Showing results for "Blood Sugar" in All Categories

Discover how blood sugar influences your energy, aging, and health. Julia Cartwright unpacks glucose regulation through daily habits, movement strategies, and longevity research—giving you practical tools to optimize metabolism and sustain vitality. For more content like this, visit QuietPlease.ai

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

When Ruby was a child growing up in Miami, she saw a boy from her school struggling against the ocean waves while his parents were preoccupied. Instead of helping him, Ruby dove under the water and held his ankle down until he drowned. She waited to feel guilty for it, but she never did. And, as Ruby will argue in her senior thesis while studying psychology at Yale, guilt is sort of like eating ice cream while on a diet—if you're already feeling bad, why not eat the whole carton? And so, the bodies start to stack up. 

Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. Through holistic health that focuses on faith, physiology, common sense, and a little humor, I help you understand and ...

Completely revised and expanded in 2016. Based on the award-winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: What is a normal blood sugar? How does diabetes develop? What really causes diabetes? What blood sugar levels cause complications? Must you deteriorate? What diet is right for you? How can you make that diet work? What medications are safe? What supplements lower blood sugar? This book provides all the tools needed to understand how blood sugar works and achieve blood sugar health. 

From the dark imagination of New York Times bestselling novelist Daniel Kraus - co-author with Guillermo del Toro of THE SHAPE OF WATER (which as a film won the Academy Award for Best Picture) - comes a Halloween crime story that's like nothing you've ever heard before. WHEN TRICK OR TREAT...

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program...

The Blood Sugar and Food Freedom Podcast is for people who are tired of being told to “just eat better” while struggling with blood sugar, food guilt, and an exhausting relationship with eating.Hosted by dietitian Naina Varma, this podcast explores the intersection of blood sugar health, food freedom, and the emotional side of eating. You’ll learn how to support stable blood sugars without falling into restriction, obsession, or diet culture.Each episode breaks down the science of blood sugar in a way that actually makes sense — while also diving into the real-life challenges that ...

This modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health. Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes...

Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results. The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program...

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change. The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental...

**TOP 50 NUTRITION PODCAST FOR MIDLIFE WOMEN SEEKING SIMPLE STRATEGIES TO OVERCOME WEIGHT LOSS RESISTANCE.** Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge? Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken? Do you feel stuck in a cycle of low energy, cravings, and frustration — thinking about food and weight constantly but never seeing results? Are you sick of trying and crying, watching the scale climb even though you’...

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what people should know about the blood sugar delivery system; reasons to change our lifestyles and why faith is a great motivator; and a diet and exercise program that works.

Real Talk. Real Food. Real Life with Type 2 DiabetesRuss Powell, MS, RD, LD, BC-ADM, CDCES | Diabetes Nutrition Expert You’ve been told to “cut carbs,” “lose weight,” or “just eat better” but no one explained what that actually means for your life, your schedule, or your body.Welcome to Blood Sugar Unfiltered, the podcast that cuts through the confusion and gives you real strategies for living well with type 2 diabetes, prediabetes, and insulin resistance. Hosted by Russ Powell, a leading voice in diabetes nutrition, women’s health, and blood sugar coaching, each episode ...

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today...

It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.

Beim We Are Family Diabetes Podcast geht es um Einblicke in das Familienleben mit Diabetes. Maren spricht mit Familien(mitgliedern), die von interessanten Facetten ihres Diabetesalltags berichten. "Mensch, erzähl doch mal..." ist der Startpunkt. Kurz und knackig, informativ und kurzweilig. Maren Sturny ist selbst Mutter einer Diabetes Typ 1 Tochter und hat zum Thema "Diabetes Typ 1 im Familienalltag" ein Buch veröffentlicht. Du möchtest Maren etwas Spannendes aus Deinem Diabetes Familien Alltag erzählen? Dann kontaktiere sie über die folgende Email-Adresse: marensturny@icloud.com.

Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.

Welcome to the Lower Blood Sugar Levels podcast, where we explore practical tips, expert advice, and real-life strategies to help you manage your blood sugar naturally and effectively. Whether you're navigating diabetes or aiming for better health, this podcast empowers you to take control with actionable insights and inspiration. Website: https://www.gluco6.org/