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.
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Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release Date: 06-03-25
- Language: English
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₹233.00 or free with 30-day trial
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Don't Sweat the Small Stuff Every Day
- 365 Simple Ways to Live a Life You Love
- Written by: Richard Carlson, Kristine Carlson
- Narrated by: Kristine Carlson
- Length: 9 hrs and 23 mins
- Unabridged
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Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead...
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Don't Sweat the Small Stuff Every Day
- 365 Simple Ways to Live a Life You Love
- Narrated by: Kristine Carlson
- Length: 9 hrs and 23 mins
- Release Date: 03-12-24
- Language: English
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₹500.00 or free with 30-day trial
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Living in Balance
- A Simple Guide to Finding Happiness and Living Your Best Life
- Written by: Christina Stern
- Narrated by: Jessica Rowe
- Length: 2 hrs and 6 mins
- Unabridged
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The book Living in Balance: A simple guide to finding happiness and living your best life resulted from years of working with patients and speaking to people about the many stressors they have faced. These stressors included depression, anxiety, low self-esteem, and unrealistic expectations. This book discusses what restrains people from feeling their best and finding happiness.
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Living in Balance
- A Simple Guide to Finding Happiness and Living Your Best Life
- Narrated by: Jessica Rowe
- Length: 2 hrs and 6 mins
- Release Date: 02-12-25
- Language: English
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₹258.00 or free with 30-day trial
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Balance
- A Dizzying Journey Through the Science of Our Most Delicate Sense
- Written by: Carol Svec
- Narrated by: Wendy Tremont King
- Length: 8 hrs and 8 mins
- Unabridged
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Balance is a lively, 360-degree exploration of our body's supersense. Health and wellness writer Carol Svec examines every facet of balance in a way that is highly entertaining, broadly accessible, and rigorously researched. Listeners follow her through various facilities as she talks with scientists doing state-of-the-art research. She grilled an egg in a virtual kitchen, had her senses fooled in a tumbling room by a mannequin named Hans, survived "the Vominator" without losing her lunch, and experienced drunken dizziness inside a police muster room.
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Balance
- A Dizzying Journey Through the Science of Our Most Delicate Sense
- Narrated by: Wendy Tremont King
- Length: 8 hrs and 8 mins
- Release Date: 01-09-17
- Language: English
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₹938.00 or free with 30-day trial
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Gentle
- Rest More, Stress Less, and Live the Life You Actually Want
- Written by: Courtney Carver
- Narrated by: Courtney Carver
- Length: 8 hrs and 29 mins
- Unabridged
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From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce...
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Much needed book!!!
- By M on 13-05-25
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Gentle
- Rest More, Stress Less, and Live the Life You Actually Want
- Narrated by: Courtney Carver
- Length: 8 hrs and 29 mins
- Release Date: 18-02-25
- Language: English
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₹500.00 or free with 30-day trial
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8 Keys to Brain-Body Balance
- Written by: Robert Scaer, Babette Rothschild - foreword
- Narrated by: Matthew Josdal
- Length: 7 hrs and 31 mins
- Unabridged
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Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.
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8 Keys to Brain-Body Balance
- Narrated by: Matthew Josdal
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 31 mins
- Release Date: 16-03-21
- Language: English
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₹586.00 or free with 30-day trial
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How Children Learn (50th anniversary edition)
- Written by: John Holt
- Narrated by: Matt Kugler
- Length: 9 hrs and 25 mins
- Unabridged
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This enduring classic of educational thought offers teachers and parents deep, original insight into the nature of early learning. John Holt was the first to make clear that, for small children, "learning is as natural as breathing." In this delightful yet profound book, he looks at how we learn...
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Insightful affirmation of the natural ability and desire of children to learn about the world around them.
- By Toofanifan on 20-12-22
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How Children Learn (50th anniversary edition)
- Narrated by: Matt Kugler
- Length: 9 hrs and 25 mins
- Release Date: 08-08-17
- Language: English
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₹500.00 or free with 30-day trial
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Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More Out of Life
- Written by: Thomas J. Harbin
- Narrated by: Christopher Price
- Length: 9 hrs and 28 mins
- Unabridged
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A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with...
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Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More Out of Life
- Narrated by: Christopher Price
- Length: 9 hrs and 28 mins
- Release Date: 02-08-18
- Language: English
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₹500.00 or free with 30-day trial
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The Narcissist in Your Life
- Recognizing the Patterns and Learning to Break Free
- Written by: Julie L. Hall
- Narrated by: Rosanne Rubino
- Length: 10 hrs and 29 mins
- Unabridged
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A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic...
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Best book i have read so far !
- By Sukhraj singh on 29-03-25
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The Narcissist in Your Life
- Recognizing the Patterns and Learning to Break Free
- Narrated by: Rosanne Rubino
- Length: 10 hrs and 29 mins
- Release Date: 03-12-19
- Language: English
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₹500.00 or free with 30-day trial
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Teach Your Own
- The Indispensable Guide to Living and Learning with Children at Home
- Written by: John Holt, Pat Farenga
- Narrated by: George Newbern
- Length: 8 hrs and 39 mins
- Unabridged
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The classic guide to teaching children at home for a new generation of homeschooling parents In 2019, there were more than two million children being homeschooled. That number doubled during the pandemic and is now likely to continue increasing as more parents worry that school might not be the...
