Showing results for "Black" in Health & Wellness

Centering Black culture and community for liberating, anti-racist therapeutic practice. This innovative book lays out the journey of family therapist Makungu Akinyela in developing testimony therapy—a healing practice rooted in Black cultural traditions of testifying and storytelling. This...

In The Black Death: New Lessons from Recent Research, celebrated medievalist Dorsey Armstrong shares the fascinating new story of this old pandemic—revealed by dedicated researchers working with 21st-century technologies and a knowledge of language and history that now provide input from all geographic areas of the medieval world. In seven engaging lectures, Professor Armstrong corrects explanations of the pandemic that are now known to be inaccurate and offers a more robust description of plague biology than has ever been known.

Willkommen an meinem Tisch. Dieser Podcast ist ein Ort für uns Frauen – ein Ort für echte Gespräche über das, was uns wirklich bewegt. ✨ Ich nehme dich erstmals mit hinter die Kulissen meines Alltags als Woman in Business und Mutter. Ich möchte zeigen, dass wir alles sein können: visionär, erfolgreich und gleichzeitig ganz nahbar im Familienleben. 🚀 Was dich erwartet: Empowerment pur: Wir geben unseren Träumen den Raum, den sie verdienen, und bestärken uns gegenseitig, mutig unseren eigenen Weg zu gehen. ✨ Business & Balance: Ehrliche Einblicke in die Herausforderungen ...

10th ANNIVERSARY EDITION OF THE SUNDAY TIMES NO.1 BESTSELLER, with the preface read by Matthew Syed 'Will transform your entire perspective' THE TIMES 'A stirring call to revolutionise how we think about success' DANIEL PINK, author of DRIVE 'Brilliant' JAMES DYSON What is the secret to success?...

Brought to you by Penguin. Frantz Fanon's urgent, dynamic critique of the effects of racism on the psyche is a landmark study of the black experience in a white world. Drawing on his own life and his work as a psychoanalyst to explore how colonialism's subjects internalize its prejudices...

Brought to you by Penguin. The bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life Intelligence is usually seen as the ability...

The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades. Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.

Brought to you by Penguin. Thomas Asbridge’s remarkable new book reveals the global impact of humanity’s greatest natural disaster, and the terrible human cost of this calamity. In the mid-fourteenth century, a lethal plague struck the medieval world, causing unimaginable suffering and...

Eat this not that, count calories, exercise more, use your willpower...how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.

Know Yourself. Jump start your relationship with yourself. Renowned author Marita Golden goes in-depth on how using meditation, silence, prayer, affirmations, and reflections allows for internal trust and confidence to blossom in your daily life. Set Boundaries. Setting boundaries can be difficult but they are necessary to living life as a strong woman in today's world. Everyone else's burdens are not yours to carry and no, you don't have to fix everyone you come across! Learn how to set emotional boundaries, physical boundaries, and other boundaries to live freely.

The classic, New York Times-bestselling book on the psychology of racism that shows us how to talk about race in America. Walk into any racially mixed high school and you will see Black, White, and Latino youth clustered in their own groups. Is this self-segregation a problem to address or a...

This podcast is a space where we explore the deeper layers of reality—consciousness, the subconscious mind, metaphysics, spirituality, and the stories that shape who we are.Here, we talk about real experiences—moments of transformation, curiosity, healing, and awakening. We’ll explore hypnosis not as something mysterious or controlling, but as a natural state of awareness that gives us access to our inner worlds, our intuition, and our Divine inner power.Whether you’re deeply spiritual, skeptical, curious, or somewhere in between, this is a place to question, explore, and remember what...

Welcome to Red Black and Vegan! We are dedicated to promoting and supporting African American Vegan and Plant Based businesses and restaurants across the nation. Our mission is to create a platform that celebrates the diversity and richness of the Black vegan community, and to provide a space for connection and empowerment.

AN INSTANT NEW YORK TIMES BESTSELLER ONE OF TIME’S 100 MOST INFLUENTUAL PEOPLE IN GLOBAL HEALTH “This book is more than a memoir—it also serves as a call to action to create a more equitable healthcare system for patients of color, particularly Black women.” —Essence One of NPR’s 11...

For those who need better control over light and privacy, Blindstoronto also offers blackout zebra blinds that provide a more effective way to darken a room while maintaining a modern look. These blinds are designed to block out a significant amount of outside light, making them ideal for bedrooms, media rooms, or any space where reduced brightness is important.

Join Colin Black on his journey from accidental medical student to HSE and NHS trainee and, finally, consultant paediatric anaesthetist at the largest children’s hospital in Ireland, where any given day could end in laughter or tears—and that’s just the staff. Razor-sharp and forthright, Gas Man is a disarming and frequently hilarious account of life in one of the most fascinating and thrilling professions at medicine’s frontline, where every day is a heady cocktail of severe pressure, poignancy and profound social awkwardness.

Just like other well-known prescription drugs, sometimes off-label or "enhanced" editions, also called "Cialis Black, " hit the market. Typically, this kind of product is advertised to be more potent, quicker acting, or with effects that last longer than regular tadalafil. But the question is: is "Generic Cialis Black" suitable and safe for all individuals?

If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body image that's made worse by diet culture, television, magazines, movies, and social media. And, despite popular belief, not all people who struggle with eating disorders are tiny or thin. Eating disorders can affect people of all genders, ethnicities, and ages—as well as all shapes and sizes. That's why you need a weight-inclusive approach.

From WSJ. Magazine's popular monthly "Columnists" feature, ON POINTis a collection of inspiring wisdom for the modern age. "Good advice," says writer Cheryl Strayed, "is simply about sharing your perspective." This concise, but powerful insight is one of the countless invaluable lessons shared...

If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians.