Showing results for "Book" in Anger Management
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It's Okay: A Book of Inspirational and Mystic Thoughts
- Written by: Jaya Kishori
- Narrated by: Jaya Kishori
- Length: 5 hrs and 16 mins
- Unabridged
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Jaya Kishori is a well-known spiritual orator and a famed motivational speaker. Having seen people immersed in every kind of difficulty, trouble, sicknesses, stress, trauma, she has put together advice and thoughts that can help readers make their lives better and more meaningful. Through this...
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It's Okay: A Book of Inspirational and Mystic Thoughts
- Narrated by: Jaya Kishori
- Length: 5 hrs and 16 mins
- Release Date: 04-11-25
- Language: English
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₹703.00 or free with 30-day trial
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How to Keep Your Cool
- An Ancient Guide to Anger Management
- Written by: Seneca, James S. Romm - Translator
- Narrated by: P.J. Ochlan
- Length: 2 hrs and 4 mins
- Unabridged
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In his essay On Anger, the Roman Stoic thinker Seneca argues that anger is the most destructive passion. This splendid new translation of essential selections from On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger. Drawing on his great arsenal of rhetoric, including historical examples, anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity.
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Insightful
- By Aura on 24-01-24
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How to Keep Your Cool
- An Ancient Guide to Anger Management
- Narrated by: P.J. Ochlan
- Series: Ancient Wisdom for Modern Readers
- Length: 2 hrs and 4 mins
- Release Date: 05-03-19
- Language: English
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₹258.00 or free with 30-day trial
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Written by: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release Date: 15-02-22
- Language: English
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₹703.00 or free with 30-day trial
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Anger Releasing
- Narrated by: Louise Hay
- Length: 34 mins
- Release Date: 10-05-06
- Language: English
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₹301.00 or free with 30-day trial
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Feel, Heal & Let That S--t Go
- Your Guide to Emotional Resilience and Lasting Self-Love
- Written by: Rachel Kaplan
- Narrated by: Rachel Kaplan
- Length: 8 hrs and 22 mins
- Unabridged
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A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional s--t,” let it go, and enjoy the life they’re living.
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Feel, Heal & Let That S--t Go
- Your Guide to Emotional Resilience and Lasting Self-Love
- Narrated by: Rachel Kaplan
- Length: 8 hrs and 22 mins
- Release Date: 15-10-24
- Language: English
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₹820.00 or free with 30-day trial
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Getting to Zero
- How to Work Through Conflict in Your High-Stakes Relationships
- Written by: Jayson Gaddis
- Narrated by: Jayson Gaddis
- Length: 8 hrs and 19 mins
- Unabridged
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The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones. Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we...
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Getting to Zero
- How to Work Through Conflict in Your High-Stakes Relationships
- Narrated by: Jayson Gaddis
- Length: 8 hrs and 19 mins
- Release Date: 05-10-21
- Language: English
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₹500.00 or free with 30-day trial
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Love and Rage
- The Path of Liberation through Anger
- Written by: Lama Rod Owens
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Unabridged
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A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of...
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Love and Rage
- The Path of Liberation through Anger
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Release Date: 12-01-21
- Language: English
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₹1,857.00 or free with 30-day trial
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Heal Anger While You Sleep
- Written by: Nicky Sutton
- Narrated by: Nicky Sutton
- Length: 1 hr and 18 mins
- Unabridged
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This relaxing sleep hypnosis meditation is designed to heal and reduce anger, whether it be in the form of outbursts or long-held resentments. This 78-minute meditation helps you to first identify your anger as an animal and learn to release it, and the past. You’ll then welcome new peaceful...
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Heal Anger While You Sleep
- Narrated by: Nicky Sutton
- Length: 1 hr and 18 mins
- Release Date: 03-06-25
- Language: English
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₹603.00 or free with 30-day trial
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A Guided Meditation to Help With Anger & Forgiveness
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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The narrative of this guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural...
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A Guided Meditation to Help With Anger & Forgiveness
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Release Date: 21-04-22
- Language: English
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₹301.00 or free with 30-day trial
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Controlling Your Temper
- Written by: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 54 mins
- Unabridged
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TRAIN YOUR BRAIN TO REIN IN YOUR TEMPERCarefully structured to program your mind into an even-tempered new reality, this proven two-part system of spoken and subliminal suggestions will enable you to maintain control in otherwise anger-producing situations. As you defuse self-destructive anger...
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Controlling Your Temper
- Narrated by: Dick Sutphen
- Length: 54 mins
- Release Date: 27-07-21
- Language: English
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₹301.00 or free with 30-day trial
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