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Teach Your Own
- The Indispensable Guide to Living and Learning with Children at Home
- Narrated by: George Newbern
- Length: 8 hrs and 39 mins
- Release Date: 09-11-21
- Language: English
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₹500.00 or free with 30-day trial
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The Nurture Revolution
- Grow Your Baby's Brain and Transform Their Mental Health through the Art of Nurtured Parenting
- Written by: Greer Kirshenbaum PhD PhD PhD
- Narrated by: Gabra Zackman
- Length: 8 hrs and 26 mins
- Unabridged
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The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began...
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The Nurture Revolution
- Grow Your Baby's Brain and Transform Their Mental Health through the Art of Nurtured Parenting
- Narrated by: Gabra Zackman
- Length: 8 hrs and 26 mins
- Release Date: 20-06-23
- Language: English
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₹500.00 or free with 30-day trial
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The Art of Balance
- Meditations for Power, Passion, and Peace
- Written by: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 6 mins
- Unabridged
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A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love.
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The Art of Balance
- Meditations for Power, Passion, and Peace
- Narrated by: Tricia Brennan
- Length: 5 hrs and 6 mins
- Release Date: 15-03-06
- Language: English
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₹899.00 or free with 30-day trial
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The Suggestible Brain
- The Science and Magic of How We Make Up Our Minds
- Written by: Amir Raz PhD PhD
- Narrated by: Byron Wagner, Amir Raz PhD PhD
- Length: 6 hrs and 48 mins
- Unabridged
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Neuroscientist Amir Raz shares decades of research and case studies to show how suggestion changes the brain and shapes our behavior—and how we can protect ourselves from and harness suggestibility in our own lives. Suggestions can make cheap wine taste like Château Margaux, warp our...
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The Suggestible Brain
- The Science and Magic of How We Make Up Our Minds
- Narrated by: Byron Wagner, Amir Raz PhD PhD
- Length: 6 hrs and 48 mins
- Release Date: 01-10-24
- Language: English
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₹500.00 or free with 30-day trial
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The Power of Neurodiversity
- Unleashing the Advantages of Your Neurodivergent Brain (Completely Revised and Updated Second Edition)
- Written by: Thomas Armstrong PhD PhD
- Narrated by: Mike Lenz
- Length: 10 hrs and 7 mins
- Unabridged
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From a bestselling author and psychologist, an exploration and celebration of neurodivergence, completely revised with the most up-to-date research and insights. From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the...
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The Power of Neurodiversity
- Unleashing the Advantages of Your Neurodivergent Brain (Completely Revised and Updated Second Edition)
- Narrated by: Mike Lenz
- Length: 10 hrs and 7 mins
- Release Date: 29-07-25
- Language: English
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₹500.00 or free with 30-day trial
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- Written by: Stephen S. Ilardi PhD PhD
- Narrated by: Dan John Miller, Stephen S. Ilardi PhD PhD
- Length: 8 hrs and 59 mins
- Unabridged
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The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- Narrated by: Dan John Miller, Stephen S. Ilardi PhD PhD
- Length: 8 hrs and 59 mins
- Release Date: 05-08-25
- Language: English
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₹500.00 or free with 30-day trial
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Unhooked
- Free Yourself from Addiction Forever
- Written by: Adi Jaffe PhD PhD
- Narrated by: Adi Jaffe PhD PhD
- Length: 8 hrs and 7 mins
- Unabridged
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Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his...
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Unhooked
- Free Yourself from Addiction Forever
- Narrated by: Adi Jaffe PhD PhD
- Length: 8 hrs and 7 mins
- Release Date: 07-01-25
- Language: English
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₹500.00 or free with 30-day trial
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THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity
- Written by: Charlotte Haggie
- Original Recording
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Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle?I am thrilled that you are here! This is the podcast for working moms who are juggling it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn stress management strategies that will boost your productivity and decrease your stress so that you can balance a...
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The Art of the Interesting
- What We Miss in Our Pursuit of the Good Life and How to Cultivate It
- Written by: Lorraine Besser Ph.D Ph.D
- Narrated by: Lauren Ezzo
- Length: 8 hrs and 34 mins
- Unabridged
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Philosopher and professor Dr. Lorraine Besser reveals the missing third piece in our search for the Good Life—what she calls The Interesting—and teaches us how to cultivate it in our lives. Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or...
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The Art of the Interesting
- What We Miss in Our Pursuit of the Good Life and How to Cultivate It
- Narrated by: Lauren Ezzo
- Length: 8 hrs and 34 mins
- Release Date: 10-09-24
- Language: English
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₹500.00 or free with 30-day trial
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10 Days to a Less Defiant Child, second edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- Written by: Jeffrey Bernstein PhD PhD
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Unabridged
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The popular, powerful guide to help parents regain control over a defiant child or teenager Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the...
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10 Days to a Less Defiant Child, second edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Release Date: 16-07-19
- Language: English
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₹500.00 or free with 30-day trial
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