Showing results for "Before" in Mental Health
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How to Control Your Anxiety
- Before It Controls You
- Written by: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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Why the valume suddenly drops between the lines?
- By AJINKYA SUNIL LOKHANDE on 17-06-20
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How to Control Your Anxiety
- Before It Controls You
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Release Date: 28-06-16
- Language: English
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₹844.00 or free with 30-day trial
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- Written by: Teal Swan
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
- Unabridged
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Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.
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This book by Teal Swan is a masterpiece.
- By Suman Barthakur on 26-04-20
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
- Release Date: 30-01-19
- Language: English
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₹586.00 or free with 30-day trial
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Who You Were Before Trauma
- The Healing Power of Imagination for Trauma Survivors
- Written by: Luise Reddemann
- Narrated by: Rosemary Benson
- Length: 7 hrs and 44 mins
- Unabridged
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A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic. Thirty years of pioneering work with trauma patients made leading German psychotherapist Luise Reddemann realize: It's immensely beneficial to rebuild survivors' sense of self before trauma confrontation. Reddemann incorporates imagination work at every stage of the three-phase treatment model supported by the International Society for Traumatic Stress Studies - before, during, and after confrontation.
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Who You Were Before Trauma
- The Healing Power of Imagination for Trauma Survivors
- Narrated by: Rosemary Benson
- Length: 7 hrs and 44 mins
- Release Date: 23-06-20
- Language: English
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₹586.00 or free with 30-day trial
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Before Their Crimes
- What We're Misunderstanding About Childhood Trauma, Youth Crime, and the Path to Healing
- Written by: Wendy Smith
- Narrated by: Hillary Huber, Kyla Garcia, Kenneth Fuentes,
- Length: 9 hrs and 2 mins
- Unabridged
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Before Their Crimes: Childhood Trauma, Youth Crime, and the Surprising Journey to Adult Healing is a groundbreaking book that sheds new light on the relationship of childhood trauma and juvenile crime. Wendy Smith uses the framework of Adverse Childhood Experiences (ACEs) to explain how the toxic stress of early childhood trauma can make children vulnerable to committing criminal acts. Smith draws from interviews with twenty men and women from across the racial and social divide who spent years in prison after committing serious crimes as children.
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Before Their Crimes
- What We're Misunderstanding About Childhood Trauma, Youth Crime, and the Path to Healing
- Narrated by: Hillary Huber, Kyla Garcia, Kenneth Fuentes, Adenrele Ojo, Nicole Cash, Zac Aleman, Jamie Lincoln Smith, Alex Boyles, Kirsten Potter, Tim Lounibos, Stacy Gonzalez
- Length: 9 hrs and 2 mins
- Release Date: 11-11-25
- Language: English
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₹538.00 or free with 30-day trial
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Impossible Things Before Breakfast
- Adventures in the Ordinary
- Written by: Rebecca Front
- Narrated by: Rebecca Front
- Length: 6 hrs and 9 mins
- Unabridged
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People are odd. Even the most predictable of us sometimes defy expectations. Add to that the tricks that life plays on us and the world suddenly seems full of impossible things. As an award-winning actor and writer, Rebecca Front has always been fascinated by life's little quirks. Impossible Things Before Breakfast is a collection of true stories about surprising turns of events, bizarre misunderstandings and improbable life lessons.
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Impossible Things Before Breakfast
- Adventures in the Ordinary
- Narrated by: Rebecca Front
- Length: 6 hrs and 9 mins
- Release Date: 07-06-18
- Language: English
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₹500.00 or free with 30-day trial
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Why Has Nobody Told Me This Before?
- Written by: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
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“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast? Drawing on years of experience as a clinical psychologist, online...
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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Release Date: 11-01-22
- Language: English
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₹1,607.00 or free with 30-day trial
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You Are Not a Before Picture: How to finally make peace with your body, for good
- How to finally make peace with your body, for good
- Written by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting...
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You Are Not a Before Picture: How to finally make peace with your body, for good
- How to finally make peace with your body, for good
- Length: 6 hrs and 29 mins
- Release Date: 09-06-22
- Language: English
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₹1,224.00 or free with 30-day trial
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Before and After Loss
- A Neurologist's Perspective on Loss, Grief, and Our Brain
- Written by: Lisa M. Shulman MD
- Narrated by: Donna Postel
- Length: 5 hrs and 56 mins
- Unabridged
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Dr. Lisa M. Shulman, a neurologist, describes a personal story of loss and her journey to understand the science behind the mind-altering experience of grief. Part memoir, part creative nonfiction, part account of scientific discovery, this moving book combines Shulman's perspectives as an expert in brain science and a keen observer of behavior with her experience as a clinician, a caregiver, and a widow.
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Before and After Loss
- A Neurologist's Perspective on Loss, Grief, and Our Brain
- Narrated by: Donna Postel
- Length: 5 hrs and 56 mins
- Release Date: 02-12-18
- Language: English
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₹586.00 or free with 30-day trial
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Stop Panic Attacks before taking a Plane
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.
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Stop Panic Attacks before taking a Plane
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release Date: 14-12-16
- Language: English
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₹414.00 or free with 30-day trial
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Stop panic attacks before taking a plane in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Written by: Fred Garnier
- Narrated by: Lucie Teng Duvert
- Length: 1 hr and 2 mins
- Unabridged
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This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks before taking a plane. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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Stop panic attacks before taking a plane in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Narrated by: Lucie Teng Duvert
- Series: 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Length: 1 hr and 2 mins
- Release Date: 03-12-18
- Language: Mandarin Chinese
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₹187.00 or free with 30-day trial
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Calming the Stress Monster
- How to Manage Stress in Your Life Before It Starts Managing You!
- Written by: Benjamin C. James
- Narrated by: Andrew Parrella
- Length: 3 hrs and 20 mins
- Unabridged
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If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly, your mind floods with feelings of worry, doubt, and anxiety.
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Calming the Stress Monster
- How to Manage Stress in Your Life Before It Starts Managing You!
- Narrated by: Andrew Parrella
- Length: 3 hrs and 20 mins
- Release Date: 03-01-22
- Language: English
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₹234.00 or free with 30-day trial
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