Showing results for "Barefoot" in Health & Wellness

Barefoot and minimalist running advise from a fellow novice runner.

Two million years ago, Africa: A skinny, long-limbed creature who walks on two legs, can’t sprint, and has no weapons turns away from his under-nourished friends, and runs down a much stronger antelope. Dinner. Over succeeding generations, this creature evolves into one of the best distance runners on the planet: the human being. Yet in the age of modernity, we find ourselves unable to run without more than half of us suffering injury. This book looks at the injury epidemic in running and what the barefoot running movement believes are the causes of injury.

The shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it.

Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break.

In this program the Barefoot Doctor will teach you about the Tao. Within these teachings you will learn about why we are here. The Tao will make you unstoppable in everything you do, because it gives you the power to access the source of existence itself.

The Barefoot Wilds Podcast is a space for guided and unguided meditations, soundscapes, and moments of stillness to help you slow down, breathe, and reconnect. It’s wherever you are — headphones, speakers, or even one earbud — for mindful pauses in everyday life.

Hey, I'm Rachel D. Fox — but you can call me Rachel.I created Barefoot Conversations because I know what it's like to wear the mask. To perform. To smile when you're falling apart inside. I know what it feels like to run from your own story because it's too heavy to carry, let alone speak out loud. I know what it's like to look in the mirror and not recognize the woman staring back — because somewhere along the way, you lost her.And I also know what it feels like to come home. To finally stop running. To let God meet you right where you are — messy, broken, tired — and hear Him say, "...

A podcast about a middle aged man asking questions out loud in his garden room Hosted on Acast. See acast.com/privacy for more information.

The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @...

What can you do to help us all? Barefoot Mountain explores a life of practical steps to attempt to THRIVE!

The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!

Back to Barefoot is about finding balance day to day. Sheri has a very candid view on life, and views everything as an adventure. Here you will find like minded folks that are open to healthy, fun conversations about work, mental health and anything that crosses our paths. She often finds herself saying, ‘I couldn’t make this shit up if I tried’... she encourages you to look at life the same way! You gotta laugh… and do it barefoot! Hosted on Acast. See acast.com/privacy for more information.

Conversations With Nurses is a free-flowing chat with Nurses from all walks of life, sharing their stories and experiences in the world of Nursing.Hosted by Paula Holland.

These original recordings are of speakers at the Fresh Start meeting of Alcoholics Anonymous in Tonopah, Arizona. Sincerest thanks to these speakers for sharing their experience, strength, and hope, and for granting permission to record and share their stories.

The Desert Soul is a practical guide to spiritual awakening. My name is Billy and part of my purpose here is to talk about how to get out of your head and into your heart. How to get out of your programmed mind and into the flow. This doorway of freedom, the heartspace, within your own being, your higher consciousness, pure awareness, is all you've ever needed to be love, life, and happiness itself. Join me on this journey of exploration and investigation of who and what we really are through down-to-earth musings, discussions, guided meditations, self inquiry, and spiritual Q&A.https://...