Showing results for "Break Free" in Politics & Social Sciences

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan. There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, clinical psychologist and expert...

BONUS: Includes the quiz: How Much of a Perfectionist Are You?* Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better...

I stand for free speech, protecting our children, and exposing the lies of the MSM. I explore the big picture through a personal lens, offering insight into this dystopian era. Award-winning journalist Trish Woods says: “Karen is one of the most astute writers working and pushes the envelope through her important essays on Substack. If Hunter Thompson were still alive and not drug-addled and a woman, writing about the time in which we live now, he might be Karen Hunt.” I like that description. Read my essays at Break Free with Karen Hunt: https://khmezek.substack.com Twitter: @...

Welcome to the Winter Will Come Again podcast, where we will be exploring the story behind the energy crisis Europe faced the winter of 2022, its connection with plastic production and why, to ease Europe’s energy needs, plastic has to go. In 2022, once it became clear that Russian gas supplies were to be cut by at least 80%, energy costs in Europe surged. The debate around the energy crisis dominated policy and media spaces, and this in combination with the cost of living crisis that concerned countries throughout the continent, forced industry, businesses and individuals to adapt their ...

Recovery from drug addiction can be a challenging journey, but with the right support and resources, it's entirely possible to reclaim a life of sobriety. In San Antonio, Texas, individuals battling substance abuse have access to a variety of drug rehabilitation programs and services designed to help them navigate the path to recovery. For more information visit website through #drugrehabsanAntoniotx

Are you ready to become the creator of your own life? Tune in to Break Free and Trust for real conversations about all aspects of life, death, and everything in between. And healthy conversations between the feminine and masculine. Join Jacqueline and Chris as they navigate relationships, friendships, parenting, work, health, and systems of power with vigorous honesty, full transparency, and raw truth. They courageously support each other by stepping out of the drama triangle and into the field of creative potential. Together they model how to harness the power of relationship as a mirror to ...

Du willst beginnen, mehr Raum in deinem Leben einzunehmen? Du willst dich sicher und selbstbewusster fühlen im Kontakt, vor der Kamera oder auf einer Bühne und deine Message authentisch verkörpern können? Nicola Ruhnau ist Performance & Embodiment Coach mit über 15 Jahren Bühnenerfahrung und zeigt Dir, wie du alte Limits sprengst, dich aus alten "Gefängnissen" jedweder Art be-freist, dich selbst führst und aufhörst, klein zu spielen!

If you're in the middle of a life transformation and have a desire to turn things around to create an Audacious Life - the one YOU want, not what others expect - you're in the right place! It's time to live life on your terms, let go of toxic, controlling relationships, old stories, and domestic brainwashing, to allow yourself to dream, go for it, and become your best self. Here you'll find encouragement to find freedom from what's holding you back, hear interviews of healing and profound transformation. Learn how to tap into your intuition, find your voice, and take practical steps to move ...

She has a past and a story. She has been through a lot and has a lot to say. She is tired of being in a cage. She notices the door is open and is finally ready to BREAK FREE! Join me, Karina Garcia, as I share the different things that may hold you captive to an enslaved mindset where you were really never meant to stay and you were really never meant to have. Life is hard, choices do have consequences, both good and bad, but love is real, and it’s true; Jesus Christ always provides a way out.

Retired Psychologist, Ph.D., Multiple Award-Winning Author, Intuitive, Real Live Starseed, 14D Telekinetic/Quantum/Vocal Harmonics Healer and whistleblower EnLIGHTens others to 'Break Free of 3D MATRIX Programming' and create a 5D (and higher) life; even amidst the world's turmoil. Lessons on healing, letting go, medical programming and much more. Live your highest and best life NOW. Manifest the MIRACLE you were born to BE. A feeling of being misunderstood and hurt, or overcoming an abused past, can catapult you to your NEW world. We are ONE and it's time we stepped up to emPOWER our ...

Women can have it all, but do we really want it? This audiobook shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.We have been conditioned into believing our value is in what we do rather than who we are. Do you find yourself saying...

Where voice becomes medicine. And prosperity begins within. Welcome to the Provoking Prosperity Podcast—a sacred space where shadow meets stillness, voice meets vibration, and truth returns home to the body. I’m Miranda Mitchell—voice guide, intuitive channel, and embodied teacher of Human Design, Gene Keys, astrology, and somatic integration. As a 2/4 Manifesting Generator, I’m here to stir the parts of you that have been silenced, provoke what’s been repressed, and midwife your most authentic expression into form. This podcast is not about surface-level success or strategy. It’s ...

A podcast for women who’ve left high control, high demand religions. In every 15min episode, we deconstruct one specific rule you were taught, so you can let go of the harmful conditioning and live an amazing life on your own terms. Overcome spiritual abuse and religious trauma! Episodes drop on Sundays and Wednesdays.If you’ve quit a high control group, high demand religion, or cult after suffering spiritual abuse and religious trauma, then YOU know, just like I know, how super frustrating it can be to realize that – although we’re physically free – that old psychological ...

If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you can't change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.

Are you tired of feeling like your worth is defined by the number on the scale?Step Off the Scale is the podcast that helps you break free from diet culture and food guilt—for good. Hosted by Ashlee Wright, a registered dietitian and nutrition coach with over 14 years of experience, this show empowers women to build a healthier, more joyful relationship with food.If you’re ready to stop obsessing over food and start living freely, you’re in the right place.This podcast will deliver practical tips and mindset shifts to help you ditch dieting, heal your relationship with food, and embrace ...

Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You’re not perfect. But guess what? You don’t have to be...

The Real Talk Real Women show is a valuable resource for individuals who have experienced abuse or toxic relationships and are looking for support and guidance on their healing journey. The show features strong and powerful women who have overcome their own challenges and are now helping others do the same. Gemma Serenity has such a diverse and extensive background in education and personal development. She uses her experiences and expertise to help others build confidence, self-love, and success in various areas of their lives. The mission of this show is to raise awareness about abuse and ...