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What kind of relationship do you have with your brain? This important organ shapes who you are, so it’s important to make sure it’s performing at its best. You have the power to actively design the brain that serves you best through an exciting process called neuroplasticity. Neuroplasticity is the brain’s ability to change. It can change for the better or for the worse. This book shows you how to actively manage your brain’s neuroplasticity. It gives you the keys to building resilience and making it stick.

Welcome to Brain and Gain. The Squatsby Strength Podcast The game where we use our brains to get better gains and hopefully get some brain-gains along the way I am Andy 'Squatsby' Hodby from Squatsby Strength. I am a powerlifter and evidence-based strength and nutrition coach and I will be in conversation with different coaches, athletes, and experts in the fields of strength, muscle, training, and nutrition.

A parte científica de tudo que envolve o fitness e a musculação.

Feeling sluggish in your mental game? Struggling with foggy focus and memory lapses? "Brain Gains: 5-Minute Mental Gym to Boost Memory And Focus" is your daily workout for a sharper mind. Packed with scientifically-backed exercises and brain-boosting techniques, each 5-minute episode helps you strengthen your cognitive skills and unlock your true mental potential. Whether you're aiming for improved concentration, enhanced recall, or simply want to feel more mentally agile, join us on this journey to peak brain performance. No time constraints? No problem! Sneak in these quick exercises ...

Leadership can be learned: New evidence from neuroscience clearly points to ways that leaders can significantly improve how they engage with and motivate others. This book provides leaders and managers with an accessible guide to practical, effective actions, based on neuroscience.

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.

In Your Best Brain, Professor John J. Medina - an award-winning scientist, New York Times best-selling author, and leading advocate for brain research - delivers 24 exciting lectures that probe the origins of consciousness, memory, emotion, attention, intelligence, and beyond. He focuses on five key areas of study in neuroscience: the brain’s physical structure and function, and how it enabled us to become the planet’s apex predator.

Ndërthurje e diskutimeve ndërmjet profesionistëve të fushave dhe vendeve të ndryshme me figura të politikës, ekonomisë, artit dhe kulturës, etj, në Shqipëri.

We’re on a mission to build a culture of entrepreneurship and to promote workforce development. To keep our kids here and bring our kids back. To positively impact the economic health and well-being of the 700,000+ people living in Eastern Ohio and Western Pennsylvania (Mahoning and Shenango Valleys.)

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises.

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about...

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. Two pioneers, bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one...

These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.

Inside your skull is a massive supercomputer. You own it free and clear. With its 100 billion neurons, and with a typical neuron linking to 1000 to 10,000 other neurons, your highly networked brain is incredibly powerful and capable.

This show is dedicated to providing an insider look into the fitness/athletics industry. Dabbling into science-backed findings, fitness misnomers, topics of controversy all with an honest and light approach. Watch as we journey through and discover unique insights throughout the industry addressing exciting and nuanced topics.

Para todos que buscam ressignificar sua relação com o trabalho, através da desconstrução de tudo que achamos conhecer, e criar um novo estilo de vida. Wesley é mestrando em Liderança Contemporânea pela FDC, Colunista da MIT Sloan, professor com passagens por UC Berkeley e Singularity University na Califórnia, e Fundação Dom Cabral no Brasil, em Neuro Liderança. Ex-Executivo da META (Facebook) no Vale do Silício, e estudioso em neurociências, ele reune todo seu conhecimento e experiência enquanto empreendedor, executivo internacional e estudioso em ciências comportamentais neste...

From the founder of the popular Hormones Balance online community comes this life-saving program and cookbook filled with more than 125 tempting, nutrient-dense recipes to restore hormonal balance and achieve optimal health—resulting in improved energy, weight loss, lower stress levels, and...