Showing results for "Before" in Psychology & Mental Health

Change Your Brain, Change Your Life (Before 25) is based on Dr. Jesse Payne's and Daniel Amen's work together with young people and parents and educators who work with young people. It is an owner's manual specifically written for the developing brain, packed with interesting information, relatable stories and easy-to-follow brain prescriptions and enhancement strategies. Its step-by-step instructions are tailored to optimize brain power while minimizing brain interference.

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?

Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.

A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic. Thirty years of pioneering work with trauma patients made leading German psychotherapist Luise Reddemann realize: It's immensely beneficial to rebuild survivors' sense of self before trauma confrontation. Reddemann incorporates imagination work at every stage of the three-phase treatment model supported by the International Society for Traumatic Stress Studies - before, during, and after confrontation.

Before Their Crimes: Childhood Trauma, Youth Crime, and the Surprising Journey to Adult Healing is a groundbreaking book that sheds new light on the relationship of childhood trauma and juvenile crime. Wendy Smith uses the framework of Adverse Childhood Experiences (ACEs) to explain how the toxic stress of early childhood trauma can make children vulnerable to committing criminal acts. Smith draws from interviews with twenty men and women from across the racial and social divide who spent years in prison after committing serious crimes as children.

People are odd. Even the most predictable of us sometimes defy expectations. Add to that the tricks that life plays on us and the world suddenly seems full of impossible things. As an award-winning actor and writer, Rebecca Front has always been fascinated by life's little quirks. Impossible Things Before Breakfast is a collection of true stories about surprising turns of events, bizarre misunderstandings and improbable life lessons.

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast? Drawing on years of experience as a clinical psychologist, online...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting...

You can do more than hope. Safeguard your relationship and build a love that not only goes the distance but fulfills your deepest dreams. More than a million couples have used the award-winning Saving Your Marriage Before It Starts (SYMBIS for short) to prepare for life-long love. Created by...

Dr. Lisa M. Shulman, a neurologist, describes a personal story of loss and her journey to understand the science behind the mind-altering experience of grief. Part memoir, part creative nonfiction, part account of scientific discovery, this moving book combines Shulman's perspectives as an expert in brain science and a keen observer of behavior with her experience as a clinician, a caregiver, and a widow.

Que shooow!! ¿Tienes menos de 20 años y no sabes qué pedo con tu vida? Este podcast es para ti. En este espacio estaré compartiendo experiencias y consejos mías y de otras personas de situaciones en las que la hemos cagado o nos hubiera gustado saber antes de nuestros 20.

Sharing the true stories behind athletes and other high-level performers.

Men's mental health - why the f**k is this topic so hard for us dude's to talk about?! Award-winning Comedian's and long-time friends Kelvin Wescombe & Dylan Stewart pull no punches as they record their unscripted chats to help keep their sanity, whilst keeping each other accountable. With both battling different mental health issues their goal is to help normalise this kind of yarn amongst men. Both brutally honest and tongue-in-cheek, this podcast will hopefully help others as much as it's helped them, to keep going one day at a time. Each Ep is done in one take with zero pre-planning.

The Before After Podcast w/Mental Health Therapist, Kristy Danielle deals with mental challenges from every angle including, The Mental state of the Church, "Emotional Incest", How Trauma Operates as a bully in our lives. plus more.

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

يحدث شيء كبير في أمخاخ الأطفال عندما يصلون إلى سنوات المراهقة، فتطرأ عليهم تغييرات عميقة، وهذا بدوره يؤثر في طريقة تربيتهم، بل في طريقة تعاملك معهم. ولا شك أن مرحلة المراهقة تتسم بالاضطراب، ولكن إياك واليأس فهناك طريقة للتعامل مع هذا الأمر. لقد ربي جاري تشابمان طفلين، لذا فهو يعرف التقلبات المعتادة لتربية المراهقين. وقد جمع لك في هذا الكتاب بين الحكمة التي اكتسبها بعناء شديد من تجربته في تربية ولديه والخبرة التي اكتسبها في العمل مستشارًا لمساعدة الآباء على الاستعداد لمرحلة مراهقة أبنائهم. ستتعلم في هذا الكتاب 12 درسًا رئيسيًّا يتمنى جاري وزوجته كارولين لو عرفاها قبل دخول هذه المرحلة الجديدة.

Before It's Too Late is a podcast about what legacy you want to leave behind other than money. Every four weeks, former media executive and wisdom seeker Christiane zu Salm interviews thought leaders from diverse backgrounds to learn how they found the courage to live a more conscious life in alignment with their true selves and what they want their legacy to be (other than money).

Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of yourself for your family, your career, and your dreams. No matter your health situation, Wiser than Before can help you improve it. Join our community of health-focused people who want their health to work for them, not against them. And of course, you'll leave each episode a little wiser than before!

When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.