Showing results by narrator "Judson Brewer" in All Categories
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Written by: Judson Brewer
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Unabridged
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Overall1
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Performance1
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Story1
Eat this not that, count calories, exercise more, use your willpower...how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.
Preview -
The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Release Date: 30-01-24
- Language: English
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₹671.06 or free with 30-day trial
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Unwinding Anxiety
- Train Your Brain to Heal Your Mind?– The New York Times Bestseller
- Written by: Judson Brewer
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Unabridged
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Overall94
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Performance73
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Story72
Brought to you by Penguin. Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious...
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Trying to sell their paid programs in a way
- By SD on 12-04-21
Preview -
Unwinding Anxiety
- Train Your Brain to Heal Your Mind?– The New York Times Bestseller
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Release Date: 11-03-21
- Language: English
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₹671.06 or free with 30-day trial
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