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Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

Jeffery Archer is a New York Times best-selling author, published in over 37 languages across 97 countries. Jeffrey Archer's debut novel Not A Penny More, Not A Penny Less from 1976 is dramatised here in seven parts by Betty Davis; as well as his later work A Matter of Honour, which was recently rediscovered in the collection of an amateur archivist after the recording was lost on delivery to the BBC archives. The sound quality of A Matter of Honour may be affected as a result.

Chosen from birth to usher in a new era, Poppy’s life has never been her own. The life of the Maiden is solitary. Never to be touched. Never to be looked upon. Never to be spoken to. Never to experience pleasure. Waiting for the day of her Ascension, she would rather be with the guards, fighting back the evil that took her family, than preparing to be found worthy by the gods. But the choice has never been hers.

Chosen from birth to usher in a new era, Poppy’s life has never been her own. The life of the Maiden is solitary. Never to be touched. Never to be looked upon. Never to be spoken to. Never to experience pleasure. Waiting for the day of her Ascension, she would rather be with the guards, fighting back the evil that took her family, than preparing to be found worthy by the gods. But the choice has never been hers. The entire kingdom’s future rests on Poppy’s shoulders, something she’s not even quite sure she wants for herself. Because a Maiden has a heart. And a soul. And longing.

Feyre has returned to the Spring Court, determined to gather information on Tamlin's actions and learn what she can about the invading king threatening to bring her land to its knees. But to do so she must play a deadly game of deceit. One slip could bring doom not only for Feyre, but for everything-and everyone-she holds dear.

Wizard for hire Harry Dresden gets mixed-up with the dead in this “haunting, fantastical novel”(Publishers Weekly) in the #1 New York Times bestselling series. Harry Dresden’s faced some pretty terrifying foes during his career. Giant scorpions. Oversexed vampires. Psychotic werewolves. It...

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

Everyone has something to get off their chest: Frenchie confronts the Female about her work with the Mafia, Mother's Milk goes to see his mom, Annie wants a word with God himself, and Butcher enjoys yet another ghastly tryst with CIA Director Rayner. The Legend, meanwhile, offers to tell Hughie everything he wants to know about The Boys - all Hughie has to do is take a walk with the dead. 

Vampires don't exist, do they? That is a question Private Detective Tony Mandolin finds himself pondering as the evidence piles up in a case involving a string of dead redheads and the usual dose of weirdness San Francisco has to offer. To complicate things, Mandolin has to deal with the perception that he has become the latest golden boy of the fog city's crime boss. Then there's his cross-dressing friend Frankie.... Just another day in San Francisco.

Hell Week has begun. Senior students have been tasked with making the freshmen's lives pure torture as we prepare to face The Reckoning—the assessment that will decide whether we stay at Zodiac Academy or lose our places here forever. With the Lunar Eclipse on the horizon, my sister and I have more to worry about than just passing our exams. A dark plot is unfolding and the shadows are drawing closer. It looks like our enemies could be more powerful than we ever realised.

After the massacre of the entire G-Men franchise, the company sends their supes on a bacchanalia of a vacation at an island getaway, and the Boys keep an eye on the festivities and the guests, some of whom are worming their way to the highest levels of government. The Boys are then targeted, and one is ambushed. And we get a clearer picture of the backgrounds of Mother's Milk, Frenchie, and The Female.

The elves come for two things: war and wives. In both cases, they come for death. Three-thousand years ago, humans were hunted by powerful races with wild magic until the treaty was formed. Now, for centuries, the elves have taken a young woman from Luella's village to be their Human Queen. To be chosen is seen as a mark of death by the townsfolk. A mark nineteen-year-old Luella is grateful to have escaped as a girl. Instead, she's dedicated her life to studying herbology and becoming the town's only healer. That is, until the Elf King unexpectedly arrives... for her.

When Pestilence comes for Sara Burn’s town, one thing is certain: everyone she knows and loves is marked for death. Unless, of course, the angelic-looking horseman is stopped, which is exactly what Sara has in mind when she shoots the unholy beast off his steed. Too bad no one told her Pestilence can’t be killed. Now the horseman, very much alive and very pissed off, has taken her prisoner, and he’s eager to make her suffer. Only, the longer she’s with him, the more uncertain she is about his true feelings towards her, and hers towards him.

The Homelander enacts his plan only to realize his motivations are unfounded. Butcher confronts him and makes the one who raped his wife and caused her death pay with his life. Butcher’s true desire for destruction is then revealed in the form of a WMD crafted for supes but will kill many others, and to be stopped, Hughie must face Butcher alone. As the dust settles the long-lasting damage and betrayals are still affecting the survivors.   

The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades. Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.

Distinguished guests nominate a great musician for BBC Radio 4's Great Lives For 20 years, Great Lives has been a linchpin of Radio 4, presented by Joan Bakewell, Humphrey Carpenter, Francine Stock and Matthew Parris. In it, a household name is invited to choose one of their heroes to discuss...

Hold tight. We are going into a number of dark places, but I think I know the way. Just don't let go of my arm.... Unrivalled master of suspense Stephen King takes the unsuspecting listener on a fantastic journey through the dark shadows of our innermost fears.

Insane cult trying to undermine the stability of society? Powerful mage whose very presence unmakes the world? John doesn’t care. He’s getting married. After rescuing Katrine, sealing himself into a manaless state, and defending against the most dangerous beast tide the world has ever seen...

Before the Agency came Delta. Before Delta was the Army Rangers. That’s where Jason Trapp was made. Iraq, 2007. It’s the height of the insurgency. The roads are almost impassable. IEDs kill American soldiers every single day. Tens of thousands of fresh troops are pouring into the country...

Sean died under a collapsing warehouse roof. Twenty years as a firefighter, and that was how it ended. Except it wasn't the end. He wakes up in a world where mist has swallowed everything below the mountaintops. Monsters crawl through it. Cities cling to the peaks, and only three paths exist for anyone who wants to fight back: knight, mage, or Lamplighter.