Showing results for "Beyond the Books" in Health & Wellness

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made...

In this remarkable audio program, Mira Kelley will guide you through a past-life regression that allows you to experience other lives you have lived, receive emotional and physical healing, discover your life's purpose, understand your relationships, and receive guidance from your Higher Self...

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and...

A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting Transformation The conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and...

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.  

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

In Getting to Yes, renowned educator and negotiator Roger Fisher presented a universally applicable method for effectively negotiating personal and professional disputes. Building on his work as director of the Harvard Negotiation Project, Fisher now teams with Harvard psychologist Daniel...

In the last decade, contemporary psychoanalysis and empirical research have expanded the literature on epigenetics and what is called 'intergenerational transmission of trauma', referring to the way trauma is transmitted from generation to generation and held in our minds and bodies, sometimes in uncanny ways. Emotional Inheritance describes the many ways in which we can identify the ghosts of the past that hold us back and interfere with our lives.

Books Beyond Barriers explores the wonders of books, resources, research and insights all about (and for!) the disability community. In each episode, host Krissy Wright, librarian at the CCS Disability Action Library and Information Service, will provide helpful resource recommendations, share gems of information, and sometimes even invite special guests to share their insights. Whether you’re looking for resources on a specific topic, want to learn something new about disability or simply want to hear from people who understand your lived experience, Books Beyond Barriers is here to support...

A pioneering neuroscientist shows how the long-sought merger of brains with machines is about to become a paradigm-shifting reality. Imagine living in a world where people use their computers, drive their cars, and communicate with one another simply by thinking. In this stunning and inspiring...

Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their...

What do health and healing - physical, mental, emotional, and spiritual - really mean? After decades researching this question, Patricia Muehsam, MD, offers a revolutionary new way to think about health. Muehsam invites listeners to travel beyond medicine, to Absolute Health. It involves being, not doing, and it’s available to all of us, in this very moment. 

Brought to you by Penguin. This Penguin Classic is performed by Michael Pennington, one of the founders of the English Shakespeare Company, known for his stage work with the RSC, and who played Carl Jung in the BBC drama, Freud. This definitive recording includes an Introduction by Mark Cousins...

In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, listeners will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms.  

Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned...

From its first appearance in the late 1970s to the remarkable treatment methods that are now keeping millions alive, AIDS has been a headlining topic for decades. Master storyteller Dominique Lapierre—renowned for his best sellers Is Paris Burning? and The City of Joy—has created his most extraordinary epic of human endeavor. In this dramatic, inspiring, and tender work, the author recounts the worldwide efforts to identify, control, and eventually eliminate the AIDS virus.

Join Dr. Nesheiwat on an extraordinary journey of compassion and faith in Beyond the Stethoscope: Miracles in Medicine where gripping stories of miraculous recoveries, experiences in the ER, and global medical missions illuminate the transformative power of prayer and unwavering dedication to healing and service.

In this lyrical, radically expansive self-portrait, celebrated poet, author, and lecturer Sophie Strand explores—with searing insight and honesty—the intersecting spaces of her own chronic illness, the complex ecology of a changing world, and the very nature of the stories we tell ourselves